SNATCH ATTACK

SNATCH ATTACK

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Here’s a fun little bout of conditioning!

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Grab a kettlebell, moderate size.  You know…not too much…not too light…Just right.  Call it your Goldilocks Bell!

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Set  timer 40s of work & 40s of rest.  You will work for 10 rounds.  In the 40s of work get 10 R/L then rest for 40s.  Simple easy conditioning!

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In the video I was using a 20kg kettlebell.  This is my sweet spot to hit up some snatch conditioning.  I call it my snatch endurance day.

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The cool part is my heart rate when from 120 to 145 in this bout of conditioning.  I have been working on this for a few weeks so I am up to 12 rounds.  This works out to be 16 mins!  16 mins of snatching & getting some killer conditioning in.

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It also helps to build up some toughness to the hands.  This is really the point where you have to watch out.  Stop if your hands start to get hot spots.  See torn hands are no good & only hold you back from training.  Once you start to feel the burning pain in your hands, your technique changes.  Once technique changes, then your work is for nothing.

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See I’m all about quality not quantity.  Put in the quality & sure enough your quantity will build up & you will be stronger than ever.

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Are you interested in conditioning similar to my snatch endurance training?

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In my 8-Week EmpowerU Men Online Training Group you can experience the conditioning I program for maximum fat loss & lean muscle gains!

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Click the link on my bio to receive all the information for this awesome group that will begin on Nov 5.

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Don’t wait…this group is limited to ONLY 10 guys!  The first 5 will have exclusive access to sign up for 20% off the full price. –> Click HERE

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Training with me for over 75% off the regular price!

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Click the HERE to receive all the information for this awesome group that will begin on Nov 5.

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#ericgahan #muscle #strengthtraining #rehabilitation #menshealth #testosterone #hormones #strong #fit #fitness #shoulders  #circuit #fatloss #circuittraining #kettebells

2 Comments on “SNATCH ATTACK

  1. You can certainly burn some serious calories snatching a 20 kg bell. My favorite size bell to snatch with as well. Great post!

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