MindSet Monday is here! Get yourself set up to have a great week…
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EmpowerU RadioShow : 22|Mindset Monday: The Law of Gender
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In this episode Eric Gahan, MS, ATC, CSCS shares with you some knowledge from the Proctor Gallagher Institute (PGI). This episode wraps up the 7 part series on the Universal Laws.
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There are seven major Universal Laws or Principles that explain how energy, frequencies, and vibrations โ€œwork.โ€ These laws, which are as real as the law of physics, dictate โ€œthe rules to the Game of Lifeโ€ and how to consciously create the life we want.
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Today discussing The Law of Gender.
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Enjoy this short clip of the show. Full Link to shows Below
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Please make sure to Subscribe, Rate, and Review where ever you get your podcasts!
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Listen in #Apple #Podcasts–>
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Fresh Friday Episode of EmpowerU Radio Show is LIVE!
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EmpowerU RadioShow : 21|EmpowerU Interview w/ Jim Reidy: A Leader & Visionary in the Athletic Training Field!
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In this episode Eric Gahan, MS, ATC, CSCS has on the show James Reidy; Discussing CAATE Approved Residency Specialty Areas
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Jim serves as the Athletic Training Residency Program Director within the CAATE accredited program in orthopedics @ St. Lukeโ€™s University Health Network in Bethlehem, PA. He is also the Program Manager for the East Region for St. Lukeโ€™s Sports Medicine that encompasses 45 School Districts, 6 colleges, and a 14 Athletic Trainers in working within physician practice.
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CAATE Approved Residency Specialty Areas:
โ€ข Prevention & Wellness
โ€ข Urgent & Emergent Care
โ€ข Primary Care
โ€ข Orthopaedics
โ€ข Rehabilitation
โ€ข Behavioral Health
โ€ข Pediatrics
โ€ข Performance Enhancement
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Enjoy this short clip of the show. Full Link to shows BELOW
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Please make sure to Subscribe, Rate, and Review where ever you get your podcasts!
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Listen in #Apple #Podcasts–> LINK IN BIO
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Listen in #Spotify #Podcasts–> LINK IN BIO

EmpowerU RadioShow : 19|Mindset Monday: The Law of Polarity.
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In this episode Eric Gahan, MS, ATC, CSCS shares with you some knowledge from the Proctor Gallagher Institute (PGI). Over the course of the next few weeks, Eric will be discussing the Seven Universal Laws.
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There are seven major Universal Laws or Principles that explain how energy, frequencies, and vibrations โ€œwork.โ€ These laws, which are as real as the law of physics, dictate โ€œthe rules to the Game of Lifeโ€ and how to consciously create the life we want.
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Today discussing The Law of Polarity.
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Enjoy this short clip of the show. Full Link to shows Below.
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Please make sure to Subscribe, Rate, and Review where ever you get your podcasts!
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Listen in #Apple #Podcasts–>
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Listen in #Spotify #Podcasts–>

EmpowerU RadioShow : 20|Mindset Monday: The Law of Cause and Effect.
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In this episode Eric Gahan, MS, ATC, CSCS shares with you some knowledge from the Proctor Gallagher Institute (PGI). Over the course of the next few weeks, Eric will be discussing the Seven Universal Laws.
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There are seven major Universal Laws or Principles that explain how energy, frequencies, and vibrations โ€œwork.โ€ These laws, which are as real as the law of physics, dictate โ€œthe rules to the Game of Lifeโ€ and how to consciously create the life we want.
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Today discussing The Law of Cause and Effect.
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Enjoy this short clip of the show. Full Link to shows Below.
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Please make sure to Subscribe, Rate, and Review where ever you get your podcasts!
_
Listen in #Apple #Podcasts–>
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Listen in #Spotify #Podcasts–>
Best Supplements to Optimize Your Testosterone!
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EmpowerU RadioShow : Episode 18|Best Supplements to Optimize Your Testosterone!
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In this episode Eric Gahan shares information on the best supplements to optimize your testosterone! Hands downโ€ฆthese are the top 4 supplements to optimize your testosterone!
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Enjoy this short clip of the show. Full Link to shows in BELOW
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Please make sure to Subscribe, Rate, and Review where ever you get your podcasts!
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Listen in #Apple #Podcasts–>
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2 HAND(2H) SWING LADDER

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GAIN STRENGTH –SHRED FAT

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  • Pick a Kettlebell you know you can swing for 20 QUALITY reps.

