๐—˜๐—บ๐—ฝ๐—ผ๐˜„๐—ฒ๐—ฟ๐—จ ๐—ฅ๐—ฎ๐—ฑ๐—ถ๐—ผ๐—ฆ๐—ต๐—ผ๐˜„ : ๐Ÿฎ๐Ÿฒ|๐— ๐—ถ๐—ป๐—ฑ๐˜€๐—ฒ๐˜ ๐— ๐—ผ๐—ป๐—ฑ๐—ฎ๐˜†: ๐—›๐—ฎ๐˜ƒ๐—ฒ ๐— ๐—ถ๐˜€๐—ณ๐—ผ๐—ฟ๐˜๐˜‚๐—ป๐—ฒ๐˜€? ๐—Ÿ๐—ผ๐—ผ๐—ธ ๐˜๐—ผ ๐—ฌ๐—ผ๐˜‚๐—ฟ๐˜€๐—ฒ๐—น๐—ณ ๐˜๐—ผ ๐—ด๐—ฒ๐˜ ๐—•๐—ฒ๐˜๐˜๐—ฒ๐—ฟ ๐—ฅ๐—ฒ๐˜€๐˜‚๐—น๐˜๐˜€!โฃ

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In this episode of Mind Set Monday Eric Gahan, MS, ATC, CSCS reviews a teaching from Napoleon Hill.โฃ

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Today discussingโ€ฆDonโ€™t look to the stars for the cause of your misfortunes: look to yourself to get better results.โฃโฃ

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Full Link to shows in BELOWโฃ

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Please make sure to Subscribe, Rate, and Review where ever you get your podcasts!โฃ

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Also, donโ€™t forget to Like, Share, & Save this post.โฃ

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Listen in #Apple #Podcasts–> LINK IN BELOW

https://bit.ly/EmpowerU_RadioShow

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Listen in #Spotify #Podcasts–> LINK IN BELOW

https://bit.ly/EmpowerU_RadioShow2

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Listen in #Stitcher #Podcasts–> Link in BELOWโฃ

https://bit.ly/EmpowerURadioShowStitcher

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๐˜ผ๐™‡๐™Ž๐™Š ๐˜ฟ๐™ค๐™ฃโ€™๐™ฉ ๐™๐™ค๐™ง๐™œ๐™š๐™ฉโ€ฆ.๐™๐™Š๐˜ฟ๐˜ผ๐™” ๐™„๐™Ž ๐™๐™ƒ๐™€ ๐™‡๐˜ผ๐™Ž๐™ ๐˜ฟ๐˜ผ๐™” ๐™๐™Š ๐™‚๐™€๐™ $๐Ÿฑ๐Ÿฌ ๐™Š๐™๐™!โฃ

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๐—ฆ๐˜‚๐—บ๐—บ๐—ฒ๐—ฟ ๐—–๐—ถ๐—ฟ๐—ฐ๐˜‚๐—ถ๐˜ ๐—ฆ๐—ต๐—ฟ๐—ฒ๐—ฑ ๐—ถ๐˜€ ๐—ฅ๐—˜๐—”๐——๐—ฌ!โฃ

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The ๐—ก๐—˜๐—ช ๐—ฆ๐—จ๐— ๐— ๐—˜๐—ฅ ๐—–๐—œ๐—ฅ๐—–๐—จ๐—œ๐—ง ๐—ฆ๐—›๐—ฅ๐—˜๐—— is based off the original Circuit Shred, but has the 1-2 combo of having my wife’s program design included onto the SHRED!โฃ

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๐™‰๐™ค๐™ฌ ๐™ฉ๐™๐™ง๐™ค๐™ช๐™œ๐™ ๐™…๐™ช๐™ก๐™ฎ ๐Ÿฒ ๐™ฎ๐™ค๐™ช ๐™˜๐™–๐™ฃ ๐™œ๐™š๐™ฉ $๐Ÿฑ๐Ÿฌ.๐Ÿฌ๐Ÿฌ ๐™ค๐™›๐™› ๐™ฉ๐™๐™š ๐™ง๐™š๐™œ๐™ช๐™ก๐™–๐™ง ๐™ฅ๐™ง๐™ž๐™˜๐™š!ย ย ๐™…๐™ช๐™จ๐™ฉ ๐™ช๐™จ๐™š ๐™ฉ๐™๐™š ๐™˜๐™ค๐™™๐™š “๐™Ž๐™ƒ๐™๐™€๐˜ฟ๐Ÿฑ๐Ÿฌ” ๐™–๐™ฉ ๐™˜๐™๐™š๐™˜๐™ ๐™ค๐™ช๐™ฉ.โฃ

