Eric Gahan, MS, ATC, CSCS

Monthly Archives: October 2019

24 HOURS LEFT TO GET IN AT THE SPECIAL PRICE! _ LINK HERE _ Price goes up on OCT 31! _ Transformations will happen: Mind, Body, and Lifestyle to optimize your hormones! _ In 8- Weeks…On average guys will drop 2 inches from your waist and potentially gain 2lbs of Lean Muscle. _ Learning the facts in my Online Group.  Hands down this is the golden ticket in my group & when… Read More

5 Spots ARE LEFT.  REGISTRATION IS OPEN FOR the NEXT 48 HOURS. _ LINK HERE _ What are the best supplements to Optimize Testosterone? _ Learning the facts in my Online Group.  Hands down this is the golden ticket in my group & when you are done, you will  have the keys to the factory to be LEANER, STRONGER, & have better HORMONE HEALTH.  I will teach you the best & ONLY… Read More

8 Spots ARE LEFT.  REGISTRATION IS OPEN FOR the NEXT 48 HOURS. _ LINK to Register CLICK HERE _ EMPOWERU: MEN ONLINE TRAINING GROUP _ How do you plan to face the holidays & the new year? _ Are you interested in entering the new year kicking ass? _ EmpowerU: Men Online Group will begin Nov 5 thru Dec 29th!  An 8 Week Program to power thru the holidays & enter 2020… Read More

TRAPs, TRIs, & CLEAN TIRES! _ When I lived in MS & worked for Ole Miss.  We had a coach that used to joke with me in the gym and say…. _ “E, my man, when you live in the south guys focus on the 3 Ts!  Big TRAPs, BIG TRIs, and CLEAN TIRES ON THE TRUCK!” _ I thought is was hilarious!  But I have to admit, since I was a… Read More

EMPOWERU: MEN ONLINE TRAINING GROUP _ How do you plan to face the holidays & the new year? _ Are you interested in entering the new year kicking ass? _ MEN!  I am going to be launching my new EmpowerU: Men Online Group Coaching! _ This group will be open to 10 Men looking to power thru the holidays & enter the new year kicking ass! _ EmpowerU: Men Online Group will… Read More

SNATCH ATTACK _ Here’s a fun little bout of conditioning! _ Grab a kettlebell, moderate size.  You know…not too much…not too light…Just right.  Call it your Goldilocks Bell! _ Set  timer 40s of work & 40s of rest.  You will work for 10 rounds.  In the 40s of work get 10 R/L then rest for 40s.  Simple easy conditioning! _ In the video I was using a 20kg kettlebell.  This is my… Read More

STRONG & READY! _ How do you plan to face the holidays & the new year? _ Are you interested in entering the new year kicking ass? _ MEN!  I am going to be launching my new EmpowerU: Men Online Group Coaching! _ This group will be open to 20 Men looking to power thru the holidays & enter the new year kicking ass! _ EmpowerU: Men Online Group will begin Nov… Read More

STACK MOVEMENTS FOR MORE VARIETY _ Stacking movements with kettlebells can be a great way to get some variety in your training.  Taking 3 simple moves & pairing them together for one rep of each. _ In the kettlebell world we call this a chain.  Linking one movement next to another to form a chain of movements. _ In this video I am performing a stagger stance suitcase deadlift, a stagger stance… Read More

GROW A BEARD:  GET STRONG or FOLLOW MY CIRCUIT SHRED! _ No lie, it seems like every year when I grow back my beard I begin to get hella strong! _ There must be some science behind this!  So grow a beard and lets get STRONG or just follow my Circuit Shred Program! _ Women, sorry no beard option but I do have the Circuit Shred option for you! _ This video… Read More

IT’S NOT AN ACCIDENT! _ Life does not care whether you call yourself rich or poor; strong or weak.  It will eternally reward you with that which you clam as true to yourself. – Neville Goddard _ Therefore, I call my self STRONG. _ Therefore, I call myself RICH. _ I do this because the signs of being STRONG & RICH follow they do not proceed. _ Its never an accident when… Read More