STACK MOVEMENTS FOR MORE VARIETY

STACK MOVEMENTS FOR MORE VARIETY

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Stacking movements with kettlebells can be a great way to get some variety in your training.  Taking 3 simple moves & pairing them together for one rep of each.

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In the kettlebell world we call this a chain.  Linking one movement next to another to form a chain of movements.

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In this video I am performing a stagger stance suitcase deadlift, a stagger stance bent over row, to a stagger stance clean.

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I did 1 minute R/L for a total of 2 mins of work.  Make sure you choose bell sizes that will allow you to “feel” this working in the right places.  Going to heavy can cause some low back soreness.

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The stagger stance is great to work on stability.  It also has a cross over into training a little better gait, to work on our unconscious movements patterns.

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I can’t take full credit for this movement.  It’s a variation from @yofitmindymia  I have been hitting up some of her classes and learning some cool new things.

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I feel it’s important to expose ourselves to new ideas & new instructors, it helps keep our minds fresh & learning!  This has been the case in this class I have been attending.  Lots of new thoughts & ideas flowing to keep it fresh!

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Give this kettlebell chain a try!  Let me know how it goes…

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Are you looking for help in getting strong, lean, & optimizing your hormones?

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I just opened up 2 more spots my EmpowerU:Men Program. EmpowerU:Men will help to optimize all aspect of men’s hormone health for optimized results!  I am sure they will fill quick so hit up my application & snag 1 of the 2.

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Application is HERE

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#ericgahan #muscle #strengthtraining #rehabilitation #menshealth #testosterone #hormones #strong #fit #fitness #shoulders #overheadpress #circuit #fatloss #circuittraining #kettebells

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