EMPOWERU: MEN ONLINE TRAINING GROUP
EMPOWERU: MEN ONLINE TRAINING GROUP
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How do you plan to face the holidays & the new year?
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Are you interested in entering the new year kicking ass?
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MEN! I am going to be launching my new EmpowerU: Men Online Group Coaching!
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This group will be open to 10 Men looking to power thru the holidays & enter the new year kicking ass!
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EmpowerU: Men Online Group will begin Nov 5 thru Dec 29th! An 8 Week Program to power thru the holidays & enter 2020 LEAN & STRONG.
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EmpowerU: Men Online Group Coaching includes:
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An 18 page EmpowerU MEN Packet outlining items to eliminate to optimize testosterone production.
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My signature 8-week Circuit Shred to Optimize Strength Training:
*Circuit Shred strength programming & coaching via my platform/app on exercise.com (you will get the entire program for the 8 weeks and lifetime access to the program.)
*Proven to reduce body fat & gain lean muscle mass
*5 Days of training per week for 8 Weeks
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Nutrition Template to Optimize Fat Loss & Lean Muscle Gains
- A macronutrient science-based approach to support testosterone production, strength training, recovery, injury reduction and prevention.
- This template will be based off your current weight and goals. It will be a template for you to follow. Guidance as to making modifications to the template will be given, if asked in the weekly calls.
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Weekly 60-minute web Calls via ZOOM to Discuss Training and Nutrition Challenges, Action Items to overcome challenges and achieve Success
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Access to Private Facebook Group for support from other members and once a week support from Eric. Live Facebook events will happen as well & will give helpful tips for success in training, nutrition, and testosterone optimization.
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A Welcome Packet to give you the direction, accountability and support that you need.
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Training with me for over 75% off the regular price! Click HERE to snag a spot!
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Click HERE to receive all the information for this awesome group that will begin on Nov 5.
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Click HERE to receive exclusive information on the group and instructions on saving a spot when registration is open!
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