TESTOSTERONE IMPROVES & BOOSTS DOPAMINE

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Post 5: Benefits of Optimized Testosterone: IMPROVES & BOOSTS DOPAMINE in the BRAIN

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Did you know optimal levels of testosterone aid in boosting dopamine levels in the brain?

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Did you also know that boosting dopamine helps with ridding depression, having a more positive outlook, & having much more energy.(source: The TOT Bible)

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Many times the symptoms of low T listed above will immediately be gone with TOT intervention. (source: The TOT Bible)

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I personally was experiencing all of the above symptoms!  Feeling depressed, hard outlook on things, and my energy was so low. The reason was my T was below 300ng/dL!  Unfortunately this is all too common for men.

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If your blood markers are showing below 600ng/dL of total testosterone & your free testosterone should be greater than 2% of total testosterone: you need to consider options to optimize your T. You have a decrease in the production of your testosterone!

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Why not look to treat the root cause of a decrease in testosterone levels. Lifestyle modification, a proper training program, great nutrition & supplementation of injectable testosterone could help you to improve heart health & help to lead to a better more productive life!

_

Opt those T levels and help your emotions and emotional responses!

_

Guys, start to OWN your health, step up to the plate & get better, feel better!

_

If you’re looking to get more detailed information on Testosterone Optimization Therapy (TOT). Check out the TOT Bible by Jay Campbell @trtrevolution & Jim Brown @trtjim. The TOT Bible is where I will be pulling many of my next posts to help education men on why testosterone is so important to optimal health.

_

If you’re looking for help in many of these areas, I have 1 spot open in my EmpowerU:Men Program. EmpowerU:Men will help to optimize all aspect of men’s hormone health for optimized results!

_

Application is HERE

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#ericgahan #muscle #strengthtraining #rehabilitation #menshealth #testosterone #hormones #strong #fit #fitness #heart #emotions #mentalhealth #depression

TESTOSTERONE IMPROVES EMOTIONS AND RESPONSES

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Post 4: Benefits of Optimized Testosterone: Improves EMOTIONS AND RESPONSES

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Did you know optimal levels of testosterone aid in brain development and function throughout your life?

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Did you also know that maintaining optimal levels of testosterone helps to improve your emotion and your reactions to emotions?

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Recent studies indicate that higher testosterone levels are associated with higher risk taking potentially leading to greater reward in both business and life! (source: The TOT Bible)

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If your blood markers are showing below 600ng/dL of total testosterone & your free testosterone should be greater than 2% of total testosterone: you need to consider options to optimize your T. You have a decrease in the production of your testosterone!

_

Why not look to treat the root cause of a decrease in testosterone levels. Lifestyle modification, a proper training program, great nutrition & supplementation of injectable testosterone could help you to improve heart health & help to lead to a better more productive life!

_

Opt those T levels and help your emotions and emotional responses!

_

Guys, start to OWN your health, step up to the plate & get better, feel better!

_

If you’re looking to get more detailed information on Testosterone Optimization Therapy (TOT). Check out the TOT Bible by Jay Campbell @trtrevolution & Jim Brown @trtjim. The TOT Bible is where I will be pulling many of my next posts to help education men on why testosterone is so important to optimal health.

_

If you’re looking for help in many of these areas, I have 4 spots open in my EmpowerU:Men Program. EmpowerU:Men will help to optimize all aspect of men’s hormone health for optimized results!

_

Application click HERE

_

#ericgahan #muscle #strengthtraining #rehabilitation #menshealth #testosterone #hormones #strong #fit #fitness #heart #emotions #mentalhealth

Build Conditioning & Shred Fat

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The Face and Posture of optimal conditioning & being ready for the next round!!

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The conditioning of Circuit Shred made me a lean machine like never before.  I also built swing strength relative to the program, e.g, 28kg (61.6lbs) became very easy to swing for multiple sets of 25 reps and 32kg (70.4lbs) became very easy to swing for multiple sets of 15/20 reps.

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I felt great throughout the program, like a lean, mean, kick ass machine,& I know you will too!

