EMPOWERU: MEN ONLINE TRAINING GROUP

EMPOWERU: MEN ONLINE TRAINING GROUP

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How do you plan to head into 2020?

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Are you interested in laying the foundation for shredding body fat and gaining lean muscle mass?

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MEN!  I am going to be opening registration to my 8 week EmpowerU: Men Online Group Coaching!

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This group will be open to only 10 Men.  Registration will open on 1/20/20

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EmpowerU: Men Online Group will begin Feb 3 thru March 9th!  A 8 Week Program to power into 2020 LEAN & STRONG.

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EmpowerU: Men Online Group Coaching includes:

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An 18 page EmpowerU MEN Packet outlining items to eliminate to optimize testosterone production.

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My signature 8-week Circuit Shred to Optimize Strength Training:

*Circuit Shred strength programming & coaching via my platform/app on exercise.com (you      will get the entire program for the 8 weeks and lifetime access to the program.)

*Proven to reduce body fat & gain lean muscle mass

*5 Days of training per week for 8 Weeks

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Nutrition Template to Optimize Fat Loss &  Lean Muscle Gains

  • A macronutrient science-based approach to support testosterone production, strength training, recovery, injury reduction and prevention.
  • This template will be based off your current weight and goals.  It will be a template for you to follow.  Guidance as to making modifications to the template will be given, if asked in the weekly calls.

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8 Weekly 60-minute web Calls via ZOOM to Discuss Training & Nutrition Challenges, Action Items to overcome challenges & achieve Success

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Access to Private Facebook Group for support from other members & once a week support from Eric.  Live Facebook events will happen as well & will give helpful tips for success in training, nutrition, and testosterone optimization.

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A Welcome Packet to give you the direction, accountability & support that you need.

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Click HERE to receive 2 free online coaching sessions!

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#ericgahan #muscle #strengthtraining #rehabilitation #menshealth #testosterone #hormones #strong #fit #fitness #circuit #fatloss #circuittraining #kettlebells

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