Eric Gahan, MS, ATC, CSCS

Monthly Archives: August 2019

5 HIGHTLIGHTS OF CIRCUIT SHRED _ IMO I feel training based off time does not get enough credit! _ Here are 5 highlights of my new Circuit Shred Program! Right now you can get 30% off my new program using the coupon code SHRED30! _  Gain Lean Muscle Mass _ You can set the time for short or long work intervals & longer intervals of rest. It depends on your goals, but… Read More

BUILD AN ASS SHELF: WITH MY CIRCUIT SHRED PROGRAM!  _ Crush the LEGS & also train your Torso, Hip, back & shoulders in a fundamental pattern! _ The REAR FOOT ELEVATED SPLIT SQUAT(RFESS) while holding some kettlebells or dumbells to give your whole body a challenge with load and is a regular staple in the new Circuit Shred Program. _ I used double 40kg #kettlebells to finish out my training circuit on… Read More

MY Circuit Shred Program is LAUNCHED! _ To celebrate its launch, I’M offering 30% off with code ‘SHRED30’, for a limited time, through 9/2/19 at 11:59 PM PST. _ Link to purchase HERE _ The Circuit Shred is based upon a circuit program I wrote for myself to get stronger, leaner & move better. As of a result of the Circuit Shred program I gained 2.2 pounds of muscle & lost 2% body fat in… Read More

TESTOSTERONE IMPROVES HEART HEALTH _ Post 3: Benefits of Optimized Testosterone: Improves Heart Health _ Did you know that maintaining optimal levels of testosterone helps to prevent cardiovascular disease? _ Recent studies have found that low testosterone levels were responsible for an increased risk of heart ailments. (source: The TOT Bible) _ If your blood markers are showing below 600ng/dL you need to consider options to optimize your T. You have a… Read More

HELLA STRONG WITH CIRCUITS! _ A lot of people ask me…Eric, can I really get strong on circuits? _ My answer is DAMN SKIPPY you can!  You can get lean as hell too! _ I’d argue that properly designed circuits are the best bang for your buck training. _ You can Train one area, take  rest then move on to another area.  By the time you return to our first station, you… Read More

BACK 2 BACK BIG BANG MOVEMENTS! _ Build Muscle & Shred Fat!  Save this post & give it a shot! _ Kettlebells are my favorite tool for my new Circuit Shred Program. Kettlebells are quick, easy, and so applicable for all people! _ In these 2 videos you will see one of the finishing conditioning blocks from my new Circuit Shred Program. _ Push Presses 2 Hand Kettlebell Swing _ I did 10… Read More

TESTOSTERONE INCRESES MUSCLE MASS _ Post 2: Benefits of Optimized Testosterone: Increases in Muscle Mass _ I couldn’t say it any better so….direct quote from TOT Bible: Testosterone improves muscle protein synthesis & therefore leads to more muscle growth. _ The Testosterone molecule is the foundation of muscle, strength, & the source of what makes men powerful. (source: The TOT Bible) _ As men get older our ability to produce testosterone, then… Read More

Movement Cues and Facilitation _ Fun weekend with @stumanjico and @rocktape learning about RockPods and RockFloss. 😀 _ I will definitely be using these two tools more in he future.👍🏻 _ One aspect I loved about this weekend was that it was NOT all about using the pods and floss for fascial manipulation and passive treatments. _ The weekend was also 👉🏻strongly👈🏻focused on 👉🏻movement👈🏻 with the tools. Movement is the key to… Read More

TESTOSTERONE DECREASES BODY FAT _ Post 1: Benefits of Optimized Testosterone:  Decreases in Body Fat _ Testosterone is essential in the regulation of: -Insulin -Glucose -Fat Storage _ As men get older our ability to process insulin, glucose & fat goes down.  This all leads to an increase in body fat! (source: The TOT Bible) _ If your blood markers are showing insulin sensitivity, decreased ability to regulate glucose & you have… Read More

CHEST & CORE! Burn out the chest & hit your core with this simple tweak to a classic! _ The Chest Press with a single kettlebell is a staple in my training circuits. The simple act of being on a bench with feet on the end of the bench, chest pressing a kettlebell can yield tremendous results. _ This movements will hit your core, triceps, & chest. It also really targets the… Read More