Eric Gahan, ATC, CSCS

What exactly is Living Lean? Living Lean is working to establish a healthy and strong body and mind.  Living Lean is establishing a nutrition plan to help you live life to...

Hamstring mobility always seems to be a hot topic for being strong and decreasing a chance of injury. Take a look at my follow up video below on quick tips to...

In this video blog I outline some simple and systematic programming to improve group training.  At Iron Body Studios we use these programming concepts to write effective and exclusive programming to...

One of the most common questions I receive is “Eric, How did you develop such great relationships with strength coaches in the college setting?” I take pride in the fact that...

[Birthday Celebrations!] This coming Monday April 25th I will be turning 38!  To celebrate my birthday I am running a special on the Iron Body Studios Vimeo OnDemand [Kettlebell Fundamentals].  You...

In my newest video blog I discuss strategies for having nutritional success.  Topic covered here is Planning for Success.  I tend to think of the Seven 7 Ps!  Seven Ps stand...

What is Organic? Is Organic Healthy? Should I buy this organic product? These are all common questions I get asked on a daily basis. Fact is…marketing companies are mis-using this word...

I am excited to announce I am now talking on 5 new clients for nutrition coaching.  Over the course of the past year I have been diving deep into nutrition literature...

In this video Blog you will get a little taste of my background and experiences.  I also discuss why having experience and skill is not the answer to everything and it...

Working on posterior chain and Active Straight Leg Raise does not have to be challenging. This is my latest video blog outlining some of the concepts related to FRC (Functional Range...