SHOULDERS SHOULDERS SHOULDERS and of course REAR FOOT ELEVATED SPLIT SQUAT  

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Crush the SHOULDERS & also train your Torso, Hip, back & shoulders in a fundamental pattern! 

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Lateral and Front Raises are great to develop the shoulders…& of course why wouldn’t I add in a RFESS!

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Grab a light to moderate load and work on lateral and front raises with the rear foot elevated split squat.

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These simple 2 moves will give you some great definition to the shoulders. Plus, I get to practice an isometric hold at the bottom of the RFESS while doing the shoulder raises!

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At the Bottom of the RFESS I am holding my core tight and also my back-leg glute.  Essentially doing an isometric of the torso and legs while I hit my shoulders!

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Isometric are a great way to practice and master areas of difficult movements. The bottom of the RFESS can be very challenging with a heavy load.  Here I am hitting a solid pause with an isometric to help me drive out of the bottom.

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It is becoming more and more apparent I am performing a shit ton of RFESS every week. These minor variations to a fundamental move allow for progress, little by little each week!

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Give this a try and let me know how it goes.  Small changes to fundamental movements are great to help progress your training.

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#ericgahan #squats #rearfoot #muscle #strengthtraining #rehabilitation #menshealth #empowerumen #maestroshowuptoblowup #shoulders #Quads #Glutes #Balance #saynotobosu #functional