RED DYE #3 & #40!
_
The ARTIFICIAL RED FOOD COLOR ESTROGENTIC
_
Main Exposure is through pretty much any fake color RED.
_
This one is found in most foods with the color red! If your food is RED, chances are it is red because of RED DYE NUMBER 3 or RED DYE NUMBER 40
_
Just ready the label & look to avoid RED #3 or RED #40.
_
I feel like you can taste this immediately when it is added to a food. It has such a strong chemical taste.Ā You will notice it if you eat really clean.
_
Most recently I bought some cheese, you know those funky little red #babyBel cheeses. Here the RED DYE #40 comes from the wax that surrounds & stores the cheese. It was immediate when I took the first bite. A strong chemical taste.
_
Also, look at many of the hard candies & cough drops. I see RED #40 in a very popular cough drop in one of the areas I provide treatment & rehabilitation.Ā The employees can regularly pop 5/6 of these per show; that could be 10 exposures per night with a total of 50 over the course of the week! With 480 showsā¦you do the math on the levels of RED DYE! Yowsas!
_
Side noteā¦ RED #3 & 40 are legal for use in Europe USA. In Europe RED 40 must have the label āmay have adverse effect on activity and attention in childrenāĀ No warning label in the USA!–> this comes from ESTROGENERATION.
_
We cannot avoid all estrogenics but we can avoid some. Avoiding RED DYE 3 and 40 will help significantly.
_
Keep tuned into my website for the next 4 days as I outline the top 10 estrogenics we tend to be exposed to & can work to control our exposure.
_
If you like what I am sharing-please share my post. The more people educated about these harmful estrogenics the more people can begin to take control of their health & future! Also, be sure to check out @anthonygjay book ESTROGENERATION for more detailed and complete info on this topic.Ā His book is my reference for all information shared.
#ericgahan #estrogenic #estrogeneration #estrogen #anthonygjay #muscle #strengthtraining #rehabilitation #menshealth #empowerumen #maestroshowuptoblowup #day6 @themovementmaestro #testosterone #hormones #education #obesity #sick #infertility #reddye40 #reddye3
WATCH THOSE SOAPS!
_
TRICLOSAN AND APEs = The SOAP ESTROGENIC
_
Main Exposure is through soaps.
_
This one is found in most soaps and the main use is to cause a nice soapy suds!
_
Just ready the label and look to avoid APEs.
_
Guys, I personally use products by @herbancowboyofficial and @brickellmensproducts
_
Herban Cowboy has a great bar soap I personally like the Dusk scent and so does the wife!
_
With Brickell I use the charcoal face wash, face lotion & body lotion.Ā Lotion and personal skin products will be a topic later this week also!
_
Side noteā¦ all APEs are banned for use in Europe.Ā Meanwhile its open to any and all use in the USA!–> this comes from ESTROGENERATION.
_
We cannot avoid all estrogenics but we can avoid some. Avoiding ATRAZINE will help significantly.
_
So, I welcome you to keep tuned into my Instagram account for the next 5 days as I outline the top 10 estrogenics we tend to be exposed to & can work to control our exposure.
_
If you like what I am sharing each day, I ask that you please share my info! The more people educated about these harmful estrogenics the more people can begin to take control of their health & future! Also, be sure to check out @anthonygjay book ESTROGENERATION for more detailed and complete info on this topic.Ā His book is my reference for all information shared.
#ericgahan #estrogenic #estrogeneration #estrogen #anthonygjay #muscle #strengthtraining #rehabilitation #menshealth #empowerumen #maestroshowuptoblowup #day4 @themovementmaestro #testosterone #hormones #education #obesity #sick #infertility #soap
Hey guys don’t forget! Ā I offer coaching to help optimize all these area of Life, Exercise and Nutrition.
Hit up my link HERE to get started working with me!
ROUND-UP!Ā ROUND IT UPā¦GET IT GONE!
_
ATRAZINE = The HERBICIDE ESTROGENIC
_
Main Exposure is through herbicides and pesticides.
_
This one is short and sweet. Avoid most, if not all herbicides!
_
Products like #ROUNDUP Donāt get around, donāt ingest it, donāt let it touch your skinā¦you may melt away like the wicked witch of the west!Ā Ha. Not really. Just do your best to avoid many if not all herbicides and pesticides.
_
Make sure you wash your fruits & veggies well. Or try to purchase some that are organic. Especially the ones you eat whole. Like apples, grapes, broccoli! Nom Nom Broccoli! You get the point!
