KETTLEBELL CRUSHER
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Day 3 of the KB Crusher program I am following had me performing Double Kettlebell OH Presses & Deadlifts!
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For the OH Presses I worked up to Double 32kg(140.8lbs) for a Ladder of 1,2,3.
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For Deadlifts I performed a solid set of 3 following each OH press ladder. My last set seen here is 305lbs for 3. This is super solid for me.
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My DL needs work, but it always does. I am excited to see where I am at the end of the programming.
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You can see in the video I am moving a bit slow w/ the DL & my face is surprised when I finish. I was pleasantly surprised when I pulled 305 for 3 and it felt fairly easy. I am excited to grease this groove for the next few weeks.
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Are you looking for help programming strength with kettlebells and the barbell?
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The 2 ultimate strength building tools!
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Check out my offerings for Online Coaching HERE. I can help you build sustainable strength! With 20 years of experience I can help all levels. Read my BIO HERE
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Link HERE To On-Line Offerings
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#ericgahan #muscle #strengthtraining #rehabilitation #menshealth #testosterone #hormones #strong #fit #fitness #circuit #fatloss #kettlebells #deadlift #press
1H SWINGS & SIDE PLANKS
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Yesterday I posted about 2H Swings & Planks.
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Today’s special sauce is 1H Swings & Side Planks! Again, So simple & So effective!
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Set a timer: 15s Swing(5R;L)/ 15s transition/ 15s Side Plank Repeats/15s transition…REPEAT…REPEAT…REPEAT! Just remember to alternate R&L with the side plank.
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I did this for 20 rounds with a 24kg #kettlebell.
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I working to build a better 1H Swing…I know…this will do the trick!
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Side note…you’ll see me do some head nods…I’m always doing a self check to make sure I’m not tense in the area away from the plank.
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I can’t wait to see what I’m working with at the end of my program. Kettlebell Crusher! You can still get this program for 20% off!! Link HERE👊🏻💪🏻🤙🏻
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So Simple, so effective!
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Give it a shot…Let me know how it goes!
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#ericgahan #muscle #strengthtraining #rehabilitation #menshealth #testosterone #hormones #strong #fit #fitness #circuit #fatloss #kettlebells
SWING & PLANKS
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So simple & So effective!
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Set a timer: 15s Swing/ 15s transition/ 15s High to Low Plank Repeats/15s transition…REPEAT…REPEAT…REPEAT!
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Yesterday, I did this for 20 rounds with a 30kg #kettlebell.
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So Simple, so effective!
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Give it a shot…Let me know how it goes!
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#ericgahan #muscle #strengthtraining #rehabilitation #menshealth #testosterone #hormones #strong #fit #fitness #circuit #fatloss #kettlebells
KETTLEBELL CRUSHER: Lets Train Together!
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To close out this awesome 2019 year, I am going to be following our signature KETTLEBELL CRUSHER PROGRAM!
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I want any & everyone to follow the program with me!
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From now until 11/18/19 you can purchase the Kettlebell Crusher Program for 20% off!
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Use the code: KBCrusher20
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Link HERE!
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The Kettlebell Crusher program is an 8-week program, that includes four 60-minute workouts per week – that’s a total of 32 workouts!
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Program is appropriate for intermediate to expert level kettlebell training enthusiasts and coaches.
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You will have access to our online Facebook group to review your training & receive coaching from me as WE progress together through he program!
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Lets do this! Train with me in our exclusive group and follow this kick ass program!
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Use the Code: KBCrusher20
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Link HERE to the program to purchase!
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#ericgahan #muscle #strengthtraining #rehabilitation #menshealth #testosterone #hormones #strong #fit #fitness #circuit #fatloss #kettlebells
Last 12 HOURS to Get into my Mens Group!
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Click HERE to get your spot! $1400.00 worth of coaching and training for $299.00
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EMPOWER U MEN is DESGNED FOR HOME & TRAVEL!
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The #1 question I receive about my group coaching program is:
“Can I stay on the program if I travel?”
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Absolutely. You can. The workouts are designed to be done anywhere, home, away, hotel gym!
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Nutrition is a template of macros & with a simple a trip to a grocery store, you can stay on track.
