TESTOSTERONE IMPROVES WORKING MEMORY
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Post 6: Benefits of Optimized Testosterone: Improved Working Memory
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Did you know optimal levels of testosterone improve working memory?
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TOT intervention help with improving working memory which is the basis for nearly everything needed for proper brain function .(source: The TOT Bible)
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If your blood markers are showing below 600ng/dL of total testosterone & your free testosterone should be greater than 2% of total testosterone: you need to consider options to optimize your T. You have a decrease in the production of your testosterone!
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Why not look to treat the root cause of a decrease in testosterone levels. Lifestyle modification, a proper training program, great nutrition & supplementation of injectable testosterone could help you to improve heart health & help to lead to a better more productive life!
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Opt those T levels and improve your working memory!
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Guys, start to OWN your health, step up to the plate & get better, feel better!
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If you’re looking to get more detailed information on Testosterone Optimization Therapy (TOT). Check out the TOT Bible by Jay Campbell @trtrevolution & Jim Brown @trtjim. The TOT Bible is where I will be pulling many of my next posts to help education men on why testosterone is so important to optimal health.
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It all starts with nutrition, strength training, and lifestyle coaching! If you’re looking for help in many of these areas, I have 1 spot open in my EmpowerU:Men Program. EmpowerU:Men will help to optimize all aspect of men’s hormone health for optimized results! Get started: Click HERE!
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Application click –> HERE
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#ericgahan #muscle #strengthtraining #rehabilitation #menshealth #testosterone #hormones #strong #fit #fitness #mentalhealth #memory
TESTOSTERONE REDUCES DEPRESSION
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Post 5: Benefits of Optimized Testosterone: Reduces Depression
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Did you know optimal levels of testosterone aid in reducing depression?
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TOT intervention helps with ridding depression, having a more positive outlook, & having much more energy.(source: The TOT Bible)
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If your blood markers are showing below 600ng/dL of total testosterone & your free testosterone should be greater than 2% of total testosterone: you need to consider options to optimize your T. You have a decrease in the production of your testosterone!
_
Why not look to treat the root cause of a decrease in testosterone levels. Lifestyle modification, a proper training program, great nutrition & supplementation of injectable testosterone could help you to improve heart health & help to lead to a better more productive life!
_
Opt those T levels and reduce bouts of depression!
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Guys, start to OWN your health, step up to the plate & get better, feel better!
_
If you’re looking to get more detailed information on Testosterone Optimization Therapy (TOT). Check out the TOT Bible by Jay Campbell @trtrevolution & Jim Brown @trtjim. The TOT Bible is where I will be pulling many of my next posts to help education men on why testosterone is so important to optimal health.
_
It all starts with nutrition, strength training, and lifestyle coaching! If you’re looking for help in many of these areas, I have 1 spot open in my EmpowerU:Men Program. EmpowerU:Men will help to optimize all aspect of men’s hormone health for optimized results! Get Started Click –> HERE!
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Application is HERE let’s get started and help you feeling GREAT!
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#ericgahan #muscle #strengthtraining #rehabilitation #menshealth #testosterone #hormones #strong #fit #fitness #heart #emotions #mentalhealth #depression
HUGE ANNOUCEMENT!
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I am NOW FULL TIME WITH:
-EmpowerU: Online Coaching & Iron Body Training Systems!
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The Iron Bodies are back!
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Some of my great followers might not know that @ironbodybyartemis & I used to own a facility in Boston. We were ranked in 2016 in Mens Health as a Top training studio in the U.S.A!
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We made the decision to close the studio to move to Las Vegas. I took a job as Head Therapist with Cirque du Soleil.
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Turns out I am not the biggest fan of corporate health care and I decided to get back to our businesses. Especially our new @ empoweru_onlinecoaching
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I will now have more dedicated time to help the individual who truly want to get better & will work to get better!
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I am even more dedicated to learning, growing & helping men get their hormones in check!