_
Side noteā¦all ATRAZINE is banned for use in Europe. Meanwhile its open to any and all use in the USA!–>this comes from ESTROGENERATION.
_
We cannot avoid all estrogenics but we can avoid some. Avoiding #ATRAZINE will help significantly.
_
Keep tuning into my Instagram account for the next 7 days as I outline the top 10 estrogenics we tend to be exposed to & can work to control our exposure.
_
If you like what I am sharing each day, I ask that you please share my post. The more people educated about these harmful estrogenics the more people can begin to take control of their health & future!
_
Also, be sure to check out @anthonygjay book ESTROGENERATION for more detailed and complete info on this topic. His book is my reference for all information shared.
#ericgahan #estrogenic #estrogeneration #estrogen #anthonygjay #muscle #strengthtraining #rehabilitation #menshealth #empowerumen #maestroshowuptoblowup #day3 @themovementmaestro #testosterone #hormones #education #obesity #sick #infertility
FUNGUS!!
_
Mycoestrogens = The Fungus ESTROGENIC
_
Main Exposure is through cheap grains, corn, peanuts, chocolate,& coffee
_
Mycoestrogens also known as zearalenone(ZEA). Mycoestrogen is the fungus estrogenic & tends to be found in grains. But also found in Corn, Peanuts, Chocolate, & Coffee. You can avoid this by investing in better quality products & make sure they have not been sitting in the store for long.
_
Products made cheap and in huge amounts have a bigger chance of sitting in dark/damp environments. This leads to the growth of the estrogenic fungus! You could also work on limiting your consumption of these foods.
_
I tend to not eat corn or wheat products. When it comes to peanuts, I try to buy high quality organic peanut butter. The same goes for chocolate & coffee. My wife @ironbodybyartemis likes to buy small batch coffee. Itās wonderful! Right now, we are really digging @bluebeardcoffee
_
Side noteā¦ zearalenone(ZEA) is monitored and controlled in other countries. For example, Europeās allowable range of ZEA is between 20-350um/kg. In total 16 countries worldwide have ZEA limits.–> this comes from ESTROGENERATION. In the USA it is not monitored and controlled!
_
We cannot avoid all estrogenics but we can avoid some. Avoiding cheap forms of grains, corn, peanuts, chocolate & coffee will help significantly.
_
Keep tuning into my Instagram account for the next 8 days as I outline the top 10 estrogenics we tend to be exposed to & can work to control our exposure.
_
If you like what I am sharing each day, I ask that you please share my post. The more people educated about these harmful estrogenics the more people can begin to take control of their health & future! Also, be sure to check out @anthonygjay book ESTROGENERATION for more detailed and complete info on this topic.Ā His book is my reference for all information shared.
#ericgahan #estrogenic #estrogeneration #estrogen #anthonygjay #muscle #strengthtraining #rehabilitation #menshealth #empowerumen #maestroshowuptoblowup #day2 @themovementmaestro #testosterone #hormones #education #obesity #sick #infertility
ALL THINGS SOY & FLAX
_
Phytoestrogens = The PLANT ESTROGENICS
_
Avoid SOY, FLAX, Lavender, and Cannabis
_
Soy is seeming to be in everything these days. Soy is a top estrogenic and we should avoid all forms of it.Ā You can find this in so many places, because soy is cheap. Its produced in abundance & sold cheap.Ā So its used as an additive in so many things. Seriously, take a look at the label of lots of proceeded foods.Ā You will find SOY in many of them. Especially so called āhealthyā foods.
_
FLAX. These days flax seems to be in everything. Flax is like the next god sent health food.Ā It seems to be in any and every food these days. This is turning into the next soy. It seems like food manufactures are throwing this in just to call it healthy. Well, gentlemen, avoid it.Ā No forms are good. Just cut it out!
_
LAVENDER. This is mainly found in our soaps and through oil diffusers. Its pretty easy to avoid, just read the labels and stop using it! Easy!
_
CANNABIS. Eating and smoking this tends to be the main exposure.Ā So just eliminate this use of cannabis & you are all good!
_
So far it seems that the use of CBD oil is safe, and CBD is NOT estrogenic. So, if your using cannabis as a pain reliever or anti-inflammatory substance, then it looks to be cool. I personally use CBD and feel it works great if used as recommended. Also, make sure you are getting the real thing.
_
In men, this will help to optimize testosterone in your system. Optimization of T means, better
_
We cannot avoid all estrogenics but we can avoid some. And avoiding this top 10 will help significantly.
