Welcome to Forging Fitness Blog by Eric Gahan.ย  In this blog you will read ย my thoughts, experiences and readings as an athletic trainer who is passionate about helping people to eat great, move great, and move strong. ย I am creating this blog for fitness professionals, rehabilitation professionals, and most importantly my clients to come learn and demand for better. ย I always strive to give my clients and peers the best of what is available to them through me. ย In this blog you will get to hear about what does work and what does not work in fitness and rehabilitation; ย it will be all backed up with formal education and formal practical knowledge.

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