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  • Grab a timer to monitor your rest.

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  • Doย a Ladder of 2H swings: 5, 10, 15, 20

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  • 5 Swings–15sec Rest
  • 10 Swings–20sec Rest
  • 15 Swings–25sec Rest
  • 20 Swings–40sec Rest

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  • 1 Round gives you 50 swings!

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  • Do as many rounds as you can keep great form.

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As a Strength Coach and Healthcare provider I have been in the grind for over 20 years, I “GET IT”!

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Let me help you earn your worthโ€ฆ..

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Last month my business EmpowerU Online Coaching made 26k in one month!ย  Yes I said 26K!

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That was my yearly salary when I worked at St. Bonaventure University!

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My business in one monthโ€ฆmade my yearly salaryโ€ฆ

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Let me help you earn your worthโ€ฆSign up to have a consult with meโ€ฆLink HERE.

EmpowerU RadioShow : 17|Mindset Monday: The Law of Relativity
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In this episode Eric Gahan, MS, ATC, CSCS shares with you some knowledge from the Proctor Gallagher Institute (PGI). Over the course of the next few weeks, Eric will be discussing the Seven Universal Laws.
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There are seven major Universal Laws or Principles that explain how energy, frequencies, and vibrations โ€œwork.โ€ These laws, which are as real as the law of physics, dictate โ€œthe rules to the Game of Lifeโ€ and how to consciously create the life we want.
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Today discussing The Law of Relativity.
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Enjoy this short clip of the show. Full Link to shows BELOW.
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Please make sure to Subscribe, Rate, and Review where ever you get your podcasts!
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Listen in #Apple #Podcasts–> LINK IN BIO
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Listen in #Spotify #Podcasts–> LINK IN BIO
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EmpowerU RadioShow : 16|PEACE and LOVE: Soft Tissue Injury Management
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In this episode Eric Gahan, MS, ATC, CSCS shares information on current recommendations on the management of soft tissue injuries. We review the old acronyms concepts of ICE to RICE to POLICE and now PEACE & LOVE as described in the British Journal of Sport Medicine.
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Enjoy this short clip of the show. Link to Full Shows below…..
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Please make sure to Subscribe, Rate, and Review where ever you get your podcasts!
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Listen in #Apple #Podcasts–>
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EmpowerU RadioShow : 15|Mindset Monday: The Law of Rhythm
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In this episode Eric Gahan, MS, ATC, CSCS shares with you some knowledge from the Proctor Gallagher Institute (PGI). Over the course of the next few weeks, Eric will be discussing the Seven Universal Laws.
_
There are seven major Universal Laws or Principles that explain how energy, frequencies, and vibrations โ€œwork.โ€ These laws, which are as real as the law of physics, dictate โ€œthe rules to the Game of Lifeโ€ and how to consciously create the life we want.
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Today discussing The Law of Rhythm.
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Enjoy this short clip of the show. Full Link to shows in BELOW
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Please make sure to Subscribe, Rate, and Review where ever you get your podcasts!
_
Listen in #Apple #Podcasts–> LINK
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Listen in #Spotify #Podcasts–> LINK
EmpowerU RadioShow : Episode 14|5 HIGHLIGHTS OF TRAINING BASED OFF TIME/Circuit Training
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In this episode Eric Gahan, MS, ATC, CSCS shares information on training and rehabilitating based off time and circuit training.
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Link to Eric’s signature Circuit Shred! –>
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Tap Your Screen!
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Enjoy this short clip of the show. Full Link to shows in BIO
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Please make sure to Subscribe, Rate, and Review where ever you get your podcasts!
_
Listen in #Apple #Podcasts–> LINK BELOW
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Listen in #Spotify #Podcasts–> LINK BELOW
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#ericgahan #muscle #strengthtraining #rehabilitation #Leadership #Mindset #Nutrition #health #healthcareprofessional #injury #wellness #athletictrainer #empoweruradioshow #podcast #fitness #circuittraining #fatloss #shred
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