$87.50 per week…

$87.50 per week…

_

Or…$12.50 a day!!!

_

Would you sacrifice one night out a week?  Typical cost is $87.50.

_

Would you sacrifice eating out for lunch everyday?  Typical cost is $12.50.

_

This is the small amount to devote to 8 weeks of coaching in my EMPOWERU: MEN ONLINE TRAINING GROUP!

_

A program that will build habits for life!

_

I show you & coach you to have better hormones, workouts, & nutrition!

_

Are you interested in laying the foundation for shredding body fat and gaining lean muscle mass?

_

You CAN & WILL work to build a lifestyle of heath, vitality & fitness.

_

I am going to be opening registration to my 8 week EmpowerU: Men Online Group Coaching!

_

This group will be open to only 10 Men.  Registration will open on 1/20/20

_

EmpowerU: Men Online Group will begin Feb 4 thru March 9th!  A 8 Week Program to power into 2020 LEAN & STRONG.

_

EmpowerU: Men Online Group Coaching includes:

_

An 18 page EmpowerU MEN Packet outlining items to eliminate to optimize testosterone production.

_

My signature 8-week Circuit Shred to Optimize Strength Training:

*Circuit Shred strength programming & coaching via my platform/app on exercise.com (you      will get the entire program for the 8 weeks and lifetime access to the program.)

*Proven to reduce body fat & gain lean muscle mass

*5 Days of training per week for 8 Weeks

_

Nutrition Template to Optimize Fat Loss &  Lean Muscle Gains

  • A macronutrient science-based approach to support testosterone production, strength training, recovery, injury reduction and prevention.
  • This template will be based off your current weight and goals.  It will be a template for you to follow.  Guidance as to making modifications to the template will be given, if asked in the weekly calls.

_

8 Weekly 60-minute web Calls via ZOOM to Discuss Training & Nutrition Challenges, Action Items to overcome challenges & achieve Success

_

Access to Private Facebook Group for support from other members & once a week support from Eric.  Live Facebook events will happen as well & will give helpful tips for success in training, nutrition, and testosterone optimization.

_

A Welcome Packet to give you the direction, accountability & support that you need.

_

Click the link on my HERE to check out the details under online training!

_

#ericgahan #muscle #strengthtraining #rehabilitation #menshealth #testosterone #hormones #strong #fit #fitness #circuit #fatloss #circuittraining #kettlebells

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: