GROW A BEARD: GET STRONG or FOLLOW MY CIRCUIT SHRED!

GROW A BEARD:  GET STRONG or FOLLOW MY CIRCUIT SHRED!

_

No lie, it seems like every year when I grow back my beard I begin to get hella strong!

_

There must be some science behind this!  So grow a beard and lets get STRONG or just follow my Circuit Shred Program!

_

Women, sorry no beard option but I do have the Circuit Shred option for you!

_

This video is from last week when I 1/2 kneeling pressed the 36kg(79.2lbs) for 3 R/L & then proceeded to standing OH Press the 40kg. Both of these OH presses are a personal best for me.

_

Here is the thing, I have not been training specifically for a 1/2 BW Over Head Press or a for a crazy 1/2 kneeling max!

_

What I have been doing is showing up everyday, every week, every month, every year to continue to work on my movements & of course growing a beard!

_

I have also been continuing to train my circuits.  Is this enough proof now that my circuits will make you hella strong!?!?

_

If your still looking for my Circuit Shred Program & want to get hella STRONG with me!  Circuit Shred is available & will no doubt help you shed body fat, but also gain some epic strength!

_

Last week one of my guys reported a 1′ loss in his waist measurement and a 1′ gain in his thigh measurements.  This means Body FAT gone on the belly & Thigh muscle GAINZ!

_

This program is an intermediate level 5-days per week, 8-week program.

_

As the program progresses over 8 weeks you will become very proficient with the movements & the time of work and rest will begin to change as your strength & fitness improves. The change in work to rest ratios is the challenge of the program.

_

Link to SHRED HERE!  Get started and get STRONG and LEAN! CLICK HERE

_

#ericgahan #muscle #strengthtraining #rehabilitation #menshealth #testosterone #hormones #strong #fit #fitness #muscle #musclemass #increaseleanbodymass #conditioning #cardio #circuittraining

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: