FUNGUS!!

FUNGUS!!

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Mycoestrogens = The Fungus ESTROGENIC

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Main Exposure is through cheap grains, corn, peanuts, chocolate,& coffee

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Mycoestrogens also known as zearalenone(ZEA). Mycoestrogen is the fungus estrogenic & tends to be found in grains. But also found in Corn, Peanuts, Chocolate, & Coffee. You can avoid this by investing in better quality products & make sure they have not been sitting in the store for long.

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Products made cheap and in huge amounts have a bigger chance of sitting in dark/damp environments. This leads to the growth of the estrogenic fungus! You could also work on limiting your consumption of these foods.

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I tend to not eat corn or wheat products. When it comes to peanuts, I try to buy high quality organic peanut butter. The same goes for chocolate & coffee. My wife @ironbodybyartemis likes to buy small batch coffee. Itโ€™s wonderful! Right now, we are really digging @bluebeardcoffee

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Side noteโ€ฆ zearalenone(ZEA) is monitored and controlled in other countries. For example, Europeโ€™s allowable range of ZEA is between 20-350um/kg. In total 16 countries worldwide have ZEA limits.–> this comes from ESTROGENERATION. In the USA it is not monitored and controlled!

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We cannot avoid all estrogenics but we can avoid some. Avoiding cheap forms of grains, corn, peanuts, chocolate & coffee will help significantly.

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Keep tuning into my Instagram account for the next 8 days as I outline the top 10 estrogenics we tend to be exposed to & can work to control our exposure.

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If you like what I am sharing each day, I ask that you please share my post. The more people educated about these harmful estrogenics the more people can begin to take control of their health & future! Also, be sure to check out @anthonygjay book ESTROGENERATION for more detailed and complete info on this topic.ย His book is my reference for all information shared.

#ericgahan #estrogenic #estrogeneration #estrogen #anthonygjay #muscle #strengthtraining #rehabilitation #menshealth #empowerumen #maestroshowuptoblowup #day2 @themovementmaestro #testosterone #hormones #education #obesity #sick #infertility

 

 

 

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