Eric Gahan, MS, ATC, CSCS

Monthly Archives: September 2019

ADD BANDS FOR MORE GAINZ! Burn out the legs with this simple addition of a band! _ The Rear Foot Elevated Split Squat is a personal favorite to train legs. _ This movement tends to be more forgiving on the low back, while I feel it more in my legs, hips & core. _ Last week I watched the documentary on West Side Barbell.  WOW.  What a great docu.  Those men &… Read More

HOW TO USE EXERCISE TO OPTIMIZE YOUR TESTOSTERONE! _ Did you know that too much exercise can lead to decreases in your testosterone? _ Its true, too much exercise in men over 40 can lead to over stress and decreases in testosterone! _ As older men & women need to find a sweet spot and be more intuitive to the needs of the body on a particular day when exercising. _ Many… Read More

CIRCUITS FOR STRENGTH _ Circuits for Strength =  MORE GAINZ! _ Many of you know I am a big fan of training with circuits.  For some reason there seems to be a myth that you cannot gain superior strength while training in a circuit program! _ I am here to prove this wrong! _ Check out my 1/2 kneeling press with 30kg for 5 R/L. _ Like butter! _ This was done… Read More

MASTER CLASS: OPTIMIZING YOUR TESTOSTERONE _ Did you know I’m hosting a FREE MASTER CLASS on 9/24/19 at 4pm PST = 7pm EST! _ If you’re looking to learn more about Optimizing Your Testosterone then attending my master class is for you. _ I love to teach & Empower people to feel better & get better. I will teach you the benefits of optimizing your T & ways to get started toward… Read More

TESTOSTERONE HELPS TO FIGHT INFLAMMATION _ Post 9: Benefits of Optimized Testosterone: Fights Inflammation _ Did you know optimal levels of testosterone work to fight inflammation? _ TOT intervention will help to fight inflammation in the body.(source: The TOT Bible) _ If you’re looking to fight inflammation and chronic inflammation then you want to optimize your testosterone! _ Lingering Chronic Inflammation can lead to: -PAIN! -Cancer -Diabetes -Arthritis -Neurological Diseases _ If… Read More

TESTOSTERONE HELPS TO PREVENT OSTEOPOROSIS & FRAILTY _ Post 8: Benefits of Optimized Testosterone: Prevents Osteoporosis and Frailty _ Did you know optimal levels of testosterone work to prevent Osteoporosis and Frailty? _ TOT intervention will increase bone density and impede the normal bone resorption issues that come with age. (i.e. breakdown and destruction of bone tissue)(source: The TOT Bible) _ If you’re and older male & want to preserve your bone… Read More

TESTOSTERONE HELPS TO PREVENT ALZHEIMERS _ Post 7: Benefits of Optimized Testosterone: Alzheimer’s Prevention _ Did you know optimal levels of testosterone work to prevent Alzheimer’s? _ TOT intervention stalled the progression in patients with diagnosed Alzheimer’s(source: The TOT Bible). _ If you’re an older male & want to preserve your memory working to optimize your testosterone is the place to start! _ If your blood markers are showing below 600ng/dL of total… Read More

TESTOSTERONE IMPROVES WORKING MEMORY _ Post 6: Benefits of Optimized Testosterone: Improved Working Memory _ Did you know optimal levels of testosterone improve working memory? _ TOT intervention help with improving working memory which is the basis for nearly everything needed for proper brain function .(source: The TOT Bible) _ If your blood markers are showing below 600ng/dL of total testosterone & your free testosterone should be greater than 2% of total testosterone:… Read More

TESTOSTERONE REDUCES DEPRESSION _ Post 5: Benefits of Optimized Testosterone: Reduces Depression _ Did you know optimal levels of testosterone aid in reducing depression? _ TOT intervention helps with ridding depression, having a more positive outlook, & having much more energy.(source: The TOT Bible) _ If your blood markers are showing below 600ng/dL of total testosterone & your free testosterone should be greater than 2% of total testosterone: you need to consider options… Read More

HUGE ANNOUCEMENT! _ I am NOW FULL TIME WITH: -EmpowerU: Online Coaching & Iron Body Training Systems! _ The Iron Bodies are back! _ Some of my great followers might not know that @ironbodybyartemis & I used to own a facility in Boston.  We were ranked in 2016 in Mens Health as a Top training studio in the U.S.A! _ We made the decision to close the studio to move to Las… Read More