Eric Gahan, MS, LAT, ATC, CSCS

Monthly Archives: August 2019

STRESS MANAGAMENT TO OPTIMIZE TESTOSTERONE _ STRESS is huge and the key to helping optimize your hormones & specifically for guysโ€ฆyour testosterone. _ Here are my top 5 elements to managing stress to help optimize your testosterone. _ Nutrition _ Eat well & eat nutrient dense foods. Also, take into account that if you are trying to lean out and gain muscle mass, you have to create a calorie deficient that will… Read More