Monthly Archives: January 2020

*My 45-Day Hormone Reset is open for registration! _ *Designed to address many areas of hormone dysfunction in men: -Estrogen -Cortisol -Insulin -Testosterone -and many more… _ *Hormone Health is the key to long term health. _ *My 45-Day Hormone Reset is a GROUP coaching nutrition, lifestyle, & habit reset program that includes learning all about hormones, hormone balance & evidenced based nutrition. _ *Link CLICK HERE for complete details! _ #ericgahan #muscle #strengthtraining… Read More

CONSISTENCY, JUST KEEP GOING! _ Consistency is the conformity in the application of something. The more consistent you are with many areas in your life, the more success you will find in many areas of your life. _ DID YOU KNOW that many small consistent workouts will end up being better in the long run than one day that leaves you dead on the floor & unable to move? _ Small consistent… Read More

$87.50 per week… _ Or…$12.50 a day!!! _ Would you sacrifice one night out a week?  Typical cost is $87.50. _ Would you sacrifice eating out for lunch everyday?  Typical cost is $12.50. _ This is the small amount to devote to 8 weeks of coaching in my EMPOWERU: MEN ONLINE TRAINING GROUP! _ A program that will build habits for life! _ I show you & coach you to have better… Read More

EMPOWERU: MEN ONLINE TRAINING GROUP _ Pre Registration is OPEN! _ CLICK HERE to read more! _ How do you plan to head into 2020? _ Are you interested in laying the foundation for shredding body fat and gaining lean muscle mass? _ I am going to be opening registration to my 8 week EmpowerU: Men Online Group Coaching! _ This group will be open to only 10 Men.  Registration will open… Read More

Oooh that SMELL!! _ I’m not talking about Lynyrd Skynyrd’s song here!! _ I’m talkin’ BEANS & SOME VEGGIES = FODMAPs _ Did you know…These are longer chains of sugar that humans do not have the enzymes to digest? _ They Fall in “O” of FODMAPs _ Oligosaccharides – fructans (FOS)& galactooligosaccarides (GOS) _ Foods such as: Broccoli Onions Garlic Beans _ They are helpful in some, but many humans have issues with these… Read More