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Right now I am in AZ on a business trip & you can see I easily made up my morning shake with a travel blender & a quick trip to the local store.
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Nutrition does not have to be hard. I help coach you through it & make it manageable. Plus w/ weekly calls I can help you develop a plan for travel.
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First & foremost I am an educator, I have passion to help you & teach you to be the best you can! You will learn so much on my program & I will EMPOWERU to thrive!
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EmpowerU: Men Online Group will begin Nov 5 thru Dec 29th! Registration closes on Nov 4th.
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Join NOW to get prepared!
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An 8 Week Program to power thru the holidays & enter 2020 LEAN & STRONG.
_
EmpowerU: Men Online Group Coaching includes:
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An 18 page EmpowerU MEN Packet outlining items to eliminate to optimize testosterone production.
_
My signature 8-week Circuit Shred to Optimize Strength Training:
*Circuit Shred strength programming & coaching via my platform/app on exercise.com (you will get the entire program for the 8 weeks and lifetime access to the program.)
*Proven to reduce body fat & gain lean muscle mass
*5 Days of training per week for 8 Weeks
_
Nutrition Template to Optimize Fat Loss & Lean Muscle Gains
- A macronutrient science-based approach to support testosterone production, strength training, recovery, injury reduction and prevention.
- This template will be based off your current weight and goals. It will be a template for you to follow. Guidance as to making modifications to the template will be given, if asked in the weekly calls.
_
Weekly 60-minute web Calls via ZOOM to Discuss Training and Nutrition Challenges, Action Items to overcome challenges and achieve Success
_
Access to Private Facebook Group for support from other members and once a week support from Eric. Live Facebook events will happen as well & will give helpful tips for success in training, nutrition, and testosterone optimization.
_
A Welcome Packet to give you the direction, accountability and support that you need.
_
Training with me for over 75% off the regular price!
_
Click the link HERE to get your SPOT…it closes in 12 hours!
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#ericgahan #muscle #strengthtraining #rehabilitation #menshealth #testosterone #hormones #strong #fit #fitness #circuit #fatloss #circuittraining #kettlebells
24 HOURS LEFT TO GET IN AT THE SPECIAL PRICE!
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LINK HERE
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Price goes up on OCT 31!
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Transformations will happen: Mind, Body, and Lifestyle to optimize your hormones!
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In 8- Weeks…On average guys will drop 2 inches from your waist and potentially gain 2lbs of Lean Muscle.
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Learning the facts in my Online Group. Hands down this is the golden ticket in my group & when you are done, you will have the keys to the factory to be LEANER, STRONGER, & have better HORMONE HEALTH. I will teach you the best & ONLY ways to Optimize your testosterone.
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All evidenced based and no GARBAGE! TRUTH!
_
EmpowerU: Men Online Group will begin Nov 5 thru Dec 29th! An 8 Week Program to power thru the holidays & enter 2020 LEAN & STRONG.
_
EmpowerU: Men Online Group Coaching includes:
_
An 18 page EmpowerU MEN Packet outlining items to eliminate to optimize testosterone production.
_
My signature 8-week Circuit Shred to Optimize Strength Training:
*Circuit Shred strength programming & coaching via my platform/app on exercise.com (you will get the entire program for the 8 weeks and lifetime access to the program.)
*Proven to reduce body fat & gain lean muscle mass
*5 Days of training per week for 8 Weeks
_
Nutrition Template to Optimize Fat Loss & Lean Muscle Gains
- A macronutrient science-based approach to support testosterone production, strength training, recovery, injury reduction and prevention.
- This template will be based off your current weight and goals. It will be a template for you to follow. Guidance as to making modifications to the template will be given, if asked in the weekly calls.
_
Weekly 60-minute web Calls via ZOOM to Discuss Training and Nutrition Challenges, Action Items to overcome challenges and achieve Success
_
Access to Private Facebook Group for support from other members and once a week support from Eric. Live Facebook events will happen as well & will give helpful tips for success in training, nutrition, and testosterone optimization.
_
A Welcome Packet to give you the direction, accountability and support that you need.
_
Training with me for over 75% off the regular price! PRICE GOES UP on OCT 31.
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Click the link HERE to get your SPOT…it closes once I hit 10! PRICE GOES UP TOMORROW!
