Last 12 HOURS to Get into my Mens Group!
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Click HERE to get your spot! $1400.00 worth of coaching and training for $299.00
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EMPOWER U MEN is DESGNED FOR HOME & TRAVEL!
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The #1 question I receive about my group coaching program is:
“Can I stay on the program if I travel?”
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Absolutely. You can. The workouts are designed to be done anywhere, home, away, hotel gym!
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Nutrition is a template of macros & with a simple a trip to a grocery store, you can stay on track.
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Right now I am in AZ on a business trip & you can see I easily made up my morning shake with a travel blender & a quick trip to the local store.
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Nutrition does not have to be hard. I help coach you through it & make it manageable. Plus w/ weekly calls I can help you develop a plan for travel.
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First & foremost I am an educator, I have passion to help you & teach you to be the best you can! You will learn so much on my program & I will EMPOWERU to thrive!
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EmpowerU: Men Online Group will begin Nov 5 thru Dec 29th! Registration closes on Nov 4th.
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Join NOW to get prepared!
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An 8 Week Program to power thru the holidays & enter 2020 LEAN & STRONG.
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EmpowerU: Men Online Group Coaching includes:
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An 18 page EmpowerU MEN Packet outlining items to eliminate to optimize testosterone production.
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My signature 8-week Circuit Shred to Optimize Strength Training:
*Circuit Shred strength programming & coaching via my platform/app on exercise.com (you will get the entire program for the 8 weeks and lifetime access to the program.)
*Proven to reduce body fat & gain lean muscle mass
*5 Days of training per week for 8 Weeks
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Nutrition Template to Optimize Fat Loss & Lean Muscle Gains
- A macronutrient science-based approach to support testosterone production, strength training, recovery, injury reduction and prevention.
- This template will be based off your current weight and goals. It will be a template for you to follow. Guidance as to making modifications to the template will be given, if asked in the weekly calls.
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Weekly 60-minute web Calls via ZOOM to Discuss Training and Nutrition Challenges, Action Items to overcome challenges and achieve Success
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Access to Private Facebook Group for support from other members and once a week support from Eric. Live Facebook events will happen as well & will give helpful tips for success in training, nutrition, and testosterone optimization.
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A Welcome Packet to give you the direction, accountability and support that you need.
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Training with me for over 75% off the regular price!
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Click the link HERE to get your SPOT…it closes in 12 hours!
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#ericgahan #muscle #strengthtraining #rehabilitation #menshealth #testosterone #hormones #strong #fit #fitness #circuit #fatloss #circuittraining #kettlebells
24 HOURS LEFT TO GET IN AT THE SPECIAL PRICE!
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LINK HERE
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Price goes up on OCT 31!
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Transformations will happen: Mind, Body, and Lifestyle to optimize your hormones!
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In 8- Weeks…On average guys will drop 2 inches from your waist and potentially gain 2lbs of Lean Muscle.
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Learning the facts in my Online Group. Hands down this is the golden ticket in my group & when you are done, you will have the keys to the factory to be LEANER, STRONGER, & have better HORMONE HEALTH. I will teach you the best & ONLY ways to Optimize your testosterone.
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All evidenced based and no GARBAGE! TRUTH!
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EmpowerU: Men Online Group will begin Nov 5 thru Dec 29th! An 8 Week Program to power thru the holidays & enter 2020 LEAN & STRONG.
_
EmpowerU: Men Online Group Coaching includes:
_
An 18 page EmpowerU MEN Packet outlining items to eliminate to optimize testosterone production.
_
My signature 8-week Circuit Shred to Optimize Strength Training:
*Circuit Shred strength programming & coaching via my platform/app on exercise.com (you will get the entire program for the 8 weeks and lifetime access to the program.)
*Proven to reduce body fat & gain lean muscle mass
*5 Days of training per week for 8 Weeks
_
Nutrition Template to Optimize Fat Loss & Lean Muscle Gains
- A macronutrient science-based approach to support testosterone production, strength training, recovery, injury reduction and prevention.
