Eric Gahan, MS, ATC, CSCS

TALL KNEELING OVER HEAD PRESS! _ My all time favorite Over Head Press is to train in it from the Half Kneeling position! _ Here are the Highlights of training this...

EmpowerU Radio Show! _ Hey Everyone!  Brace yo’ self! _ Man, I am so excited to announce that in April I will be launching a Podcast. _ EmpowerU Radio Show _...

ATHLETIC TRAINER _ Did you know that March is National Athletic Training Month? _ A month dedicated to understanding & promoting health care professionals known as ATHLETIC TRAINERS. _ Do you know what an...

Avocado: FREE MASTER CLASS on FODMAPS TODAY @ 4pm PST _ Did you know that eating over a 1/4 or 1/5oz of Avocado could upset your stomach and gut? _ Avocado...

Cashews: FREE MASTER CLASS on FODMAPS 2/24/20 @ 4pm PST _ Did you know eating over 10 cashews could be causing some stomach and GI issues? _ Cashews are a legume NOT a...

BUCKWHEAT: SOBA NOODLES: FREE MASTER CLASS on FODMAPS 2/24/20 @ 4pm PST _ Did you know that Buckwheat (SOBA Noodles) is a FODMAP friendly carb?  Just make sure you get 100%...

COCONUT: FREE MASTER CLASS on FODMAPS 2/24/20 @ 4pm PST _ Did you know that eating over a 2/3rd cup of coconut could upset your stomach and gut? _ Did you...

Celery Juice: FREE MASTER CLASS on FODMAPS 2/24/20 _ Did you know that eating over a medium stalk of celery could upset your stomach and Gut! _ Now think about how...

SWEET POTATO: FREE MASTER CLASS on FODMAPS 2/24/20 _ Did you know that eating over a 1/2 cup of Sweet Potato could upset your stomach and Gut! _ Sweet Potatoes have...

FREE MASTER CLASS on FODMAPS 2/24/20 _ A little toot here, a little toot there…. _ Man, I just started to eat more healthy food & I’m rootin’ & tootin’ all...