In this video Blog you will get a little taste of my background and experiences.  I also discuss why having experience and skill is not the answer to everything and it most certainly does NOT “trump” science.  You MUST have experience + skill + the ability to interpret the science.  These are key areas to developing into a great coach.  We must strive for this everyday.  I finish with sharing a nice… Read More

Working on posterior chain and Active Straight Leg Raise does not have to be challenging. This is my latest video blog outlining some of the concepts related to FRC (Functional Range Conditioning) and why mobility and stretching does not have to be complicated.  Find a line or area of tension.  Stretch this line and then perform some light isometrics to help build sustainable flexibility…but more importantly…control of the range of motion and… Read More