WHAT THE FLOCK ARE FODMAPS?!?!

WHAT THE FLOCK ARE FODMAPS?!?!

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A little toot here, a little toot there….

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Man, I just started to eat more healthy food & I’m rootin’ & tootin’ all over!

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I hear this all the time & everyone is so quick to blame it on the increase in lean animal protein intake!  All the damn time!  Chances are it has nothing to do with the protein.

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Guess what…You may actually have an issue with FODMAPs!  What the FLOCK are FODMAPs.

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I’ve been there…I am actually there now!  The bloating, the gas, the rootin’ & tootin’

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Here’s the thing.  Rootin’ & Tootin’ all the time is not fun & not comfortable.  For anyone that has suffered from this…they know…it’s no joke.

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FODMAPs are short-chain carbs that are rapidly fermented and can be poorly absorbed.

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*Fermentable = Meaning rapidly fermented

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*Oligosaccharides = Sugar found in wheat, rye, onions, garlic, legumes and lentils

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*Disaccharides = Lactose = Cows Milk & Cows Milk Products

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*Monosaccharides = Fructose = All fruit
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*Polyols = Sorbitol, mannitol; found in some fruits and veggies and also added as artificial sweeteners

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Follow and save my posts over the next few days as we enter into 2020!  I will be reviewing FODMAPs.  Some will probably surprise you a ton & may help you a ton!

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Seriously, digestion is huge & if you can start to get your digestion working for you, instead of rootin’ & tootin’…against you.  Both you and your family/friends will be so happy!  🙂

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#ericgahan #muscle #strengthtraining #rehabilitation #menshealth #testosterone #hormones #digestions #FODMAP #lowfodmap #nutrition #IBS

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