๐ฆ๐๐บ๐บ๐ฒ๐ฟ ๐๐ถ๐ฟ๐ฐ๐๐ถ๐ ๐ฆ๐ต๐ฟ๐ฒ๐ฑ ๐ถ๐ ๐ฅ๐๐๐๐ฌ!โฃ
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Has your post-quarantine fitness vibe left you feeling “MEH…” instead of “HELL YEAH!”โฃ
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I feel youโฆthat is why my wife @artemis_scantalides and I have released our ๐๐๐ ๐๐๐๐๐๐ ๐พ๐๐๐พ๐๐๐ ๐๐๐๐๐ฟ!โฃ
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The Summer Circuit Shred is based upon a circuit program I wrote for myself to get stronger, leaner & move better called the Circuit Shred. โฃ
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As of a result of the Circuit Shred program I gained 2.2 pounds of muscle & lost 2% body fat in 8 weeks (measured via an InBody Composition Analyzer).โฃ
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My goal was to increase lean body mass, shed some fat, & improve muscle definition and it happened through this bad ass program.โฃ
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In addition to reaching my lean body mass goals & transforming my legs and upper body. I stacked on beefy shoulders & built solid, strong legs, that had to be seen in short shorts! This guy NEVER misses leg day!โฃ
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The NEW SUMMER CIRCUIT SHRED is based off the original Circuit Shred, but has the 1-2 combo of having my wife’s program design included onto the SHRED!โฃ
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In this ultimate programโฆ.You will be following programing from @artemis_scantalides and myself!โฃ
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In the video you see me finishing with some conditioning!โฃ
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Double Kettlebell Push-Press w/ Double 28kg and 2 Hand Swings w/ a 30kg.โฃ
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So goodโฆso strong! Get your Shred on!โฃ
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The Summer Circuit Shred will not disappoint!โฃ
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To celebrate its launchโฆโฃ
ย โฃ
๐ก๐ผ๐ ๐๐ต๐ฟ๐ผ๐๐ด๐ต ๐๐๐น๐ ๐ฒ ๐๐ผ๐ ๐ฐ๐ฎ๐ป ๐ด๐ฒ๐ $๐ฑ๐ฌ.๐ฌ๐ฌ ๐ผ๐ณ๐ณ ๐๐ต๐ฒ ๐ฟ๐ฒ๐ด๐๐น๐ฎ๐ฟ ๐ฝ๐ฟ๐ถ๐ฐ๐ฒ! ๐๐๐๐ ๐๐๐ฒ ๐๐ต๐ฒ ๐ฐ๐ผ๐ฑ๐ฒ “๐ฆ๐๐ฅ๐๐๐ฑ๐ฌ” ๐ฎ๐ ๐ฐ๐ต๐ฒ๐ฐ๐ธ๐ผ๐๐โฃ.
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We canโt wait to share this program with you! โฃ
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Link–>Click HERE for more info and to BUY–>HERE
๐๐บ๐ฝ๐ผ๐๐ฒ๐ฟ๐จ ๐ฅ๐ฎ๐ฑ๐ถ๐ผ๐ฆ๐ต๐ผ๐ : ๐ฎ๐ฐ|๐ ๐ถ๐ป๐ฑ๐๐ฒ๐ ๐ ๐ผ๐ป๐ฑ๐ฎ๐: ๐ ๐ก๐ฒ๐ด๐ฎ๐๐ถ๐๐ฒ ๐ ๐ฒ๐ป๐๐ฎ๐น ๐๐๐๐ถ๐๐๐ฑ๐ฒ ๐๐๐๐ฟ๐ฎ๐ฐ๐๐ ๐ง๐ฟ๐ผ๐๐ฏ๐น๐ฒ๐ ๐ฎ๐ ๐ฎ ๐ ๐ฎ๐ด๐ป๐ฒ๐ ๐๐๐๐ฟ๐ฎ๐ฐ๐๐ ๐ฆ๐๐ฒ๐ฒ๐น ๐๐ถ๐น๐ถ๐ป๐ด๐.โฃ
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In this episode of Mind Set Monday Eric Gahan, MS, ATC, CSCS reviews a teaching from Napoleon Hill.โฃ
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๐๐ค๐๐๐ฎ ๐๐๐จ๐๐ช๐จ๐จ๐๐ฃ๐โฆ๐๐๐ ๐๐ฃ๐๐๐ซ๐๐๐ช๐๐ก ๐ฌ๐๐ฉ๐ ๐ ๐ฃ๐๐๐๐ฉ๐๐ซ๐ ๐ข๐๐ฃ๐ฉ๐๐ก ๐๐ฉ๐ฉ๐๐ฉ๐ช๐๐ ๐๐ฉ๐ฉ๐ง๐๐๐ฉ๐จ ๐ฉ๐ง๐ค๐ช๐๐ก๐๐จ ๐๐จ ๐ ๐ข๐๐๐ฃ๐๐ฉ ๐๐ฉ๐ฉ๐ง๐๐๐ฉ๐จ ๐จ๐ฉ๐๐๐ก ๐๐๐ก๐๐ฃ๐๐จ.โฃโฃ
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Enjoy this short clip of the show. Full Link to shows in BELOW
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Please make sure to Subscribe, Rate, and Review where ever you get your podcasts!โฃ
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Also, donโt forget to Like, Share, & Save this post.โฃ
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Listen in #Apple #Podcasts–> LINK IN BELOW
https://bit.ly/EmpowerU_RadioShow
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Listen in #Spotify #Podcasts–> LINK IN BELOW
https://bit.ly/EmpowerU_RadioShow2
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Listen in #Stitcher #Podcasts–> Link in BELOW
