CIRCUITS FOR STRENGTH

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Circuits for Strength =  MORE GAINZ!

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Many of you know I am a big fan of training with circuits.  For some reason there seems to be a myth that you cannot gain superior strength while training in a circuit program!

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I am here to prove this wrong!

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Check out my 1/2 kneeling press with 30kg for 5 R/L.

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Like butter!

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This was done on my 15s interval day for training.  This is designed to build superior strength & keep you moving!

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Today I went back to full ROM OH Press and gained a PR for 5 R/L in 1/2 kneeling with the 30kg! The past few weeks I have been training this movement w/ 1 1/2 rep scheme.

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This movement tends to dial in the core and really train the shoulders well.

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Just when you think you have mastered the standing over head press movement, you can switch up one small detail & crush your core & shoulders again.  You don’t always have to increase the weight to make big gains in muscle mass and fat loss.

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Always make sure to breathe while you perform the movement. Breathe into the belly on the way down & forcefully exhale on the way up.

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BTW:  Did you know I’m hosting a FREE MASTER CLASS on 9/24/19 at 4pm PST = 7pm EST!

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If you’re looking to learn more about Optimizing Your Testosterone then attending my master class is for you!

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The class is FREE(did I say that again!)  It will be hosted on Zoom!

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Link to sign up CLICK HERE

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Date is 9/24/19 at 4pm PST = 7pm EST.

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For those that cannot attend, please still sign up! I am going to record this and if you sign up you will have access to the recording!

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Click the Link HERE to sign up for my FREEMaster Class on Optimizing Your Testosterone!

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#ericgahan #muscle #strengthtraining #rehabilitation #menshealth #testosterone #hormones #strong #fit #fitness #shoudlers #overheadpress #circuit #fatloss #circuittraining

MASTER CLASS: OPTIMIZING YOUR TESTOSTERONE

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Did you know I’m hosting a FREE MASTER CLASS on 9/24/19 at 4pm PST = 7pm EST!

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If you’re looking to learn more about Optimizing Your Testosterone then attending my master class is for you.

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I love to teach & Empower people to feel better & get better.

I will teach you the benefits of optimizing your T & ways to get started toward hormone health for a thriving life!

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This 30 min master class will cover:

-What is Testosterone

-What are the symptoms of Low Testosterone(bedsides Libido)  There is soooo much more to T!

-Why should we optimize our Testosterone

-What are some methods to Opt T and build a thriving body

-Last 10 mins will be a Q&A

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My Master Class is open to anyone and everyone, anywhere (it will be hosted on ZOOM).  Men & Women need to know about this important hormone!

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Start to OWN your health, step up to the plate & get better, feel better!

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My Master Class on Optimizing Your Testosterone! It’s FREE!

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The class is FREE(did I say that again!)  It will be hosted on Zoom! Link to sign up Click HERE

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Date is 9/24/19 at 4pm PST = 7pm EST.

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For those that cannot attend, please still sign up! I am going to record this and if you sign up you will have access to the recording!  CLICK HERE

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Click HERE to sign up for my FREE Master Class on Optimizing Your Testosterone!

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#ericgahan #muscle #strengthtraining #rehabilitation #menshealth #testosterone #hormones #strong #fit #fitness

TESTOSTERONE HELPS TO FIGHT INFLAMMATION

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Post 9: Benefits of Optimized Testosterone: Fights Inflammation

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Did you know optimal levels of testosterone work to fight inflammation?

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TOT intervention will help to fight inflammation in the body.(source: The TOT Bible)

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If you’re looking to fight inflammation and chronic inflammation then you want to optimize your testosterone!

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Lingering Chronic Inflammation can lead to:

-PAIN!

-Cancer

-Diabetes

-Arthritis

-Neurological Diseases

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If your blood markers are showing below 600ng/dL of total testosterone & your free testosterone should be greater than 2% of total testosterone: you need to consider options to optimize your T. You have a decrease in the production of your testosterone!

