5 HIGHLIGHTS OF TRAINING BASED OFF TIME

5 HIGHLIGHTS OF TRAINING BASED OFF TIME

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IMO I feel training based off time does not get enough credit!

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Here are 5 highlights of training based off time. Please note, I feel both rehab & advanced exercise is considered training. Rehab is only regressions of the fundamentals.  Hence, many of these highlights can be applied to rehab!

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  1. Gain Lean Muscle Mass

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You can set the time for short or long work intervals & longer intervals of rest. It depends on your goals, but you will build some mass.

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  1. Shred Body Fat

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Set the timer to have 2 longer work intervals, one with a weighted movement then one with a bodyweight movement, then rest. This will shred off the fat!

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  1. Train Efficiently and Effectively

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Keep moving! Work & Rest intervals set on a timer keep you moving and get you done quicker.

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  1. Build Up Conditioning

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As you progress you can set your rest periods shorter. Then you are moving quicker & getting in some conditioning with the weighted intervals you are training.  This takes time off the treadmill or stairmaster.

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  1. Manage Stress

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It makes training less stressful, you set out the movements you want to train, pick a weight, & go!  Just keep moving and focusing on great movement patterns and finishing each rep in each interval.  Less stress because you set a plan & follow it!

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Are you interested in a Program that will help accomplish the goals of burning fat while building muscle in a circuit?

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Are you also interested in learning how to combine movements to create the fat loss shred in a circuit?

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The Circuit Shred program will be launching in August!  This program has helped me & also many other clients drop body fat & gain muscle.  Details will be coming soon!  Hit me up in comments if you’re interested in this program…

#ericgahan #muscle #strengthtraining #rehabilitation #menshealth #empowerumen #testosterone #hormones #strong #fit #fitness #fatloss #shred

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