Eric Gahan, MS, LAT, ATC, CSCS

Monthly Archives: April 2020

7|Mindset Monday: IT’S NOT AN ACCIDENT! _ In this episode @eric.gahan.atc shares with you some knowledge from Neville Goddard.ย  More over, things that happen to us are never rarely an accident.ย  It’s always a state of mind & how we see ourselves. _ Enjoy this short clip of the show. _ Please make sure to Subscribe, Rate, and Review where ever you get yourย  podcasts! _ Listen in #Apple #Podcasts–> LINK https://bit.ly/EmpowerU_RadioShow… Read More

EmpowerU_RadioShow : Episode 6|Screw the Scale! _ In this episode Eric breaks down the best ways for men and women to track lean body mass in a simple and effect way known as the Height to Waist Ratio. _ Optimization of muscle and reduction and/or maintaining a healthy amount of body fat is essential for great health and mindset. _ Enjoy this short clip of the show.ย  Full Link to shows Below…. Read More

EmpowerU Radio Show: Episode 5|Mindset Monday: No One is Lazy. _ In this episode Eric sets your mindset with a thought for the day by Napoleon Hill. _ “A lazy individual either is sick or has not found the work he or she likes best.” _ Enjoy this short clip of the show. _ Please make sure to Subscribe, Rate, and Review where ever you get yourย  podcasts! _ Listen in #Apple… Read More

EmpowerU Radio Show: Episode 4|How to Use Exercise to Optimize your Testosterone _ In this episode Eric breaks down the best ways for men & women to optimize your testosterone with exercise. _ Testosterone is an essential hormone for both men & women, optimization is essential for great health & mindset. _ I hope you enjoy & please make sure to Subscribe, Rate, and Review where ever you get your podcasts! _… Read More

EmpowerU Radio Show: Episode 3|Mindset Monday: Persistence _ In this episode Eric discusses Persistence and why itโ€™s essential to accomplishing your goals. _ I hope you enjoy & please make sure to Subscribe, Rate, and Review where ever you get yourย  podcasts! _ Listen in #Apple #Podcasts–> LINK HERE _ Listen in #Spotify #Podcasts–> LINK HERE _ #ericgahan #muscle #strengthtraining #rehabilitation #Leadership #Mindset #Nutrition #health #healthcareprofessional #injury #wellness #athletictrainer #empoweruradioshow #podcast #persistence

Episode 2| What the Flock are FODMAPs _ In this episode Eric breaks down some nutrition information! _ FODMAPSs and the FODMAP Diet. _ Learn how FODMAPs can help or hurt you in your individual nutrition. _ Head on over to the EmpowerU Radio Show! _ I hope you enjoy & please make sure to Subscribe, Rate, and Review the podcast! _ Listen in Apple Podcastย HERE _ Listen in Spotify Podcastsย HERE _… Read More

In this episode Eric introduces you to the EmpowerU Radio show! _ EmpowerU Radio Show will bring you content about Leadership, Mindset, Health, Nutrition and the healthcare profession of athletic training. _ Head on over to the EmpowerU Radio Show! _ I hope you enjoy & please make sure to Subscribe, Rate, and Review the podcast! _ Listen in Apple Podcast HERE _ Listen in Spotify Podcasts HERE _ #ericgahan #muscle #strengthtraining… Read More