Eric Gahan, MS, ATC, CSCS

$87.50 per week… _ Or…$12.50 a day!!! _ Would you sacrifice one night out a week?  Typical cost is $87.50. _ Would you sacrifice eating out for lunch everyday?  Typical cost...

EMPOWERU: MEN ONLINE TRAINING GROUP _ Pre Registration is OPEN! _ CLICK HERE to read more! _ How do you plan to head into 2020? _ Are you interested in laying...

Oooh that SMELL!! _ I’m not talking about Lynyrd Skynyrd’s song here!! _ I’m talkin’ BEANS & SOME VEGGIES = FODMAPs _ Did you know…These are longer chains of sugar that...

Celery Juice = HIGH FODMAP = The SQUIRTS = Not CLEANSING _ Did you know that celery & all that wonderful juice being made is actually a very high FODMAP food?...

WHAT THE FLOCK ARE FODMAPS?!?! _ A little toot here, a little toot there…. _ Man, I just started to eat more healthy food & I’m rootin’ & tootin’ all over!...

EMPOWERU: MEN ONLINE TRAINING GROUP _ How do you plan to head into 2020? _ Are you interested in laying the foundation for shredding body fat and gaining lean muscle mass?...

METABOLIC BURN: Save this POST! _ Yesterday I hit up this barn burning of a Conditioning & Strength Training session. _ I work on One Loaded Movement & back it up...

WHERE IT HURTS… _ Take a peek at this cool picture depicting where people feel the most intense area of pain. _ Where being Fascia, Muscle, or Subcutis. _ Fascia is...

BACK AT IT! _ So, I took a little break from my favorite exercise!  The rear foot elevated split squat(RFESS)!  Seriously I know…. _ But, yesterday I came back at it...

CRAWLING WELL = SQUATING WELL _ Did you know that having the ability to crawl well can & will  increase your ability to squat well? _ Yup, working on ground based...