STRONG & READY!

STRONG & READY!

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How do you plan to face the holidays & the new year?

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Are you interested in entering the new year kicking ass?

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MEN!  I am going to be launching my new EmpowerU: Men Online Group Coaching!

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This group will be open to 20 Men looking to power thru the holidays & enter the new year kicking ass!

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EmpowerU: Men Online Group will begin Nov 4 thu Dec 29th!  An 8 Week Program to power thu the holidays & enter 2020 LEAN & STRONG.

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EmpowerU: Men Online Group Coaching includes:

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My signature 8-week Circuit Shred to Optimize Strength Training:

*Circuit Shred strength programming & coaching via my platform/app on exercise.com (you      will get the entire program for the 8 weeks and lifetime access to the program.)

*Proven to reduce body fat & gain lean muscle mass

*5 Days of training per week for 8 Weeks

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Nutrition Template to Optimize Fat Loss &  Lean Muscle Gains

  • A macronutrient science-based approach to support testosterone production, strength training, recovery, injury reduction and prevention.
  • This template will be based off your current weight and goals.  It will be a template for you to follow.  Guidance as to making modifications to the template will be given, if asked in the weekly calls.

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Weekly 60-minute Phone Calls via ZOOM to Discuss Training and Nutrition Challenges, Action Items to overcome challenges and achieve Successes

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Access to Private Facebook Group for support from other members and once a week support from Eric.  Live Facebook events will happen as well & will give helpful tips for success in training, nutrition, and testosterone optimization.

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A Welcome Packet to give you the direction, accountability and support that you need.

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An 18 page EmpowerU MEN Packet outlining items to eliminate to optimize testosterone production.

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Stay Tuned in As I begin to launch more details on this exclusive group coaching to help you crush the holidays and go into the new year kicking ass!

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#ericgahan #muscle #strengthtraining #rehabilitation #menshealth #testosterone #hormones #strong #fit #fitness #shoulders  #circuit #fatloss #circuittraining #kettebells

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