BOOM BOOM BOOM, LET ME HEAR YOU SAY WAY-Oooo, WAY-Oooo

BOOM BOOM BOOM, LET ME HEAR YOU SAY WAY-Oooo, WAY-Oooo

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WAY-Ooo to some serious GLTUES & TOP 4 reasons to do your damn GLUTE BRIDGES!

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Building your glutes does not have to be a choir.ย  I recommend to all my peps to get your glute bridges done every day. Either with bodyweight or loaded.ย  But do your damn GLUTE BRIDGES!

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Most people want a great set of glutes, but they donโ€™t do the โ€œTHINGโ€ or โ€œTHINGSโ€ to get the great glutes. Put in time & work and those GLTUES will growโ€ฆWAY-Ooo!

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Here are my TOP 4 reasons to do your Glute Bridges.ย  Why 4โ€ฆahh why not!ย  That doesnโ€™t matterโ€ฆJust start doing them!

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  1. Develop great Glutes & All-Round(see what I did thereโ€ฆ.ROUND) Hip Strength

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This kinda explains itself!

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  1. Develop a great Hip to Rib Connection.

I tend to call this โ€œtorso coreโ€.ย  Torso core is the whole core: front, lateral, and back.ย  Developing a reactive, stable, & strong torso is huge and leads to more upper & lower body strength, plus helping to develop the musculature that will be exposed when reducing body fat. BONUS: The better you have control over your rib to hip connection the better you are at reducing the risk of injuryโ€ฆWAY-Ooo

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  1. Reduce Low Back Pain and Risk of Developing Low Back Pain.

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  1. Develop a great ASS Shelf.

Seriously to all my peps, this mean no plumbers ass.ย  As guys get older the glutes begin to shrink.ย  I cannot begin to tell you how many of my clients tell me they used to get compliments on their butt from their significant other.ย  As years go byโ€ฆthose compliments fade, and the plumbers butt begins to expose the CRACK!

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Give this a try and let me know how it goes.ย  Small changes to fundamental movements are great to help progress your training.

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Seriously, start to take some time and begin to do your GLUTE BRIDGES.ย  If you feel lost on how and whenโ€ฆwell, I can help.ย  Hit up my application in my HERE & lets start working together.

#ericgahan #hips #hipbridges #muscle #strengthtraining #rehabilitation ย #menshealth #empowerumen #maestroshowuptoblowup #Quads #Glutes #legs #torso #functional

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