5 HIGHLIGHTS OF TRAINING BASED OFF TIME
5 HIGHLIGHTS OF TRAINING BASED OFF TIME
_
IMO I feel training based off time does not get enough credit!
_
Here are 5 highlights of training based off time. Please note, I feel both rehab & advanced exercise is considered training. Rehab is only regressions of the fundamentals. Hence, many of these highlights can be applied to rehab!
_
- Gain Lean Muscle Mass
_
You can set the time for short or long work intervals & longer intervals of rest. It depends on your goals, but you will build some mass.
_
- Shred Body Fat
_
Set the timer to have 2 longer work intervals, one with a weighted movement then one with a bodyweight movement, then rest. This will shred off the fat!
_
- Train Efficiently and Effectively
_
Keep moving! Work & Rest intervals set on a timer keep you moving and get you done quicker.
_
- Build Up Conditioning
_
As you progress you can set your rest periods shorter. Then you are moving quicker & getting in some conditioning with the weighted intervals you are training. This takes time off the treadmill or stairmaster.
_
- Manage Stress
_
It makes training less stressful, you set out the movements you want to train, pick a weight, & go! Just keep moving and focusing on great movement patterns and finishing each rep in each interval. Less stress because you set a plan & follow it!
_
Are you interested in a Program that will help accomplish the goals of burning fat while building muscle in a circuit?
_
Are you also interested in learning how to combine movements to create the fat loss shred in a circuit?
_
The Circuit Shred program will be launching in August! This program has helped me & also many other clients drop body fat & gain muscle. Details will be coming soon! Hit me up in comments if you’re interested in this program…
#ericgahan #muscle #strengthtraining #rehabilitation #menshealth #empowerumen #testosterone #hormones #strong #fit #fitness #fatloss #shred
Eric Gahan 