BUILD AN ASS SHELF: WITH MY CIRCUIT SHRED PROGRAM! 

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Crush the LEGS & also train your Torso, Hip, back & shoulders in a fundamental pattern!

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The REAR FOOT ELEVATED SPLIT SQUAT(RFESS) while holding some kettlebells or dumbells to give your whole body a challenge with load and is a regular staple in the new Circuit Shred Program.

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I used double 40kg #kettlebells to finish out my training circuit on this day:  15s R/L…It worked out to be 5R/L.  I did a total of 6 rounds of this in my circuit.  I started with double 22kg & worked my way up to the double 40kg to finish.

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The RFESS is one of my favorite ways to train legs.  This movement tends to be more forgiving on my low back, while I feel it more in my legs, hips & core.

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Circuit Shred uses more single side training to engage the core and to the decrease load for same physiological effect.

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Holding the weights in a farmer carry position is a staple also. Holding the weight with great posture stimulates the central nervous system more than just resting the weight on my back and relying on bones, tendons, & ligaments to help support the load.

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Seriously, look at the activation happening in my shoulders and arms as I perform the RFESS!

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With the load mentioned above I am finishing with grinding out 80kg on a single leg, this works out to be 176 lbs!  Of course, the back leg is doing a little of the movement as well.  But this really dials in a single leg movement.

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Do you work on single leg training in your programming?

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Do you struggle to find the right place to program single leg training?

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Do you struggle with feeling the RFESS in the right places?

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Circuit Shred handles all that for you!

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What are you waiting for?? Click HERE to purchase and use code ‘SHRED30’ at checkout for 30% off!

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Purchase –> HERE <–

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Launch Sale price valid for a limited time, ends on 9/2/19 at 11:59 PM PST!

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#ericgahan #muscle #strengthtraining #rehabilitation #menshealth #testosterone #hormones #strong #fit #fitness #muscle #musclemass #increaseleanbodymass #conditioning #cardio #circuittraining