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We canโ€™t wait to share this program with you!ย ย Link hereโ€”> https://bit.ly/SummerCircuitShred

๐—˜๐—บ๐—ฝ๐—ผ๐˜„๐—ฒ๐—ฟ๐—จ ๐—ฅ๐—ฎ๐—ฑ๐—ถ๐—ผ๐—ฆ๐—ต๐—ผ๐˜„: ๐Ÿฎ๐Ÿฑ|๐—•๐—ฒ๐—ป๐—ฒ๐—ณ๐—ถ๐˜๐˜€ ๐—ผ๐—ณ ๐—ข๐—ฝ๐˜๐—ถ๐—บ๐—ถ๐˜‡๐—ฒ๐—ฑ ๐—ง๐—ฒ๐˜€๐˜๐—ผ๐˜€๐˜๐—ฒ๐—ฟ๐—ผ๐—ป๐—ฒ.โฃ
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In this episode Eric Gahan, MS, ATC, CSCS reviews the Benefits of Optimized Testosterone.โฃ
Many of these benefits are for both men & women.
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Enjoy this short clip of the show. Full Link to shows in BIO.โฃ
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Please make sure to Subscribe, Rate, & Review where ever you get your podcasts!โฃ
โฃ
Also, donโ€™t forget to Like, Share, & Save this post.โฃ
โฃ
Listen in #Apple #Podcasts–> LINK IN BELOW
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Listen in #Spotify #Podcasts–> LINK IN BELOWโฃ
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Listen in #Stitcher #Podcasts–> Link in BELOW
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๐˜ผ๐™‡๐™Ž๐™Š ๐˜ฟ๐™ค๐™ฃโ€™๐™ฉ ๐™๐™ค๐™ง๐™œ๐™š๐™ฉโ€ฆ.โฃ
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๐™Ž๐™ช๐™ข๐™ข๐™š๐™ง ๐˜พ๐™ž๐™ง๐™˜๐™ช๐™ž๐™ฉ ๐™Ž๐™๐™ง๐™š๐™™ ๐™ž๐™จ ๐™๐™€๐˜ผ๐˜ฟ๐™”!โฃ
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The ๐—ก๐—˜๐—ช ๐—ฆ๐—จ๐— ๐— ๐—˜๐—ฅ ๐—–๐—œ๐—ฅ๐—–๐—จ๐—œ๐—ง ๐—ฆ๐—›๐—ฅ๐—˜๐—— is based off the original Circuit Shred, but has the 1-2 combo of having my wife’s program design included onto the SHRED!โฃ
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๐™‰๐™ค๐™ฌ ๐™ฉ๐™๐™ง๐™ค๐™ช๐™œ๐™ ๐™…๐™ช๐™ก๐™ฎ ๐Ÿฒ ๐™ฎ๐™ค๐™ช ๐™˜๐™–๐™ฃ ๐™œ๐™š๐™ฉ $๐Ÿฑ๐Ÿฌ.๐Ÿฌ๐Ÿฌ ๐™ค๐™›๐™› ๐™ฉ๐™๐™š ๐™ง๐™š๐™œ๐™ช๐™ก๐™–๐™ง ๐™ฅ๐™ง๐™ž๐™˜๐™š! ๐™…๐™ช๐™จ๐™ฉ ๐™ช๐™จ๐™š ๐™ฉ๐™๐™š ๐™˜๐™ค๐™™๐™š “๐™Ž๐™ƒ๐™๐™€๐˜ฟ๐Ÿฑ๐Ÿฌ” ๐™–๐™ฉ ๐™˜๐™๐™š๐™˜๐™ ๐™ค๐™ช๐™ฉ.โฃ
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We canโ€™t wait to share this program with you! Link BELOW for more info & to BUY!โฃ

