Movement Cues and Facilitation

Movement Cues and Facilitation
_
Fun weekend with @stumanjico and @rocktape learning about RockPods and RockFloss. πŸ˜€
_
I will definitely be using these two tools more in he future.πŸ‘πŸ»
_
One aspect I loved about this weekend was that it was NOT all about using the pods and floss for fascial manipulation and passive treatments.
_
The weekend was also πŸ‘‰πŸ»stronglyπŸ‘ˆπŸ»focused on πŸ‘‰πŸ»movementπŸ‘ˆπŸ» with the tools. Movement is the key to getting better and RockTape gets that. πŸ’₯And I ❀️that!!
_
I finished off today playing with the RockFloss and my one arm push up. It’s such a cool tool to help drive the technique needed to perform this movement!
_
#ericgahan #movement #rocktape #rockfloss #rehabilitation#strengthtraining #pushup

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: