Monthly Archives: May 2016

In this video blog I outline some simple and systematic programming to improve group training. ย At Iron Body Studios we use these programming concepts to write effective and exclusive programming to ensure success of everyone who comes in to train with us. ย These concepts can also be carried over into writing more effective rehabilitation programs. ย Simple and Systematic is the key! I cover many of these concepts in my Kettlebell Fundamentals Workshop…. Read More

One of the most common questions I receive is “Eric, How did you develop such great relationships with strength coaches in the college setting?” I take pride in the fact that at every college and university I was lucky to be part of; I always worked and fostered a great relationship with the strength coach. ย From the University of Kentucky, St. Bonaventure University, Ole Miss, and Boston University I was always a… Read More