๐—ฆ๐˜‚๐—บ๐—บ๐—ฒ๐—ฟ ๐—–๐—ถ๐—ฟ๐—ฐ๐˜‚๐—ถ๐˜ ๐—ฆ๐—ต๐—ฟ๐—ฒ๐—ฑ ๐—ถ๐˜€ ๐—ฅ๐—˜๐—”๐——๐—ฌ!โฃ
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Has your post-quarantine fitness vibe left you feeling “MEH…” instead of “HELL YEAH!”โฃ
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I feel youโ€ฆthat is why my wife @artemis_scantalides and I have released our ๐™‰๐™€๐™’ ๐™Ž๐™๐™ˆ๐™ˆ๐™€๐™ ๐˜พ๐™„๐™๐˜พ๐™๐™„๐™ ๐™Ž๐™ƒ๐™๐™€๐˜ฟ!โฃ
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The Summer Circuit Shred is based upon a circuit program I wrote for myself to get stronger, leaner & move better called the Circuit Shred. โฃ
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As of a result of the Circuit Shred program I gained 2.2 pounds of muscle & lost 2% body fat in 8 weeks (measured via an InBody Composition Analyzer).โฃ
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My goal was to increase lean body mass, shed some fat, & improve muscle definition and it happened through this bad ass program.โฃ
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In addition to reaching my lean body mass goals & transforming my legs and upper body. I stacked on beefy shoulders & built solid, strong legs, that had to be seen in short shorts! This guy NEVER misses leg day!โฃ
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The NEW SUMMER CIRCUIT SHRED is based off the original Circuit Shred, but has the 1-2 combo of having my wife’s program design included onto the SHRED!โฃ
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In this ultimate programโ€ฆ.You will be following programing from @artemis_scantalides and myself!โฃ
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In the video you see me finishing with some conditioning!โฃ
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Double Kettlebell Push-Press w/ Double 28kg and 2 Hand Swings w/ a 30kg.โฃ
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So goodโ€ฆso strong! Get your Shred on!โฃ
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The Summer Circuit Shred will not disappoint!โฃ
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To celebrate its launchโ€ฆโฃ
ย โฃ
๐—ก๐—ผ๐˜„ ๐˜๐—ต๐—ฟ๐—ผ๐˜‚๐—ด๐—ต ๐—๐˜‚๐—น๐˜† ๐Ÿฒ ๐˜†๐—ผ๐˜‚ ๐—ฐ๐—ฎ๐—ป ๐—ด๐—ฒ๐˜ $๐Ÿฑ๐Ÿฌ.๐Ÿฌ๐Ÿฌ ๐—ผ๐—ณ๐—ณ ๐˜๐—ต๐—ฒ ๐—ฟ๐—ฒ๐—ด๐˜‚๐—น๐—ฎ๐—ฟ ๐—ฝ๐—ฟ๐—ถ๐—ฐ๐—ฒ! ๐—๐˜‚๐˜€๐˜ ๐˜‚๐˜€๐—ฒ ๐˜๐—ต๐—ฒ ๐—ฐ๐—ผ๐—ฑ๐—ฒ “๐—ฆ๐—›๐—ฅ๐—˜๐——๐Ÿฑ๐Ÿฌ” ๐—ฎ๐˜ ๐—ฐ๐—ต๐—ฒ๐—ฐ๐—ธ๐—ผ๐˜‚๐˜โฃ.
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We canโ€™t wait to share this program with you! โฃ
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Link–>Click HERE for more info and to BUY–>HERE

