BUCKWHEAT: SOBA NOODLES: FREE MASTER CLASS on FODMAPS 2/24/20 @ 4pm PST

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Did you know that Buckwheat (SOBA Noodles) is a FODMAP friendly carb?  Just make sure you get 100% buckwheat!

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That’s right! Buckwheat is a seed, therefore it’s a green light when following a FODMAP plan.  It’s also gluten free since buckwheat is made from a seed.

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FODMAPs are short-chain carbs in our foods that are rapidly fermented & can be poorly absorbed.

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Buckwheat & SOBA noodles, in fact can work well in a balanced whole food nutrition plan.

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My Master class is not all about what you CAN’T have.  It’s about teaching you what you can have while working on a FODMAP.

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What I am throwing down here is FODMAP is NOT a forever plan.

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Ultimately FODMAP is not a forever plan.  It’s a plan to get better acquainted with your belly and gut!

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Come to my Master Class on FODMAPs & Gut Health!  Seriously…its free!

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FREE Master Class on FODMAPs on 2/24/20 @ 4:00pm PST.  LINK HERE to sign up.

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Please save, like & share this post to anyone you think might benefit from leaning about FODMAPs!

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#ericgahan #muscle #strengthtraining #rehabilitation #menshealth #testosterone #hormones #digestions #FODMAP #lowfodmap #highfodmap #nutrition #IBS #buckwheat #soba

COCONUT: FREE MASTER CLASS on FODMAPS 2/24/20 @ 4pm PST

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Did you know that eating over a 2/3rd cup of coconut could upset your stomach and gut?

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Did you know that drinking over 3.5 oz of coconut water could upset your stomach and gut?

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I know that might sound like a lot & not possible.  But stop and take a look at all the coconut added to many “health” foods.  Coconut is in everything these days!

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Coconut has a natural sugar alcohol called Sorbitol.

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Coconut water has the Sorbitol & Fructan.  I will over these in my Master Class!

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Sorbitol is a Polyol & over consumption of this natural sugar substitute could upset your stomach and gut.  Most likely give you a serious case of lead stomach!

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You know…that feeling of having a piece of lead in your stomach, a heavy uncomfortable feeling.

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Fructan is a longer chain sugar that humans do not have the enzymes to digest.  NOW…some Fructan is good.  It can help with the good bacteria in you gut.  BUT…moderation is the key.

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Sorbitol is poorly & incompletely absorbed by most humans in the small intestine.  Moderation is the key.

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Polyol are the “P” in FODMAP.

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FODMAPs are short-chain carbs in our foods that are rapidly fermented & can be poorly absorbed.

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I’m not saying coconut is bad for you, in fact it could work well in a balanced whole food nutrition plan.

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What I am throwing down here is the importance of food rotation & MODERATION!

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Don’t eat the same foods 5x a day.  Rotate the goods & your gut will be much happier 🙂

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Come to my Master Class on FODMAPs and Gut Health!  Seriously…its free!

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FREE Master Class on FODMAPs on 2/24/20 @ 4:00pm PST.  LINK HERE to sign up.

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Please save, like & share this post to anyone you think might benefit from leaning about FODMAPs!

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#ericgahan #muscle #strengthtraining #rehabilitation #menshealth #testosterone #hormones #digestions #FODMAP #lowfodmap #highfodmap #nutrition #IBS #coconut

Celery Juice: FREE MASTER CLASS on FODMAPS 2/24/20

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Did you know that eating over a medium stalk of celery could upset your stomach and Gut!

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Now think about how much goes into a celery juice!

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Celery has a natural sugar alcohol called Mannitol.

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Mannitol is a Polyol & over consumption of this natural sugar substitute could upset your stomach and gut.  Most likely give you a serious case of diarrhea!

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Mannitol is poorly & incompletely absorbed by most humans in the small intestine.

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Polyol are the “P” in FODMAP.

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FODMAPs are short-chain carbs in our foods that are rapidly fermented & can be poorly absorbed.

_

I’m not saying celery is bad for you, in fact it could work well in a balanced whole food nutrition plan.

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What I am throwing down here is the importance of food rotation & MODERATION!

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Don’t eat the same foods 5x a day.  Rotate the goods & your gut will be much happier 🙂

_

Come to my Master Class on FODMAPs and Gut Health!  Seriously…its free!

_

FREE Master Class on FODMAPs on 2/24/20 @ 4:00pm PST.  LINK HERE to sign up.

_

Please save, like & share this post to anyone you think might benefit from leaning about FODMAPs!

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#ericgahan #muscle #strengthtraining #rehabilitation #menshealth #testosterone #hormones #digestions #FODMAP #lowfodmap #highfodmap #nutrition #IBS #celery #celeryjuice

SWEET POTATO: FREE MASTER CLASS on FODMAPS 2/24/20

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Did you know that eating over a 1/2 cup of Sweet Potato could upset your stomach and Gut!

