Monthly Archives: September 2019

Shoulders & Core _ 1 & 1/2 REPS for MORE GAINZ! _ Burn out the shoulders with this simple rep change! _ The 1/2 Kneeling Over Head Press. _ This movement tends to dial in the core and really train the shoulders well. _ Just when you think you have mastered the standing over head press movement, you can switch up one small detail & crush your core & shoulders again.  You… Read More

1 & 1/2 REPS for MORE GAINZ! _ Burn out the legs with this simple tweak to a classic! _ The Rear Foot Elevated Split Squat is a personal favorite to train legs. _ This movement tends to be more forgiving on the low back, while I feel it more in my legs, hips & core. _ Just when you think you have mastered the movement, you can switch up one small… Read More

TESTOSTERONE IMPROVES & BOOSTS DOPAMINE _ Post 5: Benefits of Optimized Testosterone: IMPROVES & BOOSTS DOPAMINE in the BRAIN _ Did you know optimal levels of testosterone aid in boosting dopamine levels in the brain? _ Did you also know that boosting dopamine helps with ridding depression, having a more positive outlook, & having much more energy.(source: The TOT Bible) _ Many times the symptoms of low T listed above will immediately… Read More

TESTOSTERONE IMPROVES EMOTIONS AND RESPONSES _ Post 4: Benefits of Optimized Testosterone: Improves EMOTIONS AND RESPONSES _ Did you know optimal levels of testosterone aid in brain development and function throughout your life? _ Did you also know that maintaining optimal levels of testosterone helps to improve your emotion and your reactions to emotions? _ Recent studies indicate that higher testosterone levels are associated with higher risk taking potentially leading to greater… Read More

Build Conditioning & Shred Fat _ The Face and Posture of optimal conditioning & being ready for the next round!! _ The conditioning of Circuit Shred made me a lean machine like never before.  I also built swing strength relative to the program, e.g, 28kg (61.6lbs) became very easy to swing for multiple sets of 25 reps and 32kg (70.4lbs) became very easy to swing for multiple sets of 15/20 reps. _ I… Read More