_
So, I welcome you to keep tuned into my Instagram account for the next 10 days as I outline the top 10 estrogenics we tend to be most exposed to and can work to decrease our exposure.
_
If you like what I am sharing each day, I ask that you share my post. The more people educated about these harmful estrogenics the more people can begin to take control of their health and future! #ericgahan #estrogenic #estrogeneration #estrogen #anthonygjay #muscle #strengthtraining #rehabilitation #menshealth #empowerumen #maestroshowuptoblowup #day1 #soy #flax #lavender #cannabis #testosterone #hormones #education #obesity #sick #infertility
FAT, SICK, & INFERTILE
_
OK!Ā Now that I have your attentionā¦
_
Have you ever heard of ESTROGENTICS?
_
A good definition from @anthonygjay book ESTROGENERATION is something that binds or āsticksā to estrogen receptors in the body.
_
Why are ESTROGENTICS bad for us.Ā Well to keep it simple.Ā Over exposure to estrogenics leads to obesity, sickness & infertility.
_
Over the course of the next 10 days I will be outlining Dr. Anthony Jayās top 10 list of estrogentics to avoid.Ā Avoiding the list of top 10 will help to decrease exposure to false estrogen hormone stimulators & will help you & your family to lead healthier lives!
_
In men, this will help to optimize testosterone in your system. Ā Ā This is very important!
_
We cannot avoid all estrogenics but we can avoid some.Ā Avoiding these top 10 will help significantly.
_
So, I welcome you to keep tuned into my Instagram account and website for the next 10 days as I outline the top 10 estrogenics we tend to be exposed to & can work to control our exposure.
_
If you like what I am sharing each day, I ask that you share my post.Ā The more people educated about these harmful estrogenics the more people can begin to take control of their health and future!
_
#ericgahan #estrogenic #estrogeneration #estrogen #anthonygjay #muscle #strengthtraining #rehabilitation #menshealth #empowerumen #maestroshowuptoblowup #predayone @themovementmaestro #testosterone #hormones #education #obesity #sick #infertility
BOOM BOOM BOOM, LET ME HEAR YOU SAY WAY-Oooo, WAY-Oooo
_
WAY-Ooo to some serious GLTUES & TOP 4 reasons to do your damn GLUTE BRIDGES!
_
Building your glutes does not have to be a choir.Ā I recommend to all my peps to get your glute bridges done every day. Either with bodyweight or loaded.Ā But do your damn GLUTE BRIDGES!
_
Most people want a great set of glutes, but they donāt do the āTHINGā or āTHINGSā to get the great glutes. Put in time & work and those GLTUES will growā¦WAY-Ooo!
_
Here are my TOP 4 reasons to do your Glute Bridges.Ā Why 4ā¦ahh why not!Ā That doesnāt matterā¦Just start doing them!
_
- Develop great Glutes & All-Round(see what I did thereā¦.ROUND) Hip Strength
_
This kinda explains itself!
_
- Develop a great Hip to Rib Connection.
I tend to call this ātorso coreā.Ā Torso core is the whole core: front, lateral, and back.Ā Developing a reactive, stable, & strong torso is huge and leads to more upper & lower body strength, plus helping to develop the musculature that will be exposed when reducing body fat. BONUS: The better you have control over your rib to hip connection the better you are at reducing the risk of injuryā¦WAY-Ooo
_
- Reduce Low Back Pain and Risk of Developing Low Back Pain.
_
- Develop a great ASS Shelf.
Seriously to all my peps, this mean no plumbers ass.Ā As guys get older the glutes begin to shrink.Ā I cannot begin to tell you how many of my clients tell me they used to get compliments on their butt from their significant other.Ā As years go byā¦those compliments fade, and the plumbers butt begins to expose the CRACK!
_
Give this a try and let me know how it goes.Ā Small changes to fundamental movements are great to help progress your training.
_
_
Seriously, start to take some time and begin to do your GLUTE BRIDGES.Ā If you feel lost on how and whenā¦well, I can help.Ā Hit up my application in my HERE & lets start working together.
#ericgahan #hips #hipbridges #muscle #strengthtraining #rehabilitation Ā #menshealth #empowerumen #maestroshowuptoblowup #Quads #Glutes #legs #torso #functional
SHOULDERS SHOULDERS SHOULDERS and of course REAR FOOT ELEVATED SPLIT SQUAT Ā
_
Crush the SHOULDERS & also train your Torso, Hip, back & shoulders in a fundamental pattern!Ā
_
Lateral and Front Raises are great to develop the shouldersā¦& of course why wouldnāt I add in a RFESS!
