Eric Gahan, MS, ATC, CSCS

    SHOULDERS SHOULDERS SHOULDERS and of course REAR FOOT ELEVATED SPLIT SQUAT   _ Crush the SHOULDERS & also train your Torso, Hip, back & shoulders in a fundamental pattern! ...

  WHEN I DIP YOU DIP WE DIP! Hit your legs and shoulders with this chain! _ The Lateral Lunge, Clean to Press: is a simple movement chain of movements that...

    ALL IN ONE, ONE FOR ALL! Burn out the chest, Tri’s, & Lat’s with this complex! _ The Hip Bridge: Chest Press to Pull over is a simple move...

  YOUR SOAP MAY BE LOWERING YOUR TESTOSTERONE Your personal care products may contain PHTHALATES which are chemicals found in plastics and personal skin care products proven to be feminizing males by...

WISH TO BE BETTER! Today’s post comes from @willroundtree _ I heard Will speak on the podcast QOD with Sean Croxton. I highly suggest this short daily podcast to all! _...

  5 RULES TO OPTIMIZE TESTOSTERONE! _ Optimizing testosterone can be tricky but if you work on these 5 rules you will be well on your way to feeling better, and...

Eating high quality food should always be a top priority when looking to optimize your testosterone. Eating the best PROTIEN, CARBS, & FATS will be the building block! _ Keep your...

What exactly is Living Lean? Living Lean is working to establish a healthy and strong body and mind.  Living Lean is establishing a nutrition plan to help you live life to...

Hamstring mobility always seems to be a hot topic for being strong and decreasing a chance of injury. Take a look at my follow up video below on quick tips to...

In this video blog I outline some simple and systematic programming to improve group training.  At Iron Body Studios we use these programming concepts to write effective and exclusive programming to...