ALL IN ONE, ONE FOR ALL!

 

 

ALL IN ONE, ONE FOR ALL!

Burn out the chest, Triโ€™s, & Latโ€™s with this complex!

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The Hip Bridge: Chest Press to Pull over is a simple move that give you so much!

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  • Get your hips & core activated with the Hip Bridge: Chest Press to Pull over. This hip bridge while holding weights gets great hip activation & maybe more importantly core activation. The challenge here is to keep your ribs glued down & donโ€™t them go as the arms go through the Pull Over!

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  • Work the Chest with this classic chest press. Burn out the chest with this simple chest press motion.

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  • Work the Lat and Triceps with the Pull Over! My man and awesome strength coach @aaron_ausmus can be routinely seen crushing the Pull Over for huge gains!

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  • This movement builds a bullet proof torso and shoulders! Who doesnโ€™t want a torso & shoulders that move well & get chiseled?

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In the video I am using kettlebells which add to the challenge as the weight moves in the movement pattern. Dumbbells also work great. On this day I finished with 1 min w/ a pair of 20kgs!ย  Burn out blast!

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This is a great move to utilize fat loss with the movement of so many parts! Set it to a timer and hit as many as you can in 1 min then move on to your next exercise!

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Are you looking for better ways to train fundamental movement patterns?

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Strength and Conditioning is one area of the EmpowerU MEN program I offer. We have a consultation via ZOOM & then weekly calls to check in on your progress with the program I design for you based on your goals.

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Apply to WORK WITH ME via the link via link HERE

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I am looking for 5 guys looking to help build muscle, burn off fat, & optimize testosterone! Space is LIMITED to only 5!

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Upon submission, I will review your application & contact you within 72 hours if I think we might be a good fit, & with any next steps. Submission does not guarantee a coaching spot. #ericgahan #hipbridge #chestpress #pullovers #lats #menshealth #empowerumen #maestroshowuptoblowup

 

 

 

 

 

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