https://bit.ly/EmpowerURadioShowStitcher
EmpowerU RadioShow : 23|A Deeper Dive into The Universal Laws.
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In this episode Ericย reviews and takes a deeper dive into the Universal Laws as outlined but Bob Proctor of the Proctor Gallagher Institute (PGI).
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These Universal Laws or Principles that explain how energy, frequencies, and vibrations โwork.โ These laws, which are as real as the law of physics, dictate โthe rules to the Game of Lifeโ and how to consciously create the life we want.
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Enjoy this short clip of the show. Full Link to shows BELOW.
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Please make sure to Subscribe, Rate, and Review where ever you get your podcasts!
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Also, donโt forget to Like, Share, & Save this post.
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Listen in #Apple #Podcasts–> LINK BELOW
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Listen in #Spotify #Podcasts–> LINK BELOW
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Listen in #Stitcher #Podcasts–> Link BELOW
MindSet Monday is here! Get yourself set up to have a great week…
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EmpowerU RadioShow : 22|Mindset Monday: The Law of Gender
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In this episode Eric Gahan, MS, ATC, CSCS shares with you some knowledge from the Proctor Gallagher Institute (PGI). This episode wraps up the 7 part series on the Universal Laws.
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There are seven major Universal Laws or Principles that explain how energy, frequencies, and vibrations โwork.โ These laws, which are as real as the law of physics, dictate โthe rules to the Game of Lifeโ and how to consciously create the life we want.
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Today discussing The Law of Gender.
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Enjoy this short clip of the show. Full Link to shows Below
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Please make sure to Subscribe, Rate, and Review where ever you get your podcasts!
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Listen in #Apple #Podcasts–>
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Fresh Friday Episode of EmpowerU Radio Show is LIVE!
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EmpowerU RadioShow : 21|EmpowerU Interview w/ Jim Reidy: A Leader & Visionary in the Athletic Training Field!
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In this episode Eric Gahan, MS, ATC, CSCS has on the show James Reidy; Discussing CAATE Approved Residency Specialty Areas
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Jim serves as the Athletic Training Residency Program Director within the CAATE accredited program in orthopedics @ St. Lukeโs University Health Network in Bethlehem, PA. He is also the Program Manager for the East Region for St. Lukeโs Sports Medicine that encompasses 45 School Districts, 6 colleges, and a 14 Athletic Trainers in working within physician practice.
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CAATE Approved Residency Specialty Areas:
โข Prevention & Wellness
โข Urgent & Emergent Care
โข Primary Care
โข Orthopaedics
โข Rehabilitation
โข Behavioral Health
โข Pediatrics
โข Performance Enhancement
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Enjoy this short clip of the show. Full Link to shows BELOW
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Please make sure to Subscribe, Rate, and Review where ever you get your podcasts!