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I am personally the HAPPIEST I have been in a very long time. It’s great to be with my wife more, my dog more, and to be able to help more people!
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My services will offer
-Online rehabilitation plans for people in pain and recovering from injury
-Online Empower U: Mens Program
-Guiding Men in my new 45 day Hormone Reset (more with this to come)
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I’m also growing my beard back! The temperatures are settling down here in Vegas and my beard is coming back! I mean its only 80 here today! That is beard weather 🙂
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Guys I am here to help FULL TIME! I am so Happy and Excited to be back!
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It all starts with nutrition, strength training, and lifestyle coaching! If you’re looking for help in many of these areas, I have 1 spot open in my EmpowerU:Men Program. EmpowerU:Men will help to optimize all aspect of men’s hormone health for optimized results!
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Or gear up for my 45 Day Hormone Reset! It’s coming in the soon…very soon. So snag a spot I am limiting this small group!
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Application for both HERE
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#ericgahan #muscle #strengthtraining #rehabilitation #menshealth #testosterone #hormones #strong #fit #fitness
Shoulders & Core
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1 & 1/2 REPS for MORE GAINZ!
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Burn out the shoulders with this simple rep change!
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The 1/2 Kneeling Over Head Press.
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This movement tends to dial in the core and really train the shoulders well.
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Just when you think you have mastered the standing over head press movement, you can switch up one small detail & crush your core & shoulders again. You don’t always have to increase the weight to make big gains in muscle mass and fat loss.
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Using 1&1/2 reps you can burn out the core & shoulders, continue to gain muscle mass and not have to increase weights!
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In the video I am doing 15s R/L with 24kg.
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Always make sure to breathe while you perform the movement. Breathe into the belly on the way down & forcefully exhale on the way up.
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Are you looking for better ways to train fundamental movement patterns?
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I have JUST 1 spot left to work with me in my EmpowerU Program.
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Apply HERE & snag my last spot!
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#ericgahan #muscle #strengthtraining #rehabilitation #menshealth #testosterone #hormones #strong #fit #fitness #shoudlers #overheadpress #circuit #fatloss #circuittraining
1 & 1/2 REPS for MORE GAINZ!
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Burn out the legs with this simple tweak to a classic!
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The Rear Foot Elevated Split Squat is a personal favorite to train legs.
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This movement tends to be more forgiving on the low back, while I feel it more in my legs, hips & core.
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Just when you think you have mastered the movement, you can switch up one small detail & crush your legs again. You don’t always have to increase the weight to make big gains in muscle mass and fat loss.
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Using 1&1/2 reps you can burn out the legs, continue to gain muscle mass and not have to increase weights!
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In the video I am doing 30s R/L with Double 18kg(so ~79.2lbs).
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Holding the weights in a farmer carry position is a staple also. Holding the weight with great posture stimulates the central nervous system more than just resting the weight on my back and relying on bones, tendons, & ligaments to help support the load.
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Seriously, look at the activation happening in my shoulders and arms as I perform the RFESS!
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Always make sure to breath while you perform the movement. Breath into the belly on the way down & forcefully exhale on the way up.
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Are you looking for better ways to train fundamental movement patterns?
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I have JUST 1 spot left to work with me in my EmpowerU Program.
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Apply in my HERE & snag my last spot!
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#ericgahan #muscle #strengthtraining #rehabilitation #menshealth #testosterone #hormones #strong #fit #fitness #squats #legs #circuit #fatloss #circuittraining
TESTOSTERONE IMPROVES & BOOSTS DOPAMINE
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Post 5: Benefits of Optimized Testosterone: IMPROVES & BOOSTS DOPAMINE in the BRAIN
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Did you know optimal levels of testosterone aid in boosting dopamine levels in the brain?
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Did you also know that boosting dopamine helps with ridding depression, having a more positive outlook, & having much more energy.(source: The TOT Bible)
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Many times the symptoms of low T listed above will immediately be gone with TOT intervention. (source: The TOT Bible)
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I personally was experiencing all of the above symptoms! Feeling depressed, hard outlook on things, and my energy was so low. The reason was my T was below 300ng/dL! Unfortunately this is all too common for men.
