Esteem vs. Self-Esteem 💭⚡ Here is how I break it down: 👇 Esteem ➝ A high respect and high regardSelf-Esteem ➝ How we see and treat ourselvesHigh Self-Esteem ➝ A high respect for ourselves and our self-worth; believing we deserve everything that our thoughts, minds, and bodies truly need to thrive. High self-esteem and ego get clumped together, but they’re two very separate concepts. ✨ High self-esteem is believing you are worthy of… Read More

Most entrepreneurs are missing this key 🔑 skill: Laser focus. ⚡ You NEED to have a laser focus on your GOALS and your WHY. Finding your WHY will infinitely fuel your motivation from within. Finding it, though, requires doing the deep work.  The soul searching. The meditating. The journalling. This bit is inescapable in the process of becoming a successful, bad-ass entrepreneur. 🔥 But I promise it is invaluable and so very worth it…. Read More

I am here to disrupt the traditional #AthleticTrainer career model. 🔥 If you are a recent graduate or an AT feeling unmotivated in your career, I have one thing to say to you today: 📲 It’s time to get your butt online. I know, I know. It’s counterintuitive for a hands-on practitioner to work remotely. But if 2020 taught us anything, it’s that the future of health and wellness is virtual. Trust… Read More

I am breaking 💥 the traditional athletic trainer model. Want to join me? 🔥 I’ve done it. You’ve probably done it too. We’ve exchanged time for money, and then still come up short on bills and low on fuel. I’m changing that. I’m busting up the model. It’s been broken for a long time, so I’m finally throwing it in the trash. Your workweek shouldn’t dictate your life. Your LIFE should dictate your WORK…. Read More

🛑 Driving in bumper-to-bumper city traffic OR 🟢 Driving on open desert roads Bringing on a business coach is like busting through that traffic of resistance and hitting the open road. Top down, on your way to where you’re going with a GPS “recalculating route” whenever you go rogue. I offer route guidance for your business.  🗺️ 📍 Through 1:1 business coaching and group coaching for athletic trainers, strength coaches, and wellness professionals, I help you… Read More