Monthly Archives: January 2015

This is a blog I wrote last year but I wanted to share on this site!  Enjoy! I designed a training session, which involves the Get-Up (GU) and the One Handed Swing (1H Swing).  I designed this session to help clients gain a better understanding of the Get Up.  I found myself revisiting the same corrections each week with each client; therefore I designed this easy but not simple session to work… Read More

In my last post Burn and the Bloat: Part 1, I outlined some the the reasons for my venture into functional medicine.  Please be sure to go back and visit Part 1 if you are new to this blog series. Well, the results are in from my testing and it was surprising on some aspects, but not so surprising on others.  A few things were discovered from finding a new healthcare provider… Read More

Putting out the burn and deflating the bloat! In this part one of a series of blog posts I am going to outline some of my personal stomach and gastrointestinal tract (GI) issues.  The course of treatment and the results they are having in my life from day to day, week to week, month to month.  This series of blog posts is to demonstrate a more functional method of treating some conditions… Read More