_
Grab a light to moderate load and work on lateral and front raises with the rear foot elevated split squat.
_
These simple 2 moves will give you some great definition to the shoulders.Ā Plus, I get to practice an isometric hold at the bottom of the RFESS while doing the shoulder raises!
_
At the Bottom of the RFESS I am holding my core tight and also my back-leg glute.Ā Essentially doing an isometric of the torso and legs while I hit my shoulders!
_
Isometric are a great way to practice and master areas of difficult movements.Ā The bottom of the RFESS can be very challenging with a heavy load.Ā Here I am hitting a solid pause with an isometric to help me drive out of the bottom.
_
It is becoming more and more apparent I am performing a shit ton of RFESS every week.Ā These minor variations to a fundamental move allow for progress, little by little each week!
_
Give this a try and let me know how it goes.Ā Small changes to fundamental movements are great to help progress your training.
_
#ericgahan #squats #rearfoot #muscle #strengthtraining #rehabilitationĀ #menshealth #empowerumen #maestroshowuptoblowup #shoulders #Quads #Glutes #Balance #saynotobosu #functional
WHEN I DIP YOU DIP WE DIP!
Hit your legs and shoulders with this chain!
_
The Lateral Lunge, Clean to Press: is a simple movement chain of movements that give you so much!
_
- Get your legs & core activated with the Lateral Lunge. The Lateral Lunge while holding weights gets great hip & leg work & flips the switch on that core activation.
_
- Work this variation of a #kettlebell Clean as a transition move to the Over Head Press.
_
- Work the Shoulders, Lats, and Triceps with the Over Head Press.
_
- This movement builds great lateral movement leg strength and solid shoulders!
_
This is a great move to utilize fat loss with the movement of so many body parts! Set it to a timer & hit as many as you can in 1 min then move on to your next exercise!
_
Are you looking for better ways to get a little shred for the summer with functional & fundamental movement patterns?
_
Fat Loss Training Programs is just one area of the EmpowerU MEN program I offer. We have a consultation via ZOOM & then weekly calls to check in on your progress with the program I design for you based on your goals.
_
Apply to WORK WITH ME via the link HERE
_
I am looking for guys looking to burn off fat, build muscle, & optimize testosterone! Space is LIMITED to only 5!
_
Upon submission, I will review your application & contact you within 72 hours if I think we might be a good fit, & with any next steps. Submission does not guarantee a coaching spot. #ericgahan #laterallunge #overheadpress #shoulders #lats #menshealth #empowerumen #maestroshowuptoblowup #fitness #fatloss #functional #clean
ALL IN ONE, ONE FOR ALL!
Burn out the chest, Triās, & Latās with this complex!
_
The Hip Bridge: Chest Press to Pull over is a simple move that give you so much!
_
- Get your hips & core activated with the Hip Bridge: Chest Press to Pull over. This hip bridge while holding weights gets great hip activation & maybe more importantly core activation. The challenge here is to keep your ribs glued down & donāt them go as the arms go through the Pull Over!
_
- Work the Chest with this classic chest press. Burn out the chest with this simple chest press motion.
_
- Work the Lat and Triceps with the Pull Over! My man and awesome strength coach @aaron_ausmus can be routinely seen crushing the Pull Over for huge gains!
_
- This movement builds a bullet proof torso and shoulders! Who doesnāt want a torso & shoulders that move well & get chiseled?
_
In the video I am using kettlebells which add to the challenge as the weight moves in the movement pattern. Dumbbells also work great. On this day I finished with 1 min w/ a pair of 20kgs!Ā Burn out blast!
_
This is a great move to utilize fat loss with the movement of so many parts! Set it to a timer and hit as many as you can in 1 min then move on to your next exercise!
_
Are you looking for better ways to train fundamental movement patterns?
_
Strength and Conditioning is one area of the EmpowerU MEN program I offer. We have a consultation via ZOOM & then weekly calls to check in on your progress with the program I design for you based on your goals.
_
Apply to WORK WITH ME via the link via link HERE
_
I am looking for 5 guys looking to help build muscle, burn off fat, & optimize testosterone! Space is LIMITED to only 5!
_
Upon submission, I will review your application & contact you within 72 hours if I think we might be a good fit, & with any next steps. Submission does not guarantee a coaching spot. #ericgahan #hipbridge #chestpress #pullovers #lats #menshealth #empowerumen #maestroshowuptoblowup
Eric Gahan 