๐๐บ๐ฝ๐ผ๐๐ฒ๐ฟ๐จ ๐ฅ๐ฎ๐ฑ๐ถ๐ผ๐ฆ๐ต๐ผ๐ : ๐ฎ๐ฐ|๐ ๐ถ๐ป๐ฑ๐๐ฒ๐ ๐ ๐ผ๐ป๐ฑ๐ฎ๐: ๐ ๐ก๐ฒ๐ด๐ฎ๐๐ถ๐๐ฒ ๐ ๐ฒ๐ป๐๐ฎ๐น ๐๐๐๐ถ๐๐๐ฑ๐ฒ ๐๐๐๐ฟ๐ฎ๐ฐ๐๐ ๐ง๐ฟ๐ผ๐๐ฏ๐น๐ฒ๐ ๐ฎ๐ ๐ฎ ๐ ๐ฎ๐ด๐ป๐ฒ๐ ๐๐๐๐ฟ๐ฎ๐ฐ๐๐ ๐ฆ๐๐ฒ๐ฒ๐น ๐๐ถ๐น๐ถ๐ป๐ด๐.โฃ
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In this episode of Mind Set Monday Eric Gahan, MS, ATC, CSCS reviews a teaching from Napoleon Hill.โฃ
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๐๐ค๐๐๐ฎ ๐๐๐จ๐๐ช๐จ๐จ๐๐ฃ๐โฆ๐๐๐ ๐๐ฃ๐๐๐ซ๐๐๐ช๐๐ก ๐ฌ๐๐ฉ๐ ๐ ๐ฃ๐๐๐๐ฉ๐๐ซ๐ ๐ข๐๐ฃ๐ฉ๐๐ก ๐๐ฉ๐ฉ๐๐ฉ๐ช๐๐ ๐๐ฉ๐ฉ๐ง๐๐๐ฉ๐จ ๐ฉ๐ง๐ค๐ช๐๐ก๐๐จ ๐๐จ ๐ ๐ข๐๐๐ฃ๐๐ฉ ๐๐ฉ๐ฉ๐ง๐๐๐ฉ๐จ ๐จ๐ฉ๐๐๐ก ๐๐๐ก๐๐ฃ๐๐จ.โฃโฃ
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Enjoy this short clip of the show. Full Link to shows in BELOW
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2 HAND(2H) SWING LADDER
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GAIN STRENGTH –SHRED FAT
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- Pick a Kettlebell you know you can swing for 20 QUALITY reps.
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- Grab a timer to monitor your rest.
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- Doย a Ladder of 2H swings: 5, 10, 15, 20
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- 5 Swings–15sec Rest
- 10 Swings–20sec Rest
- 15 Swings–25sec Rest
- 20 Swings–40sec Rest
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- 1 Round gives you 50 swings!
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- Do as many rounds as you can keep great form.
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As a Strength Coach and Healthcare provider I have been in the grind for over 20 years, I “GET IT”!
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Let me help you earn your worthโฆ..
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Last month my business EmpowerU Online Coaching made 26k in one month!ย Yes I said 26K!
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That was my yearly salary when I worked at St. Bonaventure University!
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My business in one monthโฆmade my yearly salaryโฆ
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Let me help you earn your worthโฆSign up to have a consult with meโฆLink HERE.