๐—˜๐—บ๐—ฝ๐—ผ๐˜„๐—ฒ๐—ฟ๐—จ ๐—ฅ๐—ฎ๐—ฑ๐—ถ๐—ผ๐—ฆ๐—ต๐—ผ๐˜„ : ๐Ÿฎ๐Ÿฐ|๐— ๐—ถ๐—ป๐—ฑ๐˜€๐—ฒ๐˜ ๐— ๐—ผ๐—ป๐—ฑ๐—ฎ๐˜†: ๐—” ๐—ก๐—ฒ๐—ด๐—ฎ๐˜๐—ถ๐˜ƒ๐—ฒ ๐— ๐—ฒ๐—ป๐˜๐—ฎ๐—น ๐—”๐˜๐˜๐—ถ๐˜๐˜‚๐—ฑ๐—ฒ ๐—”๐˜๐˜๐—ฟ๐—ฎ๐—ฐ๐˜๐˜€ ๐—ง๐—ฟ๐—ผ๐˜‚๐—ฏ๐—น๐—ฒ๐˜€ ๐—ฎ๐˜€ ๐—ฎ ๐— ๐—ฎ๐—ด๐—ป๐—ฒ๐˜ ๐—”๐˜๐˜๐—ฟ๐—ฎ๐—ฐ๐˜๐˜€ ๐—ฆ๐˜๐—ฒ๐—ฒ๐—น ๐—™๐—ถ๐—น๐—ถ๐—ป๐—ด๐˜€.โฃ
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In this episode of Mind Set Monday Eric Gahan, MS, ATC, CSCS reviews a teaching from Napoleon Hill.โฃ
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๐™๐™ค๐™™๐™–๐™ฎ ๐™™๐™ž๐™จ๐™˜๐™ช๐™จ๐™จ๐™ž๐™ฃ๐™œโ€ฆ๐™๐™๐™š ๐™ž๐™ฃ๐™™๐™ž๐™ซ๐™ž๐™™๐™ช๐™–๐™ก ๐™ฌ๐™ž๐™ฉ๐™ ๐™– ๐™ฃ๐™š๐™œ๐™–๐™ฉ๐™ž๐™ซ๐™š ๐™ข๐™š๐™ฃ๐™ฉ๐™–๐™ก ๐™–๐™ฉ๐™ฉ๐™ž๐™ฉ๐™ช๐™™๐™š ๐™–๐™ฉ๐™ฉ๐™ง๐™–๐™˜๐™ฉ๐™จ ๐™ฉ๐™ง๐™ค๐™ช๐™—๐™ก๐™š๐™จ ๐™–๐™จ ๐™– ๐™ข๐™–๐™œ๐™ฃ๐™š๐™ฉ ๐™–๐™ฉ๐™ฉ๐™ง๐™–๐™˜๐™ฉ๐™จ ๐™จ๐™ฉ๐™š๐™š๐™ก ๐™›๐™ž๐™ก๐™ž๐™ฃ๐™œ๐™จ.โฃโฃ
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Enjoy this short clip of the show. Full Link to shows in BELOW
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Please make sure to Subscribe, Rate, and Review where ever you get your podcasts!โฃ
โฃ_
Also, donโ€™t forget to Like, Share, & Save this post.โฃ
โฃ_
Listen in #Apple #Podcasts–> LINK IN BELOW
https://bit.ly/EmpowerU_RadioShow

_โฃ
Listen in #Spotify #Podcasts–> LINK IN BELOW
https://bit.ly/EmpowerU_RadioShow2

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Listen in #Stitcher #Podcasts–> Link in BELOW
https://bit.ly/EmpowerURadioShowStitcher

EmpowerU RadioShow : 23|A Deeper Dive into The Universal Laws.
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In this episode Ericย reviews and takes a deeper dive into the Universal Laws as outlined but Bob Proctor of the Proctor Gallagher Institute (PGI).
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These Universal Laws or Principles that explain how energy, frequencies, and vibrations โ€œwork.โ€ These laws, which are as real as the law of physics, dictate โ€œthe rules to the Game of Lifeโ€ and how to consciously create the life we want.
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Enjoy this short clip of the show. Full Link to shows BELOW.
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Please make sure to Subscribe, Rate, and Review where ever you get your podcasts!
_
Also, donโ€™t forget to Like, Share, & Save this post.
_
Listen in #Apple #Podcasts–> LINK BELOW
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Listen in #Spotify #Podcasts–> LINK BELOW
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Listen in #Stitcher #Podcasts–> Link BELOW