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If your blood markers are showing below 600ng/dL of total testosterone & your free testosterone should be greater than 2% of total testosterone: you need to consider options to optimize your T. You have a decrease in the production of your testosterone!
_
Why not look to treat the root cause of a decrease in testosterone levels. Lifestyle modification, a proper training program, great nutrition & supplementation of injectable testosterone could help you to improve heart health & help to lead to a better more productive life!
_
Opt those T levels and help your emotions and emotional responses!
_
Guys, start to OWN your health, step up to the plate & get better, feel better!
_
If you’re looking to get more detailed information on Testosterone Optimization Therapy (TOT). Check out the TOT Bible by Jay Campbell @trtrevolution & Jim Brown @trtjim. The TOT Bible is where I will be pulling many of my next posts to help education men on why testosterone is so important to optimal health.
_
If you’re looking for help in many of these areas, I have 1 spot open in my EmpowerU:Men Program. EmpowerU:Men will help to optimize all aspect of men’s hormone health for optimized results!
_
Application is HERE
_
#ericgahan #muscle #strengthtraining #rehabilitation #menshealth #testosterone #hormones #strong #fit #fitness #heart #emotions #mentalhealth #depression
TESTOSTERONE IMPROVES EMOTIONS AND RESPONSES
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Post 4: Benefits of Optimized Testosterone: Improves EMOTIONS AND RESPONSES
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Did you know optimal levels of testosterone aid in brain development and function throughout your life?
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Did you also know that maintaining optimal levels of testosterone helps to improve your emotion and your reactions to emotions?
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Recent studies indicate that higher testosterone levels are associated with higher risk taking potentially leading to greater reward in both business and life! (source: The TOT Bible)
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If your blood markers are showing below 600ng/dL of total testosterone & your free testosterone should be greater than 2% of total testosterone: you need to consider options to optimize your T. You have a decrease in the production of your testosterone!
_
Why not look to treat the root cause of a decrease in testosterone levels. Lifestyle modification, a proper training program, great nutrition & supplementation of injectable testosterone could help you to improve heart health & help to lead to a better more productive life!
_
Opt those T levels and help your emotions and emotional responses!
_
Guys, start to OWN your health, step up to the plate & get better, feel better!
_
If you’re looking to get more detailed information on Testosterone Optimization Therapy (TOT). Check out the TOT Bible by Jay Campbell @trtrevolution & Jim Brown @trtjim. The TOT Bible is where I will be pulling many of my next posts to help education men on why testosterone is so important to optimal health.
_
If you’re looking for help in many of these areas, I have 4 spots open in my EmpowerU:Men Program. EmpowerU:Men will help to optimize all aspect of men’s hormone health for optimized results!
_
Application click HERE
_
#ericgahan #muscle #strengthtraining #rehabilitation #menshealth #testosterone #hormones #strong #fit #fitness #heart #emotions #mentalhealth
Build Conditioning & Shred Fat
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The Face and Posture of optimal conditioning & being ready for the next round!!
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The conditioning of Circuit Shred made me a lean machine like never before. I also built swing strength relative to the program, e.g, 28kg (61.6lbs) became very easy to swing for multiple sets of 25 reps and 32kg (70.4lbs) became very easy to swing for multiple sets of 15/20 reps.
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I felt great throughout the program, like a lean, mean, kick ass machine,& I know you will too!
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To celebrate its launch, I’M offering 30% off with code ‘SHRED30’, for a limited time, through 9/2/19 at 11:59 PM PST.
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Link in HERE to purchase
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This program is an intermediate level 5-days per week, 8-week program.
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As the program progresses over 8 weeks you will become very proficient with the movements & the time of work and rest will begin to change as your strength & fitness improves. The change in work to rest ratios is the challenge of the program.
