5 HIGHTLIGHTS OF CIRCUIT SHRED

5 HIGHTLIGHTS OF CIRCUIT SHRED

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IMO I feel training based off time does not get enough credit!

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Here are 5 highlights of my new Circuit Shred Program! Right now you can get 30% off my new program using the coupon code SHRED30!

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  1.  Gain Lean Muscle Mass

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You can set the time for short or long work intervals & longer intervals of rest. It depends on your goals, but you will build some mass.

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  1.  Shred Body Fat

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Set the timer to have 2 longer work intervals, one with a weighted movement then one with a bodyweight movement, then rest. This will shred off the fat!

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  1. Train Efficiently and Effectively

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Keep moving! Work & Rest intervals set on a timer keep you moving and get you done quicker.

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  1. Build Up Conditioning

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As you progress you can set your rest periods shorter. Then you are moving quicker & getting in some conditioning with the weighted intervals you are training.  This takes time off the treadmill or stairmaster.

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  1. Manage Stress

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It makes training less stressful, you set out the movements you want to train, pick a weight, & go!  Just keep moving and focusing on great movement patterns and finishing each rep in each interval.  Less stress because you set a plan & follow it!

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Are you interested in a Program that will help accomplish the goals of burning fat while building muscle in a circuit?

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Circuit SHRED is the program for YOU!

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The Circuit Shred program launched and is on sale now for 30% off!  This program helped me & also many other clients drop body fat & gain muscle.

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Click HERE.  Use SHRED30 at checkout for 30% off!

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#ericgahan #muscle #strengthtraining #rehabilitation #menshealth #empowerumen #testosterone #hormones #strong #fit #fitness #fatloss #shred

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