- This template will be based off your current weight and goals. It will be a template for you to follow. Guidance as to making modifications to the template will be given, if asked in the weekly calls.
_
Weekly 60-minute web Calls via ZOOM to Discuss Training and Nutrition Challenges, Action Items to overcome challenges and achieve Success
_
Access to Private Facebook Group for support from other members and once a week support from Eric. Live Facebook events will happen as well & will give helpful tips for success in training, nutrition, and testosterone optimization.
_
A Welcome Packet to give you the direction, accountability and support that you need.
_
Training with me for over 75% off the regular price! PRICE GOES UP on OCT 31.
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Click the link HERE to get your SPOT…it closes once I hit 10! PRICE GOES UP TOMORROW!
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#ericgahan #muscle #strengthtraining #rehabilitation #menshealth #testosterone #hormones #strong #fit #fitness #circuit #fatloss #circuittraining #kettlebells
5 Spots ARE LEFT. REGISTRATION IS OPEN FOR the NEXT 48 HOURS.
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LINK HERE
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What are the best supplements to Optimize Testosterone?
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Learning the facts in my Online Group. Hands down this is the golden ticket in my group & when you are done, you will have the keys to the factory to be LEANER, STRONGER, & have better HORMONE HEALTH. I will teach you the best & ONLY ways to Optimize your testosterone.
_
All evidenced based and no GARBAGE! TRUTH!
_
EmpowerU: Men Online Group will begin Nov 5 thru Dec 29th! An 8 Week Program to power thru the holidays & enter 2020 LEAN & STRONG.
_
EmpowerU: Men Online Group Coaching includes:
_
An 18 page EmpowerU MEN Packet outlining items to eliminate to optimize testosterone production.
_
My signature 8-week Circuit Shred to Optimize Strength Training:
*Circuit Shred strength programming & coaching via my platform/app on exercise.com (you will get the entire program for the 8 weeks and lifetime access to the program.)
*Proven to reduce body fat & gain lean muscle mass
*5 Days of training per week for 8 Weeks
_
Nutrition Template to Optimize Fat Loss & Lean Muscle Gains
- A macronutrient science-based approach to support testosterone production, strength training, recovery, injury reduction and prevention.
- This template will be based off your current weight and goals. It will be a template for you to follow. Guidance as to making modifications to the template will be given, if asked in the weekly calls.
_
Weekly 60-minute web Calls via ZOOM to Discuss Training and Nutrition Challenges, Action Items to overcome challenges and achieve Success
_
Access to Private Facebook Group for support from other members and once a week support from Eric. Live Facebook events will happen as well & will give helpful tips for success in training, nutrition, and testosterone optimization.
_
A Welcome Packet to give you the direction, accountability and support that you need.
_
Training with me for over 75% off the regular price!
_
Click the link HERE to get your SPOT…it closes once I hit 10!
_
#ericgahan #muscle #strengthtraining #rehabilitation #menshealth #testosterone #hormones #strong #fit #fitness #circuit #fatloss #circuittraining #kettlebells
8 Spots ARE LEFT. REGISTRATION IS OPEN FOR the NEXT 48 HOURS.
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LINK to Register CLICK HERE
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EMPOWERU: MEN ONLINE TRAINING GROUP
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How do you plan to face the holidays & the new year?
_
Are you interested in entering the new year kicking ass?
_
EmpowerU: Men Online Group will begin Nov 5 thru Dec 29th! An 8 Week Program to power thru the holidays & enter 2020 LEAN & STRONG.
_
EmpowerU: Men Online Group Coaching includes:
_
An 18 page EmpowerU MEN Packet outlining items to eliminate to optimize testosterone production.
_
My signature 8-week Circuit Shred to Optimize Strength Training:
*Circuit Shred strength programming & coaching via my platform/app on exercise.com (you will get the entire program for the 8 weeks and lifetime access to the program.)
*Proven to reduce body fat & gain lean muscle mass
*5 Days of training per week for 8 Weeks
_
Nutrition Template to Optimize Fat Loss & Lean Muscle Gains
- A macronutrient science-based approach to support testosterone production, strength training, recovery, injury reduction and prevention.
