METABOLIC BURN: Save this POST!

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Yesterday I hit up this barn burning of a Conditioning & Strength Training session.

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I work on One Loaded Movement & back it up with a challenging Bodyweight Movement.

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This way I can work on strength training & conditioning in the same session.  Put on muscle & work on burning  body fat.  This beats hours on the treadmill any day!

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Here is how it broke down.

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Set a timer for 30/30 work intervals followed by 1 min of rest.  30s of a weighted movement = choose a weight you know you can hit at least 10 reps…then 30s of a BW weight movement…then 1 min of rest.

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I did the following for 4 complete rounds!  A 40 min training session!

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RFESS Right–>Jumping Jacks–>Rest

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RFESS Left–>Running in Place–>Rest

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Sumo DL–>Skier Jumps–>Rest

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Push-ups w/Band–>Squat Thrusts–Rest

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Double KB Front Squats–>Mountain Climbers–>Rest

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Guys…I am getting things set now for the next round of my signature online group training to begin in January.

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Are you looking to  kick up your training a notch this coming 2020?  Do you want to burn fat and gain lean muscle mass…and learn how to keep it off?  PLUS have coaching to optimize your testosterone?
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Want to see what its like to attend an online coaching session w/ me?  FOR FREE?  On me?

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I have weekly coaching sessions with my current group on Tuesdays at 4:00pm PST

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Click HERE & sign up to attend 2 free coaching sessions w me! –> Click HERE

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You can see first hand what its like to work w/ me.

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PS…Don’t forget to SAVE this POST for a great workout!

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For complete details on my Online Coaching Programs–>> Click HERE

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#ericgahan #muscle #strengthtraining #rehabilitation #menshealth #testosterone #hormones #strong #fit #fitness #circuit #fatloss #circuittraining #kettlebells