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Sweet Potatoes have a natural sugar called Mannitol.

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Mannitol is a Polyol & over consumption of this natural sugar substitute could upset your stomach and gut.

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Mannitol is poorly & incompletely absorbed by most humans in the small intestine.

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Polyol are the “P” in FODMAP.

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FODMAPs are short-chain carbs in our foods that are rapidly fermented & can be poorly absorbed.

_

I’m not saying sweet potatoes are bad for you, in fact they are great.

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What I am throwing down here is the importance of food rotation & MODERATION!

_

Don’t eat the same foods 5x a day.  Rotate the goods & your gut will be much happier 🙂

_

Come to my Master Class on FODMAPs and Gut Health!  Seriously…its free!

_

FREE Master Class on FODMAPs on 2/24/20 @ 4:00pm PST.  LINK HERE to sign up.

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#ericgahan #muscle #strengthtraining #rehabilitation #menshealth #testosterone #hormones #digestions #FODMAP #lowfodmap #nutrition #IBS #sweetpotato

FREE MASTER CLASS on FODMAPS 2/24/20

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A little toot here, a little toot there….

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Man, I just started to eat more healthy food & I’m rootin’ & tootin’ all over!

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I hear this all the time & everyone is so quick to blame it on the increase in lean animal protein intake!  All the damn time!  Chances are it has nothing to do with the protein.

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Guess what…You may actually have an issue with FODMAPs!  What the FLOCK are FODMAPs?

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Ill be hosting a FREE Master Class on FODMAPs on 2/24/20 @ 4:00pm PST.

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A 20 min presentation w/ 10 min Q&A at the end!

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Click the Link HERE to SIGN UP

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Here’s the thing.  Rootin’ & Tootin’ all the time is not fun & not comfortable.  For anyone that has suffered from this…they know…it’s no joke.  Say NO to the bed time DUTCH OVENS!

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FODMAPs are short-chain carbs in our foods that are rapidly fermented & can be poorly absorbed.

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Seriously, digestion is huge & if you can start to get your digestion working for you, instead of rootin’ & tootin’…against you.  Both you and your family/friends will be so happy!  🙂

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Come to my Master Class on FODMAPs and Gut Health!  Seriously…its free!

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FREE Master Class on FODMAPs on 2/24/20 @ 4:00pm PST.  LINK HERE to Sign up

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#ericgahan #muscle #strengthtraining #rehabilitation #menshealth #testosterone #hormones #digestions #FODMAP #lowfodmap #nutrition #IBS

I HAVE BEEN THERE!

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Are you seeing a decline in your energy?

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I have been there…

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Are you having unexplained anxiety to everyday normal events in your life?

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I have been there…

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Are you gaining or not losing belly fat even though you are exercising regularly?

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I have been there too…

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Are you not sleeping well?

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Been there…

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One last THING…Is your libido down?

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Yup I have been there too…

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PICTURE LEFT: 2016.  I was in my mid-30s.  My muscle was not there, & my belly was so bloated and big, even though I was doing a well-planned strength training & conditioning program.  I just was NOT getting results!  So damn frustrating!  My wife @ironbodybyartemis & I would have conversations about what was up with me.  Why did I have such a long list of challenges?

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PICTURE RIGHT: this past Jan 2020 in Hawaii following a training session with my wife!  Less belly fat, sleeping better, & showing off the muscle I bust my ass for!

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How did I get there…HORMONE OPTIMIZATION.

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Hormone Optimization supports three pillars to enhance testosterone & hormone optimization; strength training to aid building lean body mass while decreasing fat, balanced nutrition & guidance with lifestyle changes.

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Are you ready to become a thriving man and get rid of that list?

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Apply to WORK WITH ME via the link CLICK HERE I HAVE BEEN THERE & I CAN HELP!

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Space is LIMITED to only 5 guys!   CLICK HERE to work with me.

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Upon submission, I will review your application & contact you within 72 hours if I think we might be a good fit, & with any next steps. Submission does not guarantee a coaching spot.

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#ericgahan #testosterone #optimization #healthy #health #menshealth #sleep #nutrition #exercise #strengthtraining #fatloss #kettlebells

BEST WAYS TO OPTIMIZE TESTOSTERONE & BUILD MUSCLE!

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-Balance your nutrition:  Well-balanced amounts of protein, carbs, & fats

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-Get 7-8 hours of sleep.  Sleep is an easy way to help aid in testosterone production & decrease belly fat

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-Eliminate SOY & yes-àFLAX.  These are known estrogenic.  Get them out!

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-Follow a properly designed & programmed exercises program.  There are no cookie cutter approaches.  Hire a coach to design & help you train better.

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In the video I am pressing  1/2 my body weight(40kg = 88lb).  I feel this should be the goal of all men!  We need to have upper body strength for continued youth & vitality.

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At the age of 41, this could only happen with balance & optimized hormones!

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Optimized Hormones = Optimized Strength & muscle!