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Why not look to treat the root cause of a decrease in testosterone levels. Lifestyle modification, a proper training program, great nutrition & supplementation of injectable testosterone could help you to improve heart health & help to lead to a better more productive life!

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Opt those T levels & fight inflammation!

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Guys, start to OWN your health, step up to the plate & get better, feel better!

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It all starts with nutrition, strength training, and lifestyle coaching! If you’re looking for more information on optimizing your testosterone.

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I am going to be holding a Master Class on Optimizing Your Testosterone!  Anyone & Everyone is welcome.  It’s FREE!

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The class is FREE!  It will be hosted on Zoom!

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Date is 9/24/19 at 4pm PST = 7pm EST.

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Click HERE to sign up!

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I love to teach & I will help to teach you the benefits of optimizing your T & ways to get started toward hormone health for a thriving life!

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Click HERE to sign up for my FREE Master Class on Optimizing Your Testosterone!

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#ericgahan #muscle #strengthtraining #rehabilitation #menshealth #testosterone #hormones #strong #fit #fitness #inflammation #pain #cancer #diabetes #Arthritis

TESTOSTERONE HELPS TO PREVENT OSTEOPOROSIS & FRAILTY

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Post 8: Benefits of Optimized Testosterone: Prevents Osteoporosis and Frailty

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Did you know optimal levels of testosterone work to prevent Osteoporosis and Frailty?

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TOT intervention will increase bone density and impede the normal bone resorption issues that come with age. (i.e. breakdown and destruction of bone tissue)(source: The TOT Bible)

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If you’re and older male & want to preserve your bone tissue and prevent frailty; working to optimize your testosterone is the place to start!

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If your blood markers are showing below 600ng/dL of total testosterone & your free testosterone should be greater than 2% of total testosterone: you need to consider options to optimize your T. You have a decrease in the production of your testosterone!

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Why not look to treat the root cause of a decrease in testosterone levels. Lifestyle modification, a proper training program, great nutrition & supplementation of injectable testosterone could help you to improve heart health & help to lead to a better more productive life!

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Opt those T levels & prevent bone destruction & frailty!

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Guys, start to OWN your health, step up to the plate & get better, feel better!

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It all starts with nutrition, strength training, and lifestyle coaching! If you’re looking for more information on optimizing your testosterone.

_

I am going to be holding a Master Class on Optimizing Your Testosterone!  Anyone & Everyone is welcome.  It’s FREE!

_

The class is FREE!  It will be hosted on Zoom!

_

Date is 9/24/19 at 4pm PST = 7pm EST.

_

I love to teach & I will help to teach you the benefits of optimizing your T & ways to get started toward hormone health for a thriving life!

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Click HERE to sign up for my FREEMaster Class on Optimizing Your Testosterone!

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Its a 30 min Master Class and it’s FREE!  Click HERE

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#ericgahan #muscle #strengthtraining #rehabilitation #menshealth #testosterone #hormones #strong #fit #fitness #Osteoporosis #bonetissue #frailty

TESTOSTERONE HELPS TO PREVENT ALZHEIMERS

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Post 7: Benefits of Optimized Testosterone: Alzheimer’s Prevention

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Did you know optimal levels of testosterone work to prevent Alzheimer’s?

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TOT intervention stalled the progression in patients with diagnosed Alzheimer’s(source: The TOT Bible).

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If you’re an older male & want to preserve your memory working to optimize your testosterone is the place to start!

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If your blood markers are showing below 600ng/dL of total testosterone & your free testosterone should be greater than 2% of total testosterone: you need to consider options to optimize your T. You have a decrease in the production of your testosterone!

_

Why not look to treat the root cause of a decrease in testosterone levels. Lifestyle modification, a proper training program, great nutrition & supplementation of injectable testosterone could help you to improve heart health & help to lead to a better more productive life!

_

Opt those T levels and prevent Alzheimer’s!

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Guys, start to OWN your health, step up to the plate & get better, feel better!

_

It all starts with nutrition, strength training, and lifestyle coaching! If you’re looking for more information on optimizing your testosterone.

