Oooh that SMELL!!

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I’m not talking about Lynyrd Skynyrd’s song here!!

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I’m talkin’ BEANS & SOME VEGGIES = FODMAPs

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Did you know…These are longer chains of sugar that humans do not have the enzymes to digest?

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They Fall in “O” of FODMAPs

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Oligosaccharides – fructans (FOS)& galactooligosaccarides (GOS)

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Foods such as:

Broccoli

Onions

Garlic

Beans

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They are helpful in some, but many humans have issues with these foods.  They may notice gas, bloating, wind(rootin’ & tootin’), diarrhea.

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When eating these foods you may want to think about rotating them in moderation.  Small portions of them work best & rotate them from meal to meal & day to day.

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Personally, I cannot tolerate any of them.  It’s a bummer because I LOVE broccoli!  But the discomfort & gas I get from eating is not fun & not fair to my wife @ironbodybyartemis

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Did you know that this is the detailed information we discuss in my nutrition coaching?

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I help develop the best plan for you.  Small changes & details matter for optimal success.

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Please save this post & share with someone you know that might be struggling with finding the right foods for success!

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Click the link HERE for more information on my coaching programs!

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#ericgahan #muscle #strengthtraining #rehabilitation #menshealth #testosterone #hormones #digestions #FODMAP #lowfodmap #nutrition #IBS