YES, YOU CAN BUILD MUSCLE & BURN OFF FAT
YES, YOU CAN BUILD MUSCLE & BURN OFF FAT
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Did you know you can build muscle & burn off fat at the same time?
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A popular debate these days seems to be a “myth” you can’t build muscle and burn fat at the same time. YES, YOU can in fact accomplish this goal!
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Here are my 5 Rules to BUILD MUSCLE & BURN FAT.
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- Be Patient
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- Be Consistent
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I list these two together because they tend to be the hardest sometimes. In this day & age of wanting fast results, accomplishing the goal of building muscle & burning fat takes time and consistency. As long as you have guidance, in your goals…Just keep working! The results will start happening, & when they do…it’s like a domino effect…they just keep going.
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- Follow a Program/Plan
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This goes for Workouts & Nutrition. In my experiences for many areas in life, especially training and nutrition. The most successful people follow plans & stick to them. Have a Plan & stick to it!
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- Get Sleep
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7-8 Hours. This is when your body is rebuilding & recovering. Sleep will also help with hormone balance. Sleep is so very important. Get your Zzzzz’s
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- Mange Stress
This goes for work, life, training, and yes nutrition. I find the best results to give me accurate measurements of life stress is watching my @whoop strap. The strap is spot on for giving me daily guidance for all stresses in life!
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Are you interested in a Program that will help accomplish the goals of burning fat while building muscle?
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My Circuit Shred program will be launching in August! This program has helped me and also many other clients drop body fat and gain muscle. Details will be coming soon! Hit me up in comments if you’re interested in this program!
#ericgahan #muscle #strengthtraining #rehabilitation #menshealth #empowerumen #testosterone #hormones #strong #fit #fitness #fatloss
