GROW A BEARD:  GET STRONG or FOLLOW MY CIRCUIT SHRED!

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No lie, it seems like every year when I grow back my beard I begin to get hella strong!

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There must be some science behind this!  So grow a beard and lets get STRONG or just follow my Circuit Shred Program!

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Women, sorry no beard option but I do have the Circuit Shred option for you!

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This video is from last week when I 1/2 kneeling pressed the 36kg(79.2lbs) for 3 R/L & then proceeded to standing OH Press the 40kg. Both of these OH presses are a personal best for me.

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Here is the thing, I have not been training specifically for a 1/2 BW Over Head Press or a for a crazy 1/2 kneeling max!

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What I have been doing is showing up everyday, every week, every month, every year to continue to work on my movements & of course growing a beard!

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I have also been continuing to train my circuits.  Is this enough proof now that my circuits will make you hella strong!?!?

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If your still looking for my Circuit Shred Program & want to get hella STRONG with me!  Circuit Shred is available & will no doubt help you shed body fat, but also gain some epic strength!

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Last week one of my guys reported a 1′ loss in his waist measurement and a 1′ gain in his thigh measurements.  This means Body FAT gone on the belly & Thigh muscle GAINZ!

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This program is an intermediate level 5-days per week, 8-week program.

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As the program progresses over 8 weeks you will become very proficient with the movements & the time of work and rest will begin to change as your strength & fitness improves. The change in work to rest ratios is the challenge of the program.

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Link to SHRED HERE!  Get started and get STRONG and LEAN! CLICK HERE

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