Eric Gahan, MS, LAT, ATC, CSCS

Monthly Archives: June 2020

๐—˜๐—บ๐—ฝ๐—ผ๐˜„๐—ฒ๐—ฟ๐—จ ๐—ฅ๐—ฎ๐—ฑ๐—ถ๐—ผ๐—ฆ๐—ต๐—ผ๐˜„ : ๐Ÿฎ๐Ÿฐ|๐— ๐—ถ๐—ป๐—ฑ๐˜€๐—ฒ๐˜ ๐— ๐—ผ๐—ป๐—ฑ๐—ฎ๐˜†: ๐—” ๐—ก๐—ฒ๐—ด๐—ฎ๐˜๐—ถ๐˜ƒ๐—ฒ ๐— ๐—ฒ๐—ป๐˜๐—ฎ๐—น ๐—”๐˜๐˜๐—ถ๐˜๐˜‚๐—ฑ๐—ฒ ๐—”๐˜๐˜๐—ฟ๐—ฎ๐—ฐ๐˜๐˜€ ๐—ง๐—ฟ๐—ผ๐˜‚๐—ฏ๐—น๐—ฒ๐˜€ ๐—ฎ๐˜€ ๐—ฎ ๐— ๐—ฎ๐—ด๐—ป๐—ฒ๐˜ ๐—”๐˜๐˜๐—ฟ๐—ฎ๐—ฐ๐˜๐˜€ ๐—ฆ๐˜๐—ฒ๐—ฒ๐—น ๐—™๐—ถ๐—น๐—ถ๐—ป๐—ด๐˜€.โฃ โฃ_ In this episode of Mind Set Monday Eric Gahan, MS, ATC, CSCS reviews a teaching from Napoleon Hill.โฃ โฃ_ ๐™๐™ค๐™™๐™–๐™ฎ ๐™™๐™ž๐™จ๐™˜๐™ช๐™จ๐™จ๐™ž๐™ฃ๐™œโ€ฆ๐™๐™๐™š ๐™ž๐™ฃ๐™™๐™ž๐™ซ๐™ž๐™™๐™ช๐™–๐™ก ๐™ฌ๐™ž๐™ฉ๐™ ๐™– ๐™ฃ๐™š๐™œ๐™–๐™ฉ๐™ž๐™ซ๐™š ๐™ข๐™š๐™ฃ๐™ฉ๐™–๐™ก ๐™–๐™ฉ๐™ฉ๐™ž๐™ฉ๐™ช๐™™๐™š ๐™–๐™ฉ๐™ฉ๐™ง๐™–๐™˜๐™ฉ๐™จ ๐™ฉ๐™ง๐™ค๐™ช๐™—๐™ก๐™š๐™จ ๐™–๐™จ ๐™– ๐™ข๐™–๐™œ๐™ฃ๐™š๐™ฉ ๐™–๐™ฉ๐™ฉ๐™ง๐™–๐™˜๐™ฉ๐™จ ๐™จ๐™ฉ๐™š๐™š๐™ก ๐™›๐™ž๐™ก๐™ž๐™ฃ๐™œ๐™จ.โฃโฃ โฃ_ Enjoy this short clip of the show. Full Link to shows in BELOW โฃ_ Please make sure to… Read More

EmpowerU RadioShow : 23|A Deeper Dive into The Universal Laws. _ In this episode Ericย reviews and takes a deeper dive into the Universal Laws as outlined but Bob Proctor of the Proctor Gallagher Institute (PGI). _ These Universal Laws or Principles that explain how energy, frequencies, and vibrations โ€œwork.โ€ These laws, which are as real as the law of physics, dictate โ€œthe rules to the Game of Lifeโ€ and how to consciously… Read More

MindSet Monday is here! Get yourself set up to have a great week… _ EmpowerU RadioShow : 22|Mindset Monday: The Law of Gender _ In this episode Eric Gahan, MS, ATC, CSCS shares with you some knowledge from the Proctor Gallagher Institute (PGI). This episode wraps up the 7 part series on the Universal Laws. _ There are seven major Universal Laws or Principles that explain how energy, frequencies, and vibrations โ€œwork.โ€… Read More

Fresh Friday Episode of EmpowerU Radio Show is LIVE! _ EmpowerU RadioShow : 21|EmpowerU Interview w/ Jim Reidy: A Leader & Visionary in the Athletic Training Field! _ In this episode Eric Gahan, MS, ATC, CSCS has on the show James Reidy; Discussing CAATE Approved Residency Specialty Areas _ Jim serves as the Athletic Training Residency Program Director within the CAATE accredited program in orthopedics @ St. Lukeโ€™s University Health Network in… Read More

EmpowerU RadioShow : 19|Mindset Monday: The Law of Polarity. _ In this episode Eric Gahan, MS, ATC, CSCS shares with you some knowledge from the Proctor Gallagher Institute (PGI). Over the course of the next few weeks, Eric will be discussing the Seven Universal Laws. _ There are seven major Universal Laws or Principles that explain how energy, frequencies, and vibrations โ€œwork.โ€ These laws, which are as real as the law of… Read More

EmpowerU RadioShow : 20|Mindset Monday: The Law of Cause and Effect. _ In this episode Eric Gahan, MS, ATC, CSCS shares with you some knowledge from the Proctor Gallagher Institute (PGI). Over the course of the next few weeks, Eric will be discussing the Seven Universal Laws. _ There are seven major Universal Laws or Principles that explain how energy, frequencies, and vibrations โ€œwork.โ€ These laws, which are as real as the… Read More

Best Supplements to Optimize Your Testosterone! _ EmpowerU RadioShow : Episode 18|Best Supplements to Optimize Your Testosterone! _ In this episode Eric Gahan shares information on the best supplements to optimize your testosterone! Hands downโ€ฆthese are the top 4 supplements to optimize your testosterone! _ Enjoy this short clip of the show. Full Link to shows in BELOW _ Please make sure to Subscribe, Rate, and Review where ever you get your… Read More

2 HAND(2H) SWING LADDER _ GAIN STRENGTH –SHRED FAT _ Pick a Kettlebell you know you can swing for 20 QUALITY reps. _ Grab a timer to monitor your rest. _ Doย a Ladder of 2H swings: 5, 10, 15, 20 _ 5 Swings–15sec Rest 10 Swings–20sec Rest 15 Swings–25sec Rest 20 Swings–40sec Rest _ 1 Round gives you 50 swings! _ Do as many rounds as you can keep great form. _… Read More

EmpowerU RadioShow : 17|Mindset Monday: The Law of Relativity _ In this episode Eric Gahan, MS, ATC, CSCS shares with you some knowledge from the Proctor Gallagher Institute (PGI). Over the course of the next few weeks, Eric will be discussing the Seven Universal Laws. _ There are seven major Universal Laws or Principles that explain how energy, frequencies, and vibrations โ€œwork.โ€ These laws, which are as real as the law of… Read More