MindSet Monday is here! Get yourself set up to have a great week…
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EmpowerU RadioShow : 22|Mindset Monday: The Law of Gender
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In this episode Eric Gahan, MS, ATC, CSCS shares with you some knowledge from the Proctor Gallagher Institute (PGI). This episode wraps up the 7 part series on the Universal Laws.
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There are seven major Universal Laws or Principles that explain how energy, frequencies, and vibrations โ€œwork.โ€ These laws, which are as real as the law of physics, dictate โ€œthe rules to the Game of Lifeโ€ and how to consciously create the life we want.
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Today discussing The Law of Gender.
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Enjoy this short clip of the show. Full Link to shows Below
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Please make sure to Subscribe, Rate, and Review where ever you get your podcasts!
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Listen in #Apple #Podcasts–>
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Listen in #Spotify #Podcasts–>
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Listen in #Stitcher #Podcasts–>
Fresh Friday Episode of EmpowerU Radio Show is LIVE!
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EmpowerU RadioShow : 21|EmpowerU Interview w/ Jim Reidy: A Leader & Visionary in the Athletic Training Field!
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In this episode Eric Gahan, MS, ATC, CSCS has on the show James Reidy; Discussing CAATE Approved Residency Specialty Areas
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Jim serves as the Athletic Training Residency Program Director within the CAATE accredited program in orthopedics @ St. Lukeโ€™s University Health Network in Bethlehem, PA. He is also the Program Manager for the East Region for St. Lukeโ€™s Sports Medicine that encompasses 45 School Districts, 6 colleges, and a 14 Athletic Trainers in working within physician practice.
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CAATE Approved Residency Specialty Areas:
โ€ข Prevention & Wellness
โ€ข Urgent & Emergent Care
โ€ข Primary Care
โ€ข Orthopaedics
โ€ข Rehabilitation
โ€ข Behavioral Health
โ€ข Pediatrics
โ€ข Performance Enhancement
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Enjoy this short clip of the show. Full Link to shows BELOW
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Please make sure to Subscribe, Rate, and Review where ever you get your podcasts!
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Listen in #Apple #Podcasts–> LINK IN BIO
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Listen in #Spotify #Podcasts–> LINK IN BIO

EmpowerU RadioShow : 19|Mindset Monday: The Law of Polarity.
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In this episode Eric Gahan, MS, ATC, CSCS shares with you some knowledge from the Proctor Gallagher Institute (PGI). Over the course of the next few weeks, Eric will be discussing the Seven Universal Laws.
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There are seven major Universal Laws or Principles that explain how energy, frequencies, and vibrations โ€œwork.โ€ These laws, which are as real as the law of physics, dictate โ€œthe rules to the Game of Lifeโ€ and how to consciously create the life we want.
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Today discussing The Law of Polarity.
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Enjoy this short clip of the show. Full Link to shows Below.
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Please make sure to Subscribe, Rate, and Review where ever you get your podcasts!
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Listen in #Apple #Podcasts–>
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Listen in #Spotify #Podcasts–>

EmpowerU RadioShow : 20|Mindset Monday: The Law of Cause and Effect.
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In this episode Eric Gahan, MS, ATC, CSCS shares with you some knowledge from the Proctor Gallagher Institute (PGI). Over the course of the next few weeks, Eric will be discussing the Seven Universal Laws.
_
There are seven major Universal Laws or Principles that explain how energy, frequencies, and vibrations โ€œwork.โ€ These laws, which are as real as the law of physics, dictate โ€œthe rules to the Game of Lifeโ€ and how to consciously create the life we want.
_
Today discussing The Law of Cause and Effect.
_
Enjoy this short clip of the show. Full Link to shows Below.
_
Please make sure to Subscribe, Rate, and Review where ever you get your podcasts!
_
Listen in #Apple #Podcasts–>
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Listen in #Spotify #Podcasts–>
Best Supplements to Optimize Your Testosterone!
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EmpowerU RadioShow : Episode 18|Best Supplements to Optimize Your Testosterone!
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In this episode Eric Gahan shares information on the best supplements to optimize your testosterone! Hands downโ€ฆthese are the top 4 supplements to optimize your testosterone!
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Enjoy this short clip of the show. Full Link to shows in BELOW
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Please make sure to Subscribe, Rate, and Review where ever you get your podcasts!
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Listen in #Apple #Podcasts–>
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Listen in #Spotify #Podcasts–>
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