Movement Cues and Facilitation

Movement Cues and Facilitation
Fun weekend with @stumanjico and @rocktape learning about RockPods and RockFloss. 😀
I will definitely be using these two tools more in he future.👍🏻
One aspect I loved about this weekend was that it was NOT all about using the pods and floss for fascial manipulation and passive treatments.
The weekend was also 👉🏻strongly👈🏻focused on 👉🏻movement👈🏻 with the tools. Movement is the key to getting better and RockTape gets that. 💥And I ❤️that!!
I finished off today playing with the RockFloss and my one arm push up. It’s such a cool tool to help drive the technique needed to perform this movement!
#ericgahan #movement #rocktape #rockfloss #rehabilitation#strengthtraining #pushup

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