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To  celebrate its launch, I’M offering 30% off with code ‘SHRED30’, for a limited time, through 9/2/19 at 11:59 PM PST.

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Link in HERE to purchase

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This program is an intermediate level 5-days per week, 8-week program.

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As the program progresses over 8 weeks you will become very proficient with the movements & the time of work and rest will begin to change as your strength & fitness improves. The change in work to rest ratios is the challenge of the program.

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What are you waiting for?? Link in bio to purchase and use code ‘SHRED30’ at checkout for 30% off!

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Launch Sale price valid for a limited time, ends on 9/2/19 at 11:59 PM PST!

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Click HERE to purchase and get started!

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#ericgahan #muscle #strengthtraining #rehabilitation #menshealth #testosterone #hormones #strong #fit #fitness #muscle #musclemass #increaseleanbodymass #conditioning #cardio #circuittraining #shred

5 HIGHTLIGHTS OF CIRCUIT SHRED

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IMO I feel training based off time does not get enough credit!

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Here are 5 highlights of my new Circuit Shred Program! Right now you can get 30% off my new program using the coupon code SHRED30!

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  1.  Gain Lean Muscle Mass

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You can set the time for short or long work intervals & longer intervals of rest. It depends on your goals, but you will build some mass.

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  1.  Shred Body Fat

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Set the timer to have 2 longer work intervals, one with a weighted movement then one with a bodyweight movement, then rest. This will shred off the fat!

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  1. Train Efficiently and Effectively

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Keep moving! Work & Rest intervals set on a timer keep you moving and get you done quicker.

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  1. Build Up Conditioning

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As you progress you can set your rest periods shorter. Then you are moving quicker & getting in some conditioning with the weighted intervals you are training.  This takes time off the treadmill or stairmaster.

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  1. Manage Stress

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It makes training less stressful, you set out the movements you want to train, pick a weight, & go!  Just keep moving and focusing on great movement patterns and finishing each rep in each interval.  Less stress because you set a plan & follow it!

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Are you interested in a Program that will help accomplish the goals of burning fat while building muscle in a circuit?

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Circuit SHRED is the program for YOU!

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The Circuit Shred program launched and is on sale now for 30% off!  This program helped me & also many other clients drop body fat & gain muscle.

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Click HERE.  Use SHRED30 at checkout for 30% off!

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#ericgahan #muscle #strengthtraining #rehabilitation #menshealth #empowerumen #testosterone #hormones #strong #fit #fitness #fatloss #shred

BUILD AN ASS SHELF: WITH MY CIRCUIT SHRED PROGRAM! 

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Crush the LEGS & also train your Torso, Hip, back & shoulders in a fundamental pattern!

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The REAR FOOT ELEVATED SPLIT SQUAT(RFESS) while holding some kettlebells or dumbells to give your whole body a challenge with load and is a regular staple in the new Circuit Shred Program.

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I used double 40kg #kettlebells to finish out my training circuit on this day:  15s R/L…It worked out to be 5R/L.  I did a total of 6 rounds of this in my circuit.  I started with double 22kg & worked my way up to the double 40kg to finish.

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The RFESS is one of my favorite ways to train legs.  This movement tends to be more forgiving on my low back, while I feel it more in my legs, hips & core.

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Circuit Shred uses more single side training to engage the core and to the decrease load for same physiological effect.

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Holding the weights in a farmer carry position is a staple also. Holding the weight with great posture stimulates the central nervous system more than just resting the weight on my back and relying on bones, tendons, & ligaments to help support the load.

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Seriously, look at the activation happening in my shoulders and arms as I perform the RFESS!

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With the load mentioned above I am finishing with grinding out 80kg on a single leg, this works out to be 176 lbs!  Of course, the back leg is doing a little of the movement as well.  But this really dials in a single leg movement.

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Do you work on single leg training in your programming?

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Do you struggle to find the right place to program single leg training?

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Do you struggle with feeling the RFESS in the right places?

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Circuit Shred handles all that for you!

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What are you waiting for?? Click HERE to purchase and use code ‘SHRED30’ at checkout for 30% off!