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#ericgahan #muscle #strengthtraining #rehabilitation #menshealth #testosterone #hormones #strong #fit #fitness #circuit #fatloss #circuittraining #kettlebells
5 Spots ARE LEFT. REGISTRATION IS OPEN FOR the NEXT 48 HOURS.
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LINK HERE
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What are the best supplements to Optimize Testosterone?
_
Learning the facts in my Online Group. Hands down this is the golden ticket in my group & when you are done, you will have the keys to the factory to be LEANER, STRONGER, & have better HORMONE HEALTH. I will teach you the best & ONLY ways to Optimize your testosterone.
_
All evidenced based and no GARBAGE! TRUTH!
_
EmpowerU: Men Online Group will begin Nov 5 thru Dec 29th! An 8 Week Program to power thru the holidays & enter 2020 LEAN & STRONG.
_
EmpowerU: Men Online Group Coaching includes:
_
An 18 page EmpowerU MEN Packet outlining items to eliminate to optimize testosterone production.
_
My signature 8-week Circuit Shred to Optimize Strength Training:
*Circuit Shred strength programming & coaching via my platform/app on exercise.com (you will get the entire program for the 8 weeks and lifetime access to the program.)
*Proven to reduce body fat & gain lean muscle mass
*5 Days of training per week for 8 Weeks
_
Nutrition Template to Optimize Fat Loss & Lean Muscle Gains
- A macronutrient science-based approach to support testosterone production, strength training, recovery, injury reduction and prevention.
- This template will be based off your current weight and goals. It will be a template for you to follow. Guidance as to making modifications to the template will be given, if asked in the weekly calls.
_
Weekly 60-minute web Calls via ZOOM to Discuss Training and Nutrition Challenges, Action Items to overcome challenges and achieve Success
_
Access to Private Facebook Group for support from other members and once a week support from Eric. Live Facebook events will happen as well & will give helpful tips for success in training, nutrition, and testosterone optimization.
_
A Welcome Packet to give you the direction, accountability and support that you need.
_
Training with me for over 75% off the regular price!
_
Click the link HERE to get your SPOT…it closes once I hit 10!
_
#ericgahan #muscle #strengthtraining #rehabilitation #menshealth #testosterone #hormones #strong #fit #fitness #circuit #fatloss #circuittraining #kettlebells
8 Spots ARE LEFT. REGISTRATION IS OPEN FOR the NEXT 48 HOURS.
_
LINK to Register CLICK HERE
_
EMPOWERU: MEN ONLINE TRAINING GROUP
_
How do you plan to face the holidays & the new year?
_
Are you interested in entering the new year kicking ass?
_
EmpowerU: Men Online Group will begin Nov 5 thru Dec 29th! An 8 Week Program to power thru the holidays & enter 2020 LEAN & STRONG.
_
EmpowerU: Men Online Group Coaching includes:
_
An 18 page EmpowerU MEN Packet outlining items to eliminate to optimize testosterone production.
_
My signature 8-week Circuit Shred to Optimize Strength Training:
*Circuit Shred strength programming & coaching via my platform/app on exercise.com (you will get the entire program for the 8 weeks and lifetime access to the program.)
*Proven to reduce body fat & gain lean muscle mass
*5 Days of training per week for 8 Weeks
_
Nutrition Template to Optimize Fat Loss & Lean Muscle Gains
- A macronutrient science-based approach to support testosterone production, strength training, recovery, injury reduction and prevention.
- This template will be based off your current weight and goals. It will be a template for you to follow. Guidance as to making modifications to the template will be given, if asked in the weekly calls.
_
Weekly 60-minute web Calls via ZOOM to Discuss Training and Nutrition Challenges, Action Items to overcome challenges and achieve Success
_
Access to Private Facebook Group for support from other members and once a week support from Eric. Live Facebook events will happen as well & will give helpful tips for success in training, nutrition, and testosterone optimization.
_
A Welcome Packet to give you the direction, accountability and support that you need.
_
Training with me for over 75% off the regular price!
_
Click HERE to get your SPOT
_
#ericgahan #muscle #strengthtraining #rehabilitation #menshealth #testosterone #hormones #strong #fit #fitness #circuit #fatloss #circuittraining #kettebells
TRAPs, TRIs, & CLEAN TIRES!