_

I am going to be holding a Master Class on Optimizing Your Testosterone!  Anyone and Everyone is welcome.  It’s FREE!

_

The class is free!  It will be hosted on Zoom!  Date is TBD.

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I love to teach & I will help to teach you the benefits of optimizing your T & ways to get started toward hormone health for a thriving life!

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Comment below if you’re interested in my FREEMaster Class on Optimizing Your Testosterone!

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#ericgahan #muscle #strengthtraining #rehabilitation #menshealth #testosterone #hormones #strong #fit #fitness #mentalhealth #memory #Alzheimers

TESTOSTERONE IMPROVES WORKING MEMORY

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Post 6: Benefits of Optimized Testosterone: Improved Working Memory

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Did you know optimal levels of testosterone improve working memory?

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TOT intervention help with improving working memory which is the basis for nearly everything needed for proper brain function .(source: The TOT Bible)

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If your blood markers are showing below 600ng/dL of total testosterone & your free testosterone should be greater than 2% of total testosterone: you need to consider options to optimize your T. You have a decrease in the production of your testosterone!

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Why not look to treat the root cause of a decrease in testosterone levels. Lifestyle modification, a proper training program, great nutrition & supplementation of injectable testosterone could help you to improve heart health & help to lead to a better more productive life!

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Opt those T levels and improve your working memory!

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Guys, start to OWN your health, step up to the plate & get better, feel better!

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If you’re looking to get more detailed information on Testosterone Optimization Therapy (TOT). Check out the TOT Bible by Jay Campbell @trtrevolution & Jim Brown @trtjim. The TOT Bible is where I will be pulling many of my next posts to help education men on why testosterone is so important to optimal health.

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It all starts with nutrition, strength training, and lifestyle coaching! If you’re looking for help in many of these areas, I have 1 spot open in my EmpowerU:Men Program. EmpowerU:Men will help to optimize all aspect of men’s hormone health for optimized results!  Get started:  Click HERE!

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Application click –> HERE

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#ericgahan #muscle #strengthtraining #rehabilitation #menshealth #testosterone #hormones #strong #fit #fitness #mentalhealth #memory

TESTOSTERONE REDUCES DEPRESSION

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Post 5: Benefits of Optimized Testosterone: Reduces Depression

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Did you know optimal levels of testosterone aid in reducing depression?

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TOT intervention helps with ridding depression, having a more positive outlook, & having much more energy.(source: The TOT Bible)

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If your blood markers are showing below 600ng/dL of total testosterone & your free testosterone should be greater than 2% of total testosterone: you need to consider options to optimize your T. You have a decrease in the production of your testosterone!

_

Why not look to treat the root cause of a decrease in testosterone levels. Lifestyle modification, a proper training program, great nutrition & supplementation of injectable testosterone could help you to improve heart health & help to lead to a better more productive life!

_

Opt those T levels and reduce bouts of depression!

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Guys, start to OWN your health, step up to the plate & get better, feel better!

_

If you’re looking to get more detailed information on Testosterone Optimization Therapy (TOT). Check out the TOT Bible by Jay Campbell @trtrevolution & Jim Brown @trtjim. The TOT Bible is where I will be pulling many of my next posts to help education men on why testosterone is so important to optimal health.

_

It all starts with nutrition, strength training, and lifestyle coaching! If you’re looking for help in many of these areas, I have 1 spot open in my EmpowerU:Men Program. EmpowerU:Men will help to optimize all aspect of men’s hormone health for optimized results!  Get Started Click –> HERE!

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Application is HERE let’s get started and help you feeling GREAT!

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#ericgahan #muscle #strengthtraining #rehabilitation #menshealth #testosterone #hormones #strong #fit #fitness #heart #emotions #mentalhealth #depression

HUGE ANNOUCEMENT!

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I am NOW FULL TIME WITH:

-EmpowerU: Online Coaching & Iron Body Training Systems!

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The Iron Bodies are back!

