Movement Cues and Facilitation

Movement Cues and Facilitation
Fun weekend with @stumanjico and @rocktape learning about RockPods and RockFloss. ๐Ÿ˜€
I will definitely be using these two tools more in he future.๐Ÿ‘๐Ÿป
One aspect I loved about this weekend was that it was NOT all about using the pods and floss for fascial manipulation and passive treatments.
The weekend was also ๐Ÿ‘‰๐Ÿปstrongly๐Ÿ‘ˆ๐Ÿปfocused on ๐Ÿ‘‰๐Ÿปmovement๐Ÿ‘ˆ๐Ÿป with the tools. Movement is the key to getting better and RockTape gets that. ๐Ÿ’ฅAnd I โค๏ธthat!!
I finished off today playing with the RockFloss and my one arm push up. Itโ€™s such a cool tool to help drive the technique needed to perform this movement!
#ericgahan #movement #rocktape #rockfloss #rehabilitation#strengthtraining #pushup

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