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My program EmpowerU: Men focuses on supporting three pillars to enhance testosterone production; strength training to aid building lean body mass while decreasing fat, balanced nutrition & guidance w/ lifestyle coaching.

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I am looking for 5 guys RIGHT NOW that want to work One-on-One!

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Lets work together…application CLICK HERE

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Upon submission, I will review your application & contact you within 72 hours if I think we might be a good fit, & with any next steps. Submission does not guarantee a coaching spot.

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#ericgahan #testosterone #optimization #healthy #health #menshealth #sleep #nutrition #soy #flaxseed #exercise #strengthtraining #fatloss #kettlebells

*My 45-Day Hormone Reset is open for registration!

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*Designed to address many areas of hormone dysfunction in men:

-Estrogen

-Cortisol

-Insulin

-Testosterone

-and many more…

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*Hormone Health is the key to long term health.
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*My 45-Day Hormone Reset is a GROUP coaching nutrition, lifestyle, & habit reset program that includes learning all about hormones, hormone balance & evidenced based nutrition.

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*Link CLICK HERE for complete details!

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#ericgahan #muscle #strengthtraining #rehabilitation #menshealth #testosterone #hormones #strong #fit #fitness #circuit #fatloss #waronfat

CONSISTENCY, JUST KEEP GOING!

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Consistency is the conformity in the application of something. The more consistent you are with many areas in your life, the more success you will find in many areas of your life.

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DID YOU KNOW that many small consistent workouts will end up being better in the long run than one day that leaves you dead on the floor & unable to move?

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Small consistent drops in the bucket make great results.

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Same goes for optimal hormone health! Have a plan, make small changes, stick to it…Yield CASH MONEY results!!

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Over the years I have found that several areas of consistency yield success in my personal & professional life.  I may not be the strongest guy in the gym…but damn skippy if I am consistent to follow my optimal hormone health plan & crush all the workouts I have planned!

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The picture is from this week after a great class at a local studio.  Consistency with my hormone health is one area that yielded success in my strength & this resulted in having a better build in my physique.

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Guys, my brand new 45-Day Hormone Rest Group Coaching Program in open for registration!

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My 45-Day Hormone Reset is a GROUP coaching nutrition, lifestyle, & habit reset program that includes learning all about hormones, hormone balance & evidenced based nutrition w/ lifestyle changes that affect/improve hormone balance.

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You will Learn how to apply & incorporate these evidenced based nutrition and lifestyle changes into YOUR life for optimal hormone balance.

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Read all the details CLICK HERE!

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#ericgahan #muscle #strengthtraining #rehabilitation #menshealth #testosterone #hormones #strong #fit #fitness #circuit #fatloss

$87.50 per week…

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Or…$12.50 a day!!!

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Would you sacrifice one night out a week?  Typical cost is $87.50.

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Would you sacrifice eating out for lunch everyday?  Typical cost is $12.50.

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This is the small amount to devote to 8 weeks of coaching in my EMPOWERU: MEN ONLINE TRAINING GROUP!

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A program that will build habits for life!

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I show you & coach you to have better hormones, workouts, & nutrition!

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Are you interested in laying the foundation for shredding body fat and gaining lean muscle mass?

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You CAN & WILL work to build a lifestyle of heath, vitality & fitness.

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I am going to be opening registration to my 8 week EmpowerU: Men Online Group Coaching!

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This group will be open to only 10 Men.  Registration will open on 1/20/20

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EmpowerU: Men Online Group will begin Feb 4 thru March 9th!  A 8 Week Program to power into 2020 LEAN & STRONG.

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EmpowerU: Men Online Group Coaching includes:

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An 18 page EmpowerU MEN Packet outlining items to eliminate to optimize testosterone production.

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My signature 8-week Circuit Shred to Optimize Strength Training:

*Circuit Shred strength programming & coaching via my platform/app on exercise.com (you      will get the entire program for the 8 weeks and lifetime access to the program.)

*Proven to reduce body fat & gain lean muscle mass

*5 Days of training per week for 8 Weeks

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Nutrition Template to Optimize Fat Loss &  Lean Muscle Gains

  • A macronutrient science-based approach to support testosterone production, strength training, recovery, injury reduction and prevention.
  • This template will be based off your current weight and goals.  It will be a template for you to follow.  Guidance as to making modifications to the template will be given, if asked in the weekly calls.

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8 Weekly 60-minute web Calls via ZOOM to Discuss Training & Nutrition Challenges, Action Items to overcome challenges & achieve Success

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Access to Private Facebook Group for support from other members & once a week support from Eric.  Live Facebook events will happen as well & will give helpful tips for success in training, nutrition, and testosterone optimization.

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A Welcome Packet to give you the direction, accountability & support that you need.

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Click the link on my HERE to check out the details under online training!

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#ericgahan #muscle #strengthtraining #rehabilitation #menshealth #testosterone #hormones #strong #fit #fitness #circuit #fatloss #circuittraining #kettlebells

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