Eric Gahan, MS, LAT, ATC, CSCS

Monthly Archives: July 2019

5 HIGHLIGHTS OF TRAINING BASED OFF TIME _ IMO I feel training based off time does not get enough credit! _ Here are 5 highlights of training based off time. Please note, I feel both rehab & advanced exercise is considered training. Rehab is only regressions of the fundamentals.ย  Hence, many of these highlights can be applied to rehab! _ Gain Lean Muscle Mass _ You can set the time for short… Read More

  LONG WORKโ€ฆSHORT REST: BUILD MUSCLE & BURN FAT TRAINING BASED OFF TIME _ Did you know longer work and shorter rest with moderate load can help you to build muscle and burn fat? _ Setting a timer on an interval timer such as a GYMBOSS APP on your phone can help you to train more efficiently and more effectively! _ All of my programs for rehabilitation & strength & conditioning are… Read More

    BUILD MUSCLE & BURN FAT TRAINING BASED OFF TIME _ Did you know training based off intervals of time can help you to build muscle and burn fat? _ Setting a timer on an interval timer such as a GYMBOSS APP on your phone can help you to train more efficiently and more effectively! _ All of my programs for rehabilitation & strength & conditioning are based off timed intervals.ย … Read More

YES, YOU CAN BUILD MUSCLE & BURN OFF FAT _ Did you know you can build muscle & burn off fat at the same time? _ A popular debate these days seems to be a โ€œmythโ€ you canโ€™t build muscle and burn fat at the same time. YES, YOU can in fact accomplish this goal! _ Here are my 5 Rules to BUILD MUSCLE & BURN FAT. _ Be Patient _ Be… Read More

E22! _ The BIRTHCONTROL ESTROGENTIC _ Main Exposure is through Birth control pills & reclaimed/recycled water. _ OK, so men, I know you will not be taking birth control pills, but some of these posts are for any and everyone! So, women, if your taking BC pills. Its notโ€™s good idea. _ Secondly, with more than 60% of married women on the planet taking chemical contraceptives containing E22. They eventually get urinated… Read More

PHTHALATES! _ The PLASTIC ADDITIVE ESTROGENTIC _ Main Exposure is through plastics and personal care products. _ Your personal care products may contain PHTHALATES which are chemicals found in plastics and personal skin care products proven to be feminizingย males by blocking testosterone production. _ Just ready the label & look for PHTHALATE free. _ DID YOU KNOW that Phthalates are found in all personal skin care products unless noted on the label… Read More

  PARABENS! _ The FRAGRANCE ESTROGENTIC _ Main Exposure is through those wonderful fragrances youโ€™re sniffing. _ This one is found in most menโ€™s cologne, perfumes, & most laundry detergent fragrances. _ Just ready the label & look for PARABEN free. _ Personally, I keep with using @brooklyngrooming @herbancowboyofficial & @brickellproducts _ These 3 brands keep it real and keep it clean! _ Unfortunately, you cannot completely avoid this one. It seems… Read More

RED DYE #3 & #40! _ The ARTIFICIAL RED FOOD COLOR ESTROGENTIC _ Main Exposure is through pretty much any fake color RED. _ This one is found in most foods with the color red! If your food is RED, chances are it is red because of RED DYE NUMBER 3 or RED DYE NUMBER 40 _ Just ready the label & look to avoid RED #3 or RED #40. _ I… Read More

WATCH THOSE SOAPS! _ TRICLOSAN AND APEs = The SOAP ESTROGENIC _ Main Exposure is through soaps. _ This one is found in most soaps and the main use is to cause a nice soapy suds! _ Just ready the label and look to avoid APEs. _ Guys, I personally use products by @herbancowboyofficial and @brickellmensproducts _ Herban Cowboy has a great bar soap I personally like the Dusk scent and so… Read More

ROUND-UP!ย  ROUND IT UPโ€ฆGET IT GONE! _ ATRAZINE = The HERBICIDE ESTROGENIC _ Main Exposure is through herbicides and pesticides. _ This one is short and sweet. Avoid most, if not all herbicides! _ Products like #ROUNDUP Donโ€™t get around, donโ€™t ingest it, donโ€™t let it touch your skinโ€ฆyou may melt away like the wicked witch of the west!ย  Ha. Not really. Just do your best to avoid many if not all… Read More