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When I lived in MS & worked for Ole Miss. We had a coach that used to joke with me in the gym and say….
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“E, my man, when you live in the south guys focus on the 3 Ts! Big TRAPs, BIG TRIs, and CLEAN TIRES ON THE TRUCK!”
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I thought is was hilarious! But I have to admit, since I was a teenager I have always worked on having big TRAPs & TRIs. No Lie, when I was 14 my friends & I would literally try to shrug the world in weight.
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To this day I still work on shrugs, my wife @ironbodybyartemis jokes with me when I start to do my shrugs.
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Now I focus on using a weight that I can work the full ROM of the shrug & have no other movement happening in my neck & back. See this is the key to shrugs as with any other isolated movement. Let the area you are working on do the work!
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I’ll work a moderate load and bang out like 20-25. To the point I feel a good burn & fatigue the traps.
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Many times I even find that when I am experiencing some neck and shoulder tension, these sets of shrugs actually get my traps to settle down & I find more Neck & Shoulder ROM!
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Interested in working on some TRAPs & TRIs? I have a group starting in November!
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EmpowerU: Men Online Group Trainging will begin Nov 4 thu Dec 29th! An 8 Week Program to power thu the holidays & enter 2020 LEAN & STRONG.
_
EmpowerU: Men Online Group Coaching includes:
*My signature 8-week Circuit Shred to Optimize Strength Training:
*Nutrition Template to Optimize Fat Loss & Lean Muscle Gains
*Weekly 60-minute Phone Calls via ZOOM to Discuss Training and Nutrition Challenges, Action Items to overcome challenges and achieve Successes
*Access to Private Facebook Group
*A Welcome Packet to give you the direction, accountability and support that you need.
*An 18 page EmpowerU MEN Packet outlining items to eliminate to optimize testosterone production
_
Click HERE too receive exclusive information on the group
_
Space will be limited click HERE
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#ericgahan #muscle #strengthtraining #rehabilitation #menshealth #testosterone #hormones #strong #fit #fitness #shoulders #circuit #fatloss #circuittraining #kettebells
EMPOWERU: MEN ONLINE TRAINING GROUP
_
How do you plan to face the holidays & the new year?
_
Are you interested in entering the new year kicking ass?
_
MEN! I am going to be launching my new EmpowerU: Men Online Group Coaching!
_
This group will be open to 10 Men looking to power thru the holidays & enter the new year kicking ass!
_
EmpowerU: Men Online Group will begin Nov 5 thru Dec 29th! An 8 Week Program to power thru the holidays & enter 2020 LEAN & STRONG.
_
EmpowerU: Men Online Group Coaching includes:
_
An 18 page EmpowerU MEN Packet outlining items to eliminate to optimize testosterone production.
_
My signature 8-week Circuit Shred to Optimize Strength Training:
*Circuit Shred strength programming & coaching via my platform/app on exercise.com (you will get the entire program for the 8 weeks and lifetime access to the program.)
*Proven to reduce body fat & gain lean muscle mass
*5 Days of training per week for 8 Weeks
_
Nutrition Template to Optimize Fat Loss & Lean Muscle Gains
- A macronutrient science-based approach to support testosterone production, strength training, recovery, injury reduction and prevention.
- This template will be based off your current weight and goals. It will be a template for you to follow. Guidance as to making modifications to the template will be given, if asked in the weekly calls.
_
Weekly 60-minute web Calls via ZOOM to Discuss Training and Nutrition Challenges, Action Items to overcome challenges and achieve Success
_
Access to Private Facebook Group for support from other members and once a week support from Eric. Live Facebook events will happen as well & will give helpful tips for success in training, nutrition, and testosterone optimization.
_
A Welcome Packet to give you the direction, accountability and support that you need.
_
Training with me for over 75% off the regular price! Click HERE to snag a spot!
_
Click HERE to receive all the information for this awesome group that will begin on Nov 5.
_
Click HERE to receive exclusive information on the group and instructions on saving a spot when registration is open!
#ericgahan #muscle #strengthtraining #rehabilitation #menshealth #testosterone #hormones #strong #fit #fitness #circuit #fatloss #circuittraining #kettebells
