YES, YOU CAN BUILD MUSCLE & BURN OFF FAT

YES, YOU CAN BUILD MUSCLE & BURN OFF FAT

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Did you know you can build muscle & burn off fat at the same time?

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A popular debate these days seems to be a โ€œmythโ€ you canโ€™t build muscle and burn fat at the same time. YES, YOU can in fact accomplish this goal!

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Here are my 5 Rules to BUILD MUSCLE & BURN FAT.

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  1. Be Patient

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  1. Be Consistent

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I list these two together because they tend to be the hardest sometimes. In this day & age of wanting fast results, accomplishing the goal of building muscle & burning fat takes time and consistency. As long as you have guidance, in your goalsโ€ฆJust keep working!ย The results will start happening, & when they doโ€ฆitโ€™s like a domino effectโ€ฆthey just keep going.

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  1. Follow a Program/Plan

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This goes for Workouts & Nutrition. In my experiences for many areas in life, especially training and nutrition. The most successful people follow plans & stick to them. Have a Plan & stick to it!

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  1. Get Sleep

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7-8 Hours. This is when your body is rebuilding & recovering.ย  Sleep will also help with hormone balance. Sleep is so very important. Get your Zzzzzโ€™s

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  1. Mange Stress

This goes for work, life, training, and yes nutrition. I find the best results to give me accurate measurements of life stress is watching my @whoop strap.ย  The strap is spot on for giving me daily guidance for all stresses in life!

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Are you interested in a Program that will help accomplish the goals of burning fat while building muscle?

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My Circuit Shred program will be launching in August!ย  This program has helped me and also many other clients drop body fat and gain muscle. ย Details will be coming soon!ย  Hit me up in comments if youโ€™re interested in this program!

#ericgahan #muscle #strengthtraining #rehabilitation #menshealth #empowerumen #testosterone #hormones #strong #fit #fitness #fatloss

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