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What are you waiting for?? Link in bio to purchase and use code ‘SHRED30’ at checkout for 30% off!
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Launch Sale price valid for a limited time, ends on 9/2/19 at 11:59 PM PST!
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Click HERE to purchase and get started!
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#ericgahan #muscle #strengthtraining #rehabilitation #menshealth #testosterone #hormones #strong #fit #fitness #muscle #musclemass #increaseleanbodymass #conditioning #cardio #circuittraining #shred
5 HIGHTLIGHTS OF CIRCUIT SHRED
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IMO I feel training based off time does not get enough credit!
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Here are 5 highlights of my new Circuit Shred Program! Right now you can get 30% off my new program using the coupon code SHRED30!
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- Gain Lean Muscle Mass
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You can set the time for short or long work intervals & longer intervals of rest. It depends on your goals, but you will build some mass.
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- Shred Body Fat
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Set the timer to have 2 longer work intervals, one with a weighted movement then one with a bodyweight movement, then rest. This will shred off the fat!
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- Train Efficiently and Effectively
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Keep moving! Work & Rest intervals set on a timer keep you moving and get you done quicker.
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- Build Up Conditioning
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As you progress you can set your rest periods shorter. Then you are moving quicker & getting in some conditioning with the weighted intervals you are training. This takes time off the treadmill or stairmaster.
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- Manage Stress
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It makes training less stressful, you set out the movements you want to train, pick a weight, & go! Just keep moving and focusing on great movement patterns and finishing each rep in each interval. Less stress because you set a plan & follow it!
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Are you interested in a Program that will help accomplish the goals of burning fat while building muscle in a circuit?
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Circuit SHRED is the program for YOU!
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The Circuit Shred program launched and is on sale now for 30% off! This program helped me & also many other clients drop body fat & gain muscle.
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Click HERE. Use SHRED30 at checkout for 30% off!
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#ericgahan #muscle #strengthtraining #rehabilitation #menshealth #empowerumen #testosterone #hormones #strong #fit #fitness #fatloss #shred
BUILD AN ASS SHELF: WITH MY CIRCUIT SHRED PROGRAM!
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Crush the LEGS & also train your Torso, Hip, back & shoulders in a fundamental pattern!
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The REAR FOOT ELEVATED SPLIT SQUAT(RFESS) while holding some kettlebells or dumbells to give your whole body a challenge with load and is a regular staple in the new Circuit Shred Program.
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I used double 40kg #kettlebells to finish out my training circuit on this day: 15s R/L…It worked out to be 5R/L. I did a total of 6 rounds of this in my circuit. I started with double 22kg & worked my way up to the double 40kg to finish.
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The RFESS is one of my favorite ways to train legs. This movement tends to be more forgiving on my low back, while I feel it more in my legs, hips & core.
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Circuit Shred uses more single side training to engage the core and to the decrease load for same physiological effect.
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Holding the weights in a farmer carry position is a staple also. Holding the weight with great posture stimulates the central nervous system more than just resting the weight on my back and relying on bones, tendons, & ligaments to help support the load.
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Seriously, look at the activation happening in my shoulders and arms as I perform the RFESS!
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With the load mentioned above I am finishing with grinding out 80kg on a single leg, this works out to be 176 lbs! Of course, the back leg is doing a little of the movement as well. But this really dials in a single leg movement.
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Do you work on single leg training in your programming?
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Do you struggle to find the right place to program single leg training?
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Do you struggle with feeling the RFESS in the right places?
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Circuit Shred handles all that for you!
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What are you waiting for?? Click HERE to purchase and use code ‘SHRED30’ at checkout for 30% off!
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Purchase –> HERE <–
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Launch Sale price valid for a limited time, ends on 9/2/19 at 11:59 PM PST!
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#ericgahan #muscle #strengthtraining #rehabilitation #menshealth #testosterone #hormones #strong #fit #fitness #muscle #musclemass #increaseleanbodymass #conditioning #cardio #circuittraining