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Listen in #Apple #Podcasts–> LINK IN BIO
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Listen in #Spotify #Podcasts–> LINK IN BIO
EmpowerU RadioShow : 19|Mindset Monday: The Law of Polarity.
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In this episode Eric Gahan, MS, ATC, CSCS shares with you some knowledge from the Proctor Gallagher Institute (PGI). Over the course of the next few weeks, Eric will be discussing the Seven Universal Laws.
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There are seven major Universal Laws or Principles that explain how energy, frequencies, and vibrations โwork.โ These laws, which are as real as the law of physics, dictate โthe rules to the Game of Lifeโ and how to consciously create the life we want.
_
Today discussing The Law of Polarity.
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Enjoy this short clip of the show. Full Link to shows Below.
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Please make sure to Subscribe, Rate, and Review where ever you get your podcasts!
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Listen in #Apple #Podcasts–>
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Listen in #Spotify #Podcasts–>
EmpowerU RadioShow : 20|Mindset Monday: The Law of Cause and Effect.
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In this episode Eric Gahan, MS, ATC, CSCS shares with you some knowledge from the Proctor Gallagher Institute (PGI). Over the course of the next few weeks, Eric will be discussing the Seven Universal Laws.
_
There are seven major Universal Laws or Principles that explain how energy, frequencies, and vibrations โwork.โ These laws, which are as real as the law of physics, dictate โthe rules to the Game of Lifeโ and how to consciously create the life we want.
_
Today discussing The Law of Cause and Effect.
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Enjoy this short clip of the show. Full Link to shows Below.
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Please make sure to Subscribe, Rate, and Review where ever you get your podcasts!
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Listen in #Apple #Podcasts–>
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Listen in #Spotify #Podcasts–>
Best Supplements to Optimize Your Testosterone!
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EmpowerU RadioShow : Episode 18|Best Supplements to Optimize Your Testosterone!
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In this episode Eric Gahan shares information on the best supplements to optimize your testosterone! Hands downโฆthese are the top 4 supplements to optimize your testosterone!
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Enjoy this short clip of the show. Full Link to shows in BELOW
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Please make sure to Subscribe, Rate, and Review where ever you get your podcasts!
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Listen in #Apple #Podcasts–>
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2 HAND(2H) SWING LADDER
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GAIN STRENGTH –SHRED FAT
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- Pick a Kettlebell you know you can swing for 20 QUALITY reps.
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- Grab a timer to monitor your rest.
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- Doย a Ladder of 2H swings: 5, 10, 15, 20
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- 5 Swings–15sec Rest
- 10 Swings–20sec Rest
- 15 Swings–25sec Rest
- 20 Swings–40sec Rest
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- 1 Round gives you 50 swings!
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- Do as many rounds as you can keep great form.
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As a Strength Coach and Healthcare provider I have been in the grind for over 20 years, I “GET IT”!
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Let me help you earn your worthโฆ..
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Last month my business EmpowerU Online Coaching made 26k in one month!ย Yes I said 26K!
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That was my yearly salary when I worked at St. Bonaventure University!
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My business in one monthโฆmade my yearly salaryโฆ
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Let me help you earn your worthโฆSign up to have a consult with meโฆLink HERE.
EmpowerU RadioShow : 17|Mindset Monday: The Law of Relativity
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In this episode Eric Gahan, MS, ATC, CSCS shares with you some knowledge from the Proctor Gallagher Institute (PGI). Over the course of the next few weeks, Eric will be discussing the Seven Universal Laws.
_
There are seven major Universal Laws or Principles that explain how energy, frequencies, and vibrations โwork.โ These laws, which are as real as the law of physics, dictate โthe rules to the Game of Lifeโ and how to consciously create the life we want.
_
Today discussing The Law of Relativity.
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Enjoy this short clip of the show. Full Link to shows BELOW.
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Please make sure to Subscribe, Rate, and Review where ever you get your podcasts!
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Listen in #Apple #Podcasts–> LINK IN BIO
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Listen in #Spotify #Podcasts–> LINK IN BIO
