CIRCUITS FOR STRENGTH

CIRCUITS FOR STRENGTH

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Circuits for Strength =  MORE GAINZ!

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Many of you know I am a big fan of training with circuits.  For some reason there seems to be a myth that you cannot gain superior strength while training in a circuit program!

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I am here to prove this wrong!

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Check out my 1/2 kneeling press with 30kg for 5 R/L.

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Like butter!

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This was done on my 15s interval day for training.  This is designed to build superior strength & keep you moving!

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Today I went back to full ROM OH Press and gained a PR for 5 R/L in 1/2 kneeling with the 30kg! The past few weeks I have been training this movement