WHEN I DIP YOU DIP WE DIP!

Hit your legs and shoulders with this chain!

_

The Lateral Lunge, Clean to Press: is a simple movement chain of movements that give you so much!

_

• Get your legs & core activated with the Lateral Lunge. The Lateral Lunge while holding weights gets great hip & leg work & flips the switch on that core activation.

_

• Work this variation of a #kettlebell Clean as a transition move to the Over Head Press.

_

• Work the Shoulders, Lats, and Triceps with the Over Head Press.

_

• This movement builds great lateral movement leg strength and solid shoulders!

_

This is a great move to utilize fat loss with the movement of so many body parts! Set it to a timer & hit as many as you can in 1 min then move on to your next exercise!

_

Are you looking for better ways to get a little shred for the summer with functional & fundamental movement patterns?

_

Fat Loss Training Programs is just one area of the EmpowerU MEN program I offer. We have a consultation via ZOOM & then weekly calls to check in on your progress with the program I design for you based on your goals.

_

Apply to WORK WITH ME via the link HERE

_

I am looking for guys looking to burn off fat, build muscle, & optimize testosterone! Space is LIMITED to only 5!

_

Upon submission, I will review your application & contact you within 72 hours if I think we might be a good fit, & with any next steps. Submission does not guarantee a coaching spot. #ericgahan #laterallunge #overheadpress #shoulders #lats #menshealth #empowerumen #maestroshowuptoblowup #fitness #fatloss #functional #clean