BUILD MUSCLE & BURN FAT TRAINING BASED OFF TIME

 

 

BUILD MUSCLE & BURN FAT TRAINING BASED OFF TIME

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Did you know training based off intervals of time can help you to build muscle and burn fat?

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Setting a timer on an interval timer such as a GYMBOSS APP on your phone can help you to train more efficiently and more effectively!

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All of my programs for rehabilitation & strength & conditioning are based off timed intervals.ย  The interval could be 15sec, 30sec, or 1min with a certain amount of rest!ย  It all depends on the day & or week in the program.

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Check out this cool set of back to back movements I did in my circuit shred program!

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  1. An iso deep squat or goblet squat hold with a steel mace.ย  Holding the mace with a straight arm for about 15s Right & 15s Left

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  1. A Squat with a Steel Mace Swing (please this mace swing is by no means good) I will continue to work on it & learn about the steel mace.ย  But thatโ€™s the fun of training, using & learning tools while still getting stronger & leaner!

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Are you interested in a Program that will help accomplish the goals of burning fat while building muscle?

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Are you also interested in learning how to combine movements to create the fat loss shred?

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My Circuit Shred program will be launching in August!ย  This program has helped me & also many other clients drop body fat & gain muscle. ย Details will be coming soon!ย  Hit me up in comments if youโ€™re interested in this program

#ericgahan #muscle #strengthtraining #rehabilitation #menshealth #empowerumen #testosterone #hormones #strong #fit #fitness #fatloss #shred

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