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Some of my great followers might not know that @ironbodybyartemis & I used to own a facility in Boston.  We were ranked in 2016 in Mens Health as a Top training studio in the U.S.A!

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We made the decision to close the studio to move to Las Vegas. I took a job as Head Therapist with Cirque du Soleil.

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Turns out I am not the biggest fan of corporate health care and I decided to get back to our businesses.  Especially our new  @ empoweru_onlinecoaching

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I will now have more dedicated time to help the individual who truly want to get better & will work to get better!

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I am even more dedicated to learning, growing & helping men get their hormones in check!

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I am personally the HAPPIEST I have been in a very long time. It’s great to be with my wife more, my dog more, and to be able to help more people!

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My services will offer

-Online rehabilitation plans for people in pain and recovering from injury

-Online Empower U: Mens Program

-Guiding Men in my new 45 day Hormone Reset (more with this to come)

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I’m also growing my beard back!  The temperatures are settling down here in Vegas and my beard is coming back!  I mean its only 80 here today!  That is beard weather 🙂

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Guys I am here to help FULL TIME!  I am so Happy and Excited to be back!

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It all starts with nutrition, strength training, and lifestyle coaching! If you’re looking for help in many of these areas, I have 1 spot open in my EmpowerU:Men Program. EmpowerU:Men will help to optimize all aspect of men’s hormone health for optimized results!

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Or gear up for my 45 Day Hormone Reset! It’s coming in the soon…very soon. So snag a spot I am limiting this small group!

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Application for both HERE

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#ericgahan #muscle #strengthtraining #rehabilitation #menshealth #testosterone #hormones #strong #fit #fitness

Shoulders & Core

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1 & 1/2 REPS for MORE GAINZ!

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Burn out the shoulders with this simple rep change!

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The 1/2 Kneeling Over Head Press.

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This movement tends to dial in the core and really train the shoulders well.

_

Just when you think you have mastered the standing over head press movement, you can switch up one small detail & crush your core & shoulders again.  You don’t always have to increase the weight to make big gains in muscle mass and fat loss.

_

Using 1&1/2 reps you can burn out the core & shoulders, continue to gain muscle mass and not have to increase weights!

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In the video I am doing 15s R/L with 24kg.

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Always make sure to breathe while you perform the movement. Breathe into the belly on the way down & forcefully exhale on the way up.

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Are you looking for better ways to train fundamental movement patterns?

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I have JUST 1 spot left to work with me in my EmpowerU Program.

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Apply HERE & snag my last spot!

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#ericgahan #muscle #strengthtraining #rehabilitation #menshealth #testosterone #hormones #strong #fit #fitness #shoudlers #overheadpress #circuit #fatloss #circuittraining

1 & 1/2 REPS for MORE GAINZ!

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Burn out the legs with this simple tweak to a classic!

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The Rear Foot Elevated Split Squat is a personal favorite to train legs.

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This movement tends to be more forgiving on the low back, while I feel it more in my legs, hips & core.

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Just when you think you have mastered the movement, you can switch up one small detail & crush your legs again.  You don’t always have to increase the weight to make big gains in muscle mass and fat loss.

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Using 1&1/2 reps you can burn out the legs, continue to gain muscle mass and not have to increase weights!

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In the video I am doing 30s R/L with Double 18kg(so ~79.2lbs).

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Holding the weights in a farmer carry position is a staple also. Holding the weight with great posture stimulates the central nervous system more than just resting the weight on my back and relying on bones, tendons, & ligaments to help support the load.

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Seriously, look at the activation happening in my shoulders and arms as I perform the RFESS!

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Always make sure to breath while you perform the movement. Breath into the belly on the way down & forcefully exhale on the way up.

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Are you looking for better ways to train fundamental movement patterns?

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I have JUST 1 spot left to work with me in my EmpowerU Program.

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Apply in my HERE & snag my last spot!

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#ericgahan #muscle #strengthtraining #rehabilitation #menshealth #testosterone #hormones #strong #fit #fitness #squats #legs #circuit #fatloss #circuittraining

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