Celery Juice = HIGH FODMAP = The SQUIRTS = Not CLEANSING

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Did you know that celery & all that wonderful juice being made is actually a very high FODMAP food?

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Did you know that the gas & diarrhea you’re getting is not your body cleansing toxins…you’re actually causing some harm & disruption to the lining of your GI Tract from all the mannitol you are consuming?

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I hear it all the time…”Man, I started that celery juice cleanse & cannot stay off the toilet!”  It’s great I’m really getting all those toxins out!  Please JUST STOP!!

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Which is eventually what happens…cause we cannot live with non-stop diarrhea!

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Seriously…you’re messing up the intestinal wall of your GI TRACT.  You can’t go against the proven science.

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Let’s also get serious here…there is no proven science for celery juice helping people.  NONE.  But we do have plenty of science to prove it is high FODMAP.

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Plus I have 20 years of experience of hearing diarrhea stories from clients.  NO LIE!

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Celery falls in the P=Polyols of the FODMA(P)

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You see Celery & that wonderful SQUIRT maker Celery Juice is high in MANNITOL a sugar alcohol that is poorly absorbed by most of us humans & this causes the squirts 🙂

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Please LIKE, SAVE & SHARE this post!  Let stop w/ the fitness & nutrition fraud!

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Seriously, digestion is huge & if you can start to get your digestion working for you, instead of celery squirts.  Both you and your family/friends will be so happy!  🙂

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#ericgahan #muscle #strengthtraining #rehabilitation #menshealth #testosterone #hormones #digestions #FODMAP #lowfodmap #nutrition #IBS