ALL THINGS SOY & FLAX

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Phytoestrogens = The PLANT ESTROGENICS

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Avoid SOY, FLAX, Lavender, and Cannabis

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Soy is seeming to be in everything these days. Soy is a top estrogenic and we should avoid all forms of it.  You can find this in so many places, because soy is cheap. Its produced in abundance & sold cheap.  So its used as an additive in so many things. Seriously, take a look at the label of lots of proceeded foods.  You will find SOY in many of them. Especially so called “healthy” foods.

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FLAX. These days flax seems to be in everything. Flax is like the next god sent health food.  It seems to be in any and every food these days. This is turning into the next soy. It seems like food manufactures are throwing this in just to call it healthy. Well, gentlemen, avoid it.  No forms are good. Just cut it out!

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LAVENDER. This is mainly found in our soaps and through oil diffusers. Its pretty easy to avoid, just read the labels and stop using it! Easy!

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CANNABIS. Eating and smoking this tends to be the main exposure.  So just eliminate this use of cannabis & you are all good!

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So far it seems that the use of CBD oil is safe, and CBD is NOT estrogenic. So, if your using cannabis as a pain reliever or anti-inflammatory substance, then it looks to be cool. I personally use CBD and feel it works great if used as recommended. Also, make sure you are getting the real thing.

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In men, this will help to optimize testosterone in your system. Optimization of T means, better

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We cannot avoid all estrogenics but we can avoid some. And avoiding this top 10 will help significantly.

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So, I welcome you to keep tuned into my Instagram account for the next 10 days as I outline the top 10 estrogenics we tend to be most exposed to and can work to decrease our exposure.

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If you like what I am sharing each day, I ask that you share my post. The more people educated about these harmful estrogenics the more people can begin to take control of their health and future! #ericgahan #estrogenic #estrogeneration #estrogen #anthonygjay #muscle #strengthtraining #rehabilitation #menshealth #empowerumen #maestroshowuptoblowup #day1 #soy #flax #lavender #cannabis #testosterone #hormones #education #obesity #sick #infertility