TESTOSTERONE REDUCES DEPRESSION

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Post 5: Benefits of Optimized Testosterone: Reduces Depression

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Did you know optimal levels of testosterone aid in reducing depression?

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TOT intervention helps with ridding depression, having a more positive outlook, & having much more energy.(source: The TOT Bible)

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If your blood markers are showing below 600ng/dL of total testosterone & your free testosterone should be greater than 2% of total testosterone: you need to consider options to optimize your T. You have a decrease in the production of your testosterone!

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Why not look to treat the root cause of a decrease in testosterone levels. Lifestyle modification, a proper training program, great nutrition & supplementation of injectable testosterone could help you to improve heart health & help to lead to a better more productive life!

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Opt those T levels and reduce bouts of depression!

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Guys, start to OWN your health, step up to the plate & get better, feel better!

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If you’re looking to get more detailed information on Testosterone Optimization Therapy (TOT). Check out the TOT Bible by Jay Campbell @trtrevolution & Jim Brown @trtjim. The TOT Bible is where I will be pulling many of my next posts to help education men on why testosterone is so important to optimal health.

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It all starts with nutrition, strength training, and lifestyle coaching! If you’re looking for help in many of these areas, I have 1 spot open in my EmpowerU:Men Program. EmpowerU:Men will help to optimize all aspect of men’s hormone health for optimized results!  Get Started Click –> HERE!

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Application is HERE let’s get started and help you feeling GREAT!

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#ericgahan #muscle #strengthtraining #rehabilitation #menshealth #testosterone #hormones #strong #fit #fitness #heart #emotions #mentalhealth #depression