_ EmpowerU RadioShow : 16|PEACE and LOVE: Soft Tissue Injury Management _ In this episode Eric Gahan, MS, ATC, CSCS shares information on current recommendations on the management of soft tissue injuries. We review the old acronyms concepts of ICE to RICE to POLICE and now PEACE & LOVE as described in the British Journal of Sport Medicine. _ Enjoy this short clip of the show. Link to Full Shows below….. _… Read More

EmpowerU RadioShow : 15|Mindset Monday: The Law of Rhythm _ In this episode Eric Gahan, MS, ATC, CSCS shares with you some knowledge from the Proctor Gallagher Institute (PGI). Over the course of the next few weeks, Eric will be discussing the Seven Universal Laws. _ There are seven major Universal Laws or Principles that explain how energy, frequencies, and vibrations “work.” These laws, which are as real as the law of… Read More

EmpowerU RadioShow : Episode 14|5 HIGHLIGHTS OF TRAINING BASED OFF TIME/Circuit Training _ In this episode Eric Gahan, MS, ATC, CSCS shares information on training and rehabilitating based off time and circuit training. _ Link to Eric’s signature Circuit Shred! –> http://bit.ly/CIRCUITSHRED _ Tap Your Screen! _ Enjoy this short clip of the show. Full Link to shows in BIO _ Please make sure to Subscribe, Rate, and Review where ever you… Read More

BUILD AN ASS SHELF: REAR FOOT ELEVATED SPLIT SQUAT  _ Crush the LEGS & also train your Torso, Hip, back & shoulders in a fundamental pattern!  _ TRY the REAR FOOT ELEVATED SPLIT SQUAT(RFESS) while holding some kettlebells or dumbells to give your whole body a challenge w/ load. _ 3 years ago(YES I DID JUST SAY 3 YEARS AGO), this movement became a consistent squat that I train & practiced each… Read More

EmpowerU Radio Show : 13| Mindset Monday: The Law of Perpetual Transmutation _ In this episode @eric.gahan.atc shares with you some knowledge from the Proctor Gallagher Institute (PGI). _ Over the course of the next few weeks, Eric will be discussing the Seven Universal Laws. _ PGI states there are seven major Universal Laws or Principles that explain how energy, frequencies, and vibrations “work.” These laws, which are as real as the… Read More

EmpowerU Radio Show : 12| EmpowerU Interview with Antigone Vesci: A Business Owner, a specialist with the Tactical Athlete & a Leader! _ In this episode Eric Gahan, MS, ATC, CSCS has on the show Antigone Vesci a Doctor of Physical Therapy, Licensed Athletic Trainer, Sports Certified Specialist in PT, & a Fellow in the American Academy of Orthopaedic Manual Physical Therapists. She owns her own performance therapy clinic outside Chicago located… Read More

EmpowerU RadioShow : 11| Mindset Monday: Law of Attraction or Vibration _ In this episode @eric.gahan.atc shares with you some knowledge from the Proctor Gallagher Institute (PGI).  Today discussing The Law of Attraction or Vibration. _ Tap Your Screen! _ Enjoy this short clip of the show.  Link to Full Show Below. _ Please make sure to Subscribe, Rate, and Review where ever you get your  podcasts! _ Listen in #Apple #Podcasts–>… Read More

EmpowerU_RadioShow : 10| My Story…Well Part of It! _ In this episode Eric shares with you his story…well part of it! From professional to personal to injury recovery. All about your host @eric.gahan.atc! _ Tap Your Screen! _ Enjoy this short clip of the show. Full Link to shows below. _ Please make sure to Subscribe, Rate, and Review where ever you get your podcasts! _ Listen in #Apple #Podcasts–> https://bit.ly/EmpowerU_RadioShow _… Read More

EmpowerU Radio Show: Episode 9|Mindset Monday: Power Of Assumption _ In this episode Eric shares with you some knowledge from Neville Goddard.  Today discussing a few quotes from Neville’s book The Power of Awareness.  Specifically Chapter 3: the Power of Assumption. _ Enjoy this short clip of the show. Full Link to shows BELOW! _ Please make sure to Subscribe, Rate, and Review where ever you get your podcasts! _ Listen in… Read More

8|Estrogentics = FAT, SICK, & INFERTILE. _ In this episode Eric Gahan, MS, ATC, CSCS shares information on Estrogentics. Estrogentics will influence #Obesity, Sickness/Disease, & Infertility. This is done through the disruption of your hormones! You do have the power to control estrogenics. Eric will walk you through the top 10 list of estrogentics to avoid from researcher and expert Dr. Anthony Jay. _ Tap Your Screen! _ Enjoy this short clip… Read More