TRAPs, TRIs, & CLEAN TIRES!
TRAPs, TRIs, & CLEAN TIRES!
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When I lived in MS & worked for Ole Miss. We had a coach that used to joke with me in the gym and say….
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“E, my man, when you live in the south guys focus on the 3 Ts! Big TRAPs, BIG TRIs, and CLEAN TIRES ON THE TRUCK!”
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I thought is was hilarious! But I have to admit, since I was a teenager I have always worked on having big TRAPs & TRIs. No Lie, when I was 14 my friends & I would literally try to shrug the world in weight.
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To this day I still work on shrugs, my wife @ironbodybyartemis jokes with me when I start to do my shrugs.
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Now I focus on using a weight that I can work the full ROM of the shrug & have no other movement happening in my neck & back. See this is the key to shrugs as with any other isolated movement. Let the area you are working on do the work!
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I’ll work a moderate load and bang out like 20-25. To the point I feel a good burn & fatigue the traps.
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Many times I even find that when I am experiencing some neck and shoulder tension, these sets of shrugs actually get my traps to settle down & I find more Neck & Shoulder ROM!
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Interested in working on some TRAPs & TRIs? I have a group starting in November!
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EmpowerU: Men Online Group Trainging will begin Nov 4 thu Dec 29th! An 8 Week Program to power thu the holidays & enter 2020 LEAN & STRONG.
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EmpowerU: Men Online Group Coaching includes:
*My signature 8-week Circuit Shred to Optimize Strength Training:
*Nutrition Template to Optimize Fat Loss & Lean Muscle Gains
*Weekly 60-minute Phone Calls via ZOOM to Discuss Training and Nutrition Challenges, Action Items to overcome challenges and achieve Successes
*Access to Private Facebook Group
*A Welcome Packet to give you the direction, accountability and support that you need.
*An 18 page EmpowerU MEN Packet outlining items to eliminate to optimize testosterone production
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Click HERE too receive exclusive information on the group
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Space will be limited click HERE
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#ericgahan #muscle #strengthtraining #rehabilitation #menshealth #testosterone #hormones #strong #fit #fitness #shoulders #circuit #fatloss #circuittraining #kettebells
Eric Gahan 