BOOM BOOM BOOM, LET ME HEAR YOU SAY WAY-Oooo, WAY-Oooo
BOOM BOOM BOOM, LET ME HEAR YOU SAY WAY-Oooo, WAY-Oooo
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WAY-Ooo to some serious GLTUES & TOP 4 reasons to do your damn GLUTE BRIDGES!
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Building your glutes does not have to be a choir. I recommend to all my peps to get your glute bridges done every day. Either with bodyweight or loaded. But do your damn GLUTE BRIDGES!
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Most people want a great set of glutes, but they don’t do the “THING” or “THINGS” to get the great glutes. Put in time & work and those GLTUES will grow…WAY-Ooo!
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Here are my TOP 4 reasons to do your Glute Bridges. Why 4…ahh why not! That doesn’t matter…Just start doing them!
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- Develop great Glutes & All-Round(see what I did there….ROUND) Hip Strength
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This kinda explains itself!
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- Develop a great Hip to Rib Connection.
I tend to call this “torso core”. Torso core is the whole core: front, lateral, and back. Developing a reactive, stable, & strong torso is huge and leads to more upper & lower body strength, plus helping to develop the musculature that will be exposed when reducing body fat. BONUS: The better you have control over your rib to hip connection the better you are at reducing the risk of injury…WAY-Ooo
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- Reduce Low Back Pain and Risk of Developing Low Back Pain.
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- Develop a great ASS Shelf.
Seriously to all my peps, this mean no plumbers ass. As guys get older the glutes begin to shrink. I cannot begin to tell you how many of my clients tell me they used to get compliments on their butt from their significant other. As years go by…those compliments fade, and the plumbers butt begins to expose the CRACK!
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Give this a try and let me know how it goes. Small changes to fundamental movements are great to help progress your training.
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Seriously, start to take some time and begin to do your GLUTE BRIDGES. If you feel lost on how and when…well, I can help. Hit up my application in my HERE & lets start working together.
#ericgahan #hips #hipbridges #muscle #strengthtraining #rehabilitation #menshealth #empowerumen #maestroshowuptoblowup #Quads #Glutes #legs #torso #functional
Eric Gahan 