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Purchase –> HERE <–

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Launch Sale price valid for a limited time, ends on 9/2/19 at 11:59 PM PST!

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#ericgahan #muscle #strengthtraining #rehabilitation #menshealth #testosterone #hormones #strong #fit #fitness #muscle #musclemass #increaseleanbodymass #conditioning #cardio #circuittraining

MY Circuit Shred Program is LAUNCHED!

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To celebrate its launch, I’M offering 30% off with code ‘SHRED30’, for a limited time, through 9/2/19 at 11:59 PM PST.

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Link to purchase HERE

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The Circuit Shred is based upon a circuit program I wrote for myself to get stronger, leaner & move better. As of a result of the Circuit Shred program I gained 2.2 pounds of muscle & lost 2% body fat in 8 weeks (measured via an InBody Composition Analyzer).

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My goal was to increase lean body mass, shed some fat, & improve muscle definition and it happened through this bad ass program.

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In addition to reaching my lean body mass goals & transforming my legs and upper body. I stacked on beefy shoulders & built solid, strong legs, that had to be seen in short shorts! This guy NEVER misses leg day!!

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By the end of the program I was Over Head Pressing 32kg (70.4lbs) for an easy 5 reps on both R & L sides. I was also crushing rear foot elevated split squats with DOUBLE 40kg (88lbs in each hand!) for an easy 5 reps R&L sides with a farmer carry hold.

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The conditioning made me a lean machine like never before.  I also built swing strength relative to the program, e.g, 28kg (61.6lbs) became very easy to swing for multiple sets of 25 reps and 32kg (70.4lbs) became very easy to swing for multiple sets of 15/20 reps.

_

I felt great throughout the program, like a lean, mean, kick ass machine,& I know you will too!

_

This program is an intermediate level 5-days per week, 8-week program.

_

As the program progresses over 8 weeks you will become very proficient with the movements & the time of work and rest will begin to change as your strength & fitness improves. The change in work to rest ratios is the challenge of the program.

_

What are you waiting for?? Link to purchase HERE and use code ‘SHRED30’ at checkout for 30% off!

_

Launch Sale price valid for a limited time, ends on 9/2/19 at 11:59 PM PST!  Click HERE TO BUY!

_

#ericgahan #muscle #strengthtraining #rehabilitation #menshealth #testosterone #hormones #strong #fit #fitness #muscle #musclemass #increaseleanbodymass #conditioning #cardio #circuittraining

TESTOSTERONE IMPROVES HEART HEALTH

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Post 3: Benefits of Optimized Testosterone: Improves Heart Health

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Did you know that maintaining optimal levels of testosterone helps to prevent cardiovascular disease?

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Recent studies have found that low testosterone levels were responsible for an increased risk of heart ailments. (source: The TOT Bible)

_

If your blood markers are showing below 600ng/dL you need to consider options to optimize your T. You have a decrease in the production of your testosterone!

_

Why not look to treat the root cause of a decrease in testosterone levels. Lifestyle modification, a proper training program & supplementation of injectable testosterone could help you to improve heart health & help to lead to a better more productive life!

_

Opt those T levels and help your HEART!

_

Guys, start to OWN your health, step up to the plate & get better, feel better!

_

If you’re looking to get more detailed information on Testosterone Optimization Therapy (TOT). Check out the TOT Bible by Jay Campbell @trtrevolution & Jim Brown @trtjim. The TOT Bible is where I will be pulling many of my next posts to help education men on why testosterone is so important to optimal health.

_

If you’re looking for help in many of these areas, I have 4 spots open in my EmpowerU:Men Program. EmpowerU:Men will help to optimize all aspect of men’s hormone health for optimized results!

_

Application click HERE

_

#ericgahan #muscle #strengthtraining #rehabilitation #menshealth #testosterone #hormones #strong #fit #fitness #heart #hearthealth

 

HELLA STRONG WITH CIRCUITS!

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A lot of people ask me…Eric, can I really get strong on circuits?

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My answer is DAMN SKIPPY you can!  You can get lean as hell too!

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I’d argue that properly designed circuits are the best bang for your buck training.

