BUILD MUSCLE & BURN FAT TRAINING BASED OFF TIME
BUILD MUSCLE & BURN FAT TRAINING BASED OFF TIME
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Did you know training based off intervals of time can help you to build muscle and burn fat?
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Setting a timer on an interval timer such as a GYMBOSS APP on your phone can help you to train more efficiently and more effectively!
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All of my programs for rehabilitation & strength & conditioning are based off timed intervals. The interval could be 15sec, 30sec, or 1min with a certain amount of rest! It all depends on the day & or week in the program.
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Check out this cool set of back to back movements I did in my circuit shred program!
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- An iso deep squat or goblet squat hold with a steel mace. Holding the mace with a straight arm for about 15s Right & 15s Left
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- A Squat with a Steel Mace Swing (please this mace swing is by no means good) I will continue to work on it & learn about the steel mace. But that’s the fun of training, using & learning tools while still getting stronger & leaner!
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Are you interested in a Program that will help accomplish the goals of burning fat while building muscle?
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Are you also interested in learning how to combine movements to create the fat loss shred?
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My Circuit Shred program will be launching in August! This program has helped me & also many other clients drop body fat & gain muscle. Details will be coming soon! Hit me up in comments if you’re interested in this program
#ericgahan #muscle #strengthtraining #rehabilitation #menshealth #empowerumen #testosterone #hormones #strong #fit #fitness #fatloss #shred
Eric Gahan 