- This template will be based off your current weight and goals. It will be a template for you to follow. Guidance as to making modifications to the template will be given, if asked in the weekly calls.
_
Weekly 60-minute web Calls via ZOOM to Discuss Training and Nutrition Challenges, Action Items to overcome challenges and achieve Success
_
Access to Private Facebook Group for support from other members and once a week support from Eric. Live Facebook events will happen as well & will give helpful tips for success in training, nutrition, and testosterone optimization.
_
A Welcome Packet to give you the direction, accountability and support that you need.
_
Training with me for over 75% off the regular price!
_
Click HERE to get your SPOT
_
#ericgahan #muscle #strengthtraining #rehabilitation #menshealth #testosterone #hormones #strong #fit #fitness #circuit #fatloss #circuittraining #kettebells
TRAPs, TRIs, & CLEAN TIRES!
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When I lived in MS & worked for Ole Miss. We had a coach that used to joke with me in the gym and say….
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“E, my man, when you live in the south guys focus on the 3 Ts! Big TRAPs, BIG TRIs, and CLEAN TIRES ON THE TRUCK!”
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I thought is was hilarious! But I have to admit, since I was a teenager I have always worked on having big TRAPs & TRIs. No Lie, when I was 14 my friends & I would literally try to shrug the world in weight.
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To this day I still work on shrugs, my wife @ironbodybyartemis jokes with me when I start to do my shrugs.
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Now I focus on using a weight that I can work the full ROM of the shrug & have no other movement happening in my neck & back. See this is the key to shrugs as with any other isolated movement. Let the area you are working on do the work!
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I’ll work a moderate load and bang out like 20-25. To the point I feel a good burn & fatigue the traps.
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Many times I even find that when I am experiencing some neck and shoulder tension, these sets of shrugs actually get my traps to settle down & I find more Neck & Shoulder ROM!
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Interested in working on some TRAPs & TRIs? I have a group starting in November!
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EmpowerU: Men Online Group Trainging will begin Nov 4 thu Dec 29th! An 8 Week Program to power thu the holidays & enter 2020 LEAN & STRONG.
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EmpowerU: Men Online Group Coaching includes:
*My signature 8-week Circuit Shred to Optimize Strength Training:
*Nutrition Template to Optimize Fat Loss & Lean Muscle Gains
*Weekly 60-minute Phone Calls via ZOOM to Discuss Training and Nutrition Challenges, Action Items to overcome challenges and achieve Successes
*Access to Private Facebook Group
*A Welcome Packet to give you the direction, accountability and support that you need.
*An 18 page EmpowerU MEN Packet outlining items to eliminate to optimize testosterone production
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Click HERE too receive exclusive information on the group
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Space will be limited click HERE
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#ericgahan #muscle #strengthtraining #rehabilitation #menshealth #testosterone #hormones #strong #fit #fitness #shoulders #circuit #fatloss #circuittraining #kettebells
EMPOWERU: MEN ONLINE TRAINING GROUP
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How do you plan to face the holidays & the new year?
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Are you interested in entering the new year kicking ass?
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MEN! I am going to be launching my new EmpowerU: Men Online Group Coaching!
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This group will be open to 10 Men looking to power thru the holidays & enter the new year kicking ass!
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EmpowerU: Men Online Group will begin Nov 5 thru Dec 29th! An 8 Week Program to power thru the holidays & enter 2020 LEAN & STRONG.
_
EmpowerU: Men Online Group Coaching includes:
_
An 18 page EmpowerU MEN Packet outlining items to eliminate to optimize testosterone production.
_
My signature 8-week Circuit Shred to Optimize Strength Training:
*Circuit Shred strength programming & coaching via my platform/app on exercise.com (you will get the entire program for the 8 weeks and lifetime access to the program.)
*Proven to reduce body fat & gain lean muscle mass
*5 Days of training per week for 8 Weeks
_
Nutrition Template to Optimize Fat Loss & Lean Muscle Gains
- A macronutrient science-based approach to support testosterone production, strength training, recovery, injury reduction and prevention.
