Eric Gahan, MS, ATC, CSCS

TESTOSTERONE INCRESES MUSCLE MASS _ Post 2: Benefits of Optimized Testosterone: Increases in Muscle Mass _ I couldn’t say it any better so….direct quote from TOT Bible: Testosterone improves muscle protein...

Movement Cues and Facilitation _ Fun weekend with @stumanjico and @rocktape learning about RockPods and RockFloss. 😀 _ I will definitely be using these two tools more in he future.👍🏻 _...

TESTOSTERONE DECREASES BODY FAT _ Post 1: Benefits of Optimized Testosterone:  Decreases in Body Fat _ Testosterone is essential in the regulation of: -Insulin -Glucose -Fat Storage _ As men get...

CHEST & CORE! Burn out the chest & hit your core with this simple tweak to a classic! _ The Chest Press with a single kettlebell is a staple in my...

STRESS MANAGAMENT TO OPTIMIZE TESTOSTERONE _ STRESS is huge and the key to helping optimize your hormones & specifically for guys…your testosterone. _ Here are my top 5 elements to managing...

5 HIGHLIGHTS OF TRAINING BASED OFF TIME _ IMO I feel training based off time does not get enough credit! _ Here are 5 highlights of training based off time. Please...

  LONG WORK…SHORT REST: BUILD MUSCLE & BURN FAT TRAINING BASED OFF TIME _ Did you know longer work and shorter rest with moderate load can help you to build muscle...

    BUILD MUSCLE & BURN FAT TRAINING BASED OFF TIME _ Did you know training based off intervals of time can help you to build muscle and burn fat? _...

YES, YOU CAN BUILD MUSCLE & BURN OFF FAT _ Did you know you can build muscle & burn off fat at the same time? _ A popular debate these days...

E22! _ The BIRTHCONTROL ESTROGENTIC _ Main Exposure is through Birth control pills & reclaimed/recycled water. _ OK, so men, I know you will not be taking birth control pills, but...