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You can Train one area, take  rest then move on to another area.  By the time you return to our first station, you are recovered and ready to crush another set!

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Here is this video you can see I am Tall Kneeling Pressing the 28kg(61.6lb) for 1 R/L.  Today was a 30s interval day. 30s on each side with 40s of rest once the 30/30 was done. 40s of rest is not for the beginner with my programs.  It took me some time to handle the brief 40s of rest!

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Back to my original point!  YES you can get strong and lean on circuits!

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My Circuit Shred will be launching on TUESDAY AUGUST 27th! Less than a week away from the program that has added lean muscle mass and dropped fat from many of my one-on-one clients.

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Drop a note below if your interested and want to know when is launches.  For a limited time after the launch there will be a special code for a special price!

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#ericgahan #muscle #strengthtraining #rehabilitation #menshealth #testosterone #hormones #strong #fit #fitness #muscle #musclemass #increaseleanbodymass #conditioning #cardio #circuit #training #overheadpress

BACK 2 BACK BIG BANG MOVEMENTS!

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Build Muscle & Shred Fat!  Save this post & give it a shot!

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Kettlebells are my favorite tool for my new Circuit Shred Program. Kettlebells are quick, easy, and so applicable for all people!

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In these 2 videos you will see one of the finishing conditioning blocks from my new Circuit Shred Program.

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Push Presses

2 Hand Kettlebell Swing

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I did 10 rounds & it broke down like this for today!

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30s Push Press

15s Transition/Jam out to some Van Halen!

30s 2 Hand Swing

1 min Rest/Jam out to some more Van Halen!

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This conditioning block took me 22m:30s and my heart rate was in the PERFECT zone the whole time to build muscle & shred fat.  What zone is that?  The perfect zone is where you feel the burn & are just quite winded. Also able to recover in the 1 min of rest at the end & step up to the plate & crush another round.

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This is Circuit Shred…This is building muscle and shredding fat!

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Are you interested in getting all the info for Circuit Shred. It will be launching in a few days. Drop a comment below & I will make sure you get all the info when the full 8 week program launches!

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#ericgahan #muscle #strengthtraining #rehabilitation #menshealth #testosterone #hormones #strong #fit #fitness #muscle #musclemass #increaseleanbodymass #conditioning #cardio

TESTOSTERONE INCRESES MUSCLE MASS

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Post 2: Benefits of Optimized Testosterone: Increases in Muscle Mass

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I couldn’t say it any better so….direct quote from TOT Bible:

Testosterone improves muscle protein synthesis & therefore leads to more muscle growth.

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The Testosterone molecule is the foundation of muscle, strength, & the source of what makes men powerful. (source: The TOT Bible)

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As men get older our ability to produce testosterone, then begin dropping lean muscle mass. I am not going to get into the exact numbers of what are good T levels. But generally you should be above 600ng/dL (source: The TOT Bible)

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Muscle Mass is the single greatest deterrent to the diseases of aging.

_

If your blood markers are showing below 600ng/dL you need to consider options to optimize your T. You have a decrease in the production of your testosterone!

_

Why not look to treat the root cause of a decrease in testosterone levels. Lifestyle modification, a proper training program & supplementation of injectable testosterone could help you to regulate muscle mass & help to lead to a better more productive life!

_

You MUST train to build muscle mass. Optimal T levels help this! I can help this!

_

Guys, start to OWN your health, step up to the plate & get better, feel better!

_

If you’re looking to get more detailed information on Testosterone Optimization Therapy (TOT). Check out the TOT Bible by Jay Campbell @trtrevolution & Jim Brown @trtjim. The TOT Bible is where I will be pulling many of my next posts to help education men on why testosterone is so important to optimal health.

_

If you’re looking for help in many of these areas, I have 4 spots open in my EmpowerU:Men Program. EmpowerU:Men will help to optimize all aspect of men’s hormone health for optimized results!

_

Application click HERE

_

#ericgahan #muscle #strengthtraining #rehabilitation #menshealth #testosterone #hormones #strong #fit #fitness #muscle #musclemass #increaseleanbodymass

 

 

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