- This template will be based off your current weight and goals. It will be a template for you to follow. Guidance as to making modifications to the template will be given, if asked in the weekly calls.
_
Weekly 60-minute web Calls via ZOOM to Discuss Training and Nutrition Challenges, Action Items to overcome challenges and achieve Success
_
Access to Private Facebook Group for support from other members and once a week support from Eric. Live Facebook events will happen as well & will give helpful tips for success in training, nutrition, and testosterone optimization.
_
A Welcome Packet to give you the direction, accountability and support that you need.
_
Training with me for over 75% off the regular price! Click HERE to snag a spot!
_
Click HERE to receive all the information for this awesome group that will begin on Nov 5.
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Click HERE to receive exclusive information on the group and instructions on saving a spot when registration is open!
#ericgahan #muscle #strengthtraining #rehabilitation #menshealth #testosterone #hormones #strong #fit #fitness #circuit #fatloss #circuittraining #kettebells
SNATCH ATTACK
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Here’s a fun little bout of conditioning!
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Grab a kettlebell, moderate size. You know…not too much…not too light…Just right. Call it your Goldilocks Bell!
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Set timer 40s of work & 40s of rest. You will work for 10 rounds. In the 40s of work get 10 R/L then rest for 40s. Simple easy conditioning!
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In the video I was using a 20kg kettlebell. This is my sweet spot to hit up some snatch conditioning. I call it my snatch endurance day.
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The cool part is my heart rate when from 120 to 145 in this bout of conditioning. I have been working on this for a few weeks so I am up to 12 rounds. This works out to be 16 mins! 16 mins of snatching & getting some killer conditioning in.
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It also helps to build up some toughness to the hands. This is really the point where you have to watch out. Stop if your hands start to get hot spots. See torn hands are no good & only hold you back from training. Once you start to feel the burning pain in your hands, your technique changes. Once technique changes, then your work is for nothing.
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See I’m all about quality not quantity. Put in the quality & sure enough your quantity will build up & you will be stronger than ever.
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Are you interested in conditioning similar to my snatch endurance training?
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In my 8-Week EmpowerU Men Online Training Group you can experience the conditioning I program for maximum fat loss & lean muscle gains!
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Click the link on my bio to receive all the information for this awesome group that will begin on Nov 5.
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Don’t wait…this group is limited to ONLY 10 guys! The first 5 will have exclusive access to sign up for 20% off the full price. –> Click HERE
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Training with me for over 75% off the regular price!
_
Click the HERE to receive all the information for this awesome group that will begin on Nov 5.
_
#ericgahan #muscle #strengthtraining #rehabilitation #menshealth #testosterone #hormones #strong #fit #fitness #shoulders #circuit #fatloss #circuittraining #kettebells
STRONG & READY!
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How do you plan to face the holidays & the new year?
_
Are you interested in entering the new year kicking ass?
_
MEN! I am going to be launching my new EmpowerU: Men Online Group Coaching!
_
This group will be open to 20 Men looking to power thru the holidays & enter the new year kicking ass!
_
EmpowerU: Men Online Group will begin Nov 4 thu Dec 29th! An 8 Week Program to power thu the holidays & enter 2020 LEAN & STRONG.
_
EmpowerU: Men Online Group Coaching includes:
_
My signature 8-week Circuit Shred to Optimize Strength Training:
*Circuit Shred strength programming & coaching via my platform/app on exercise.com (you will get the entire program for the 8 weeks and lifetime access to the program.)
*Proven to reduce body fat & gain lean muscle mass
*5 Days of training per week for 8 Weeks
_
Nutrition Template to Optimize Fat Loss & Lean Muscle Gains
- A macronutrient science-based approach to support testosterone production, strength training, recovery, injury reduction and prevention.
- This template will be based off your current weight and goals. It will be a template for you to follow. Guidance as to making modifications to the template will be given, if asked in the weekly calls.
_
Weekly 60-minute Phone Calls via ZOOM to Discuss Training and Nutrition Challenges, Action Items to overcome challenges and achieve Successes
_
Access to Private Facebook Group for support from other members and once a week support from Eric. Live Facebook events will happen as well & will give helpful tips for success in training, nutrition, and testosterone optimization.
_
A Welcome Packet to give you the direction, accountability and support that you need.
_
An 18 page EmpowerU MEN Packet outlining items to eliminate to optimize testosterone production.
_
Stay Tuned in As I begin to launch more details on this exclusive group coaching to help you crush the holidays and go into the new year kicking ass!
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#ericgahan #muscle #strengthtraining #rehabilitation #menshealth #testosterone #hormones #strong #fit #fitness #shoulders #circuit #fatloss #circuittraining #kettebells
STACK MOVEMENTS FOR MORE VARIETY
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Stacking movements with kettlebells can be a great way to get some variety in your training. Taking 3 simple moves & pairing them together for one rep of each.
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In the kettlebell world we call this a chain. Linking one movement next to another to form a chain of movements.
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In this video I am performing a stagger stance suitcase deadlift, a stagger stance bent over row, to a stagger stance clean.
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I did 1 minute R/L for a total of 2 mins of work. Make sure you choose bell sizes that will allow you to “feel” this working in the right places. Going to heavy can cause some low back soreness.
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The stagger stance is great to work on stability. It also has a cross over into training a little better gait, to work on our unconscious movements patterns.
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I can’t take full credit for this movement. It’s a variation from @yofitmindymia I have been hitting up some of her classes and learning some cool new things.
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I feel it’s important to expose ourselves to new ideas & new instructors, it helps keep our minds fresh & learning! This has been the case in this class I have been attending. Lots of new thoughts & ideas flowing to keep it fresh!
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Give this kettlebell chain a try! Let me know how it goes…
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Are you looking for help in getting strong, lean, & optimizing your hormones?
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I just opened up 2 more spots my EmpowerU:Men Program. EmpowerU:Men will help to optimize all aspect of men’s hormone health for optimized results! I am sure they will fill quick so hit up my application & snag 1 of the 2.
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Application is HERE
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#ericgahan #muscle #strengthtraining #rehabilitation #menshealth #testosterone #hormones #strong #fit #fitness #shoulders #overheadpress #circuit #fatloss #circuittraining #kettebells
GROW A BEARD: GET STRONG or FOLLOW MY CIRCUIT SHRED!
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No lie, it seems like every year when I grow back my beard I begin to get hella strong!
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There must be some science behind this! So grow a beard and lets get STRONG or just follow my Circuit Shred Program!
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Women, sorry no beard option but I do have the Circuit Shred option for you!
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This video is from last week when I 1/2 kneeling pressed the 36kg(79.2lbs) for 3 R/L & then proceeded to standing OH Press the 40kg. Both of these OH presses are a personal best for me.
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Here is the thing, I have not been training specifically for a 1/2 BW Over Head Press or a for a crazy 1/2 kneeling max!
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What I have been doing is showing up everyday, every week, every month, every year to continue to work on my movements & of course growing a beard!
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I have also been continuing to train my circuits. Is this enough proof now that my circuits will make you hella strong!?!?
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If your still looking for my Circuit Shred Program & want to get hella STRONG with me! Circuit Shred is available & will no doubt help you shed body fat, but also gain some epic strength!
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Last week one of my guys reported a 1′ loss in his waist measurement and a 1′ gain in his thigh measurements. This means Body FAT gone on the belly & Thigh muscle GAINZ!
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This program is an intermediate level 5-days per week, 8-week program.
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As the program progresses over 8 weeks you will become very proficient with the movements & the time of work and rest will begin to change as your strength & fitness improves. The change in work to rest ratios is the challenge of the program.
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Link to SHRED HERE! Get started and get STRONG and LEAN! CLICK HERE
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#ericgahan #muscle #strengthtraining #rehabilitation #menshealth #testosterone #hormones #strong #fit #fitness #muscle #musclemass #increaseleanbodymass #conditioning #cardio #circuittraining
