LONG WORK…SHORT REST: BUILD MUSCLE & BURN FAT TRAINING BASED OFF TIME

 

LONG WORK…SHORT REST: BUILD MUSCLE & BURN FAT TRAINING BASED OFF TIME

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Did you know longer work and shorter rest with moderate load can help you to build muscle and burn fat?

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Setting a timer on an interval timer such as a GYMBOSS APP on your phone can help you to train more efficiently and more effectively!

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All of my programs for rehabilitation & strength & conditioning are based off timed intervals.  The interval could be 15sec, 30sec, or 1min with a certain amount of rest!  It all depends on the day & or week in the program.

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Check out this cool set of back to back movements I did in The Circuit Shred program!

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  1. A Leopard Crawl Row 30s Right & 30s Left

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  1. A Push Up to a Row 30s Right & 30s

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With these two movements I was able to rock my core and build great push and pull movements with load.  Work here is one total min and about 15sec to the next movement in the Circuit Shred, this is one way you can burn fat and build muscle.  Its not always about pushing and pull a huge heavy load!

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Are you interested in a Program that will help accomplish the goals of burning fat while building muscle?

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Are you also interested in learning how to combine movements to create the fat loss shred?

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My Program also helps to build mobility and stability in many movement patterns!

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The Circuit Shred program will be launching in August!  This program has helped me & also many other clients drop body fat & gain muscle.  Details will be coming soon!  Hit me up in comments if you’re interested in this program

#ericgahan #muscle #strengthtraining #rehabilitation #menshealth #empowerumen #testosterone #hormones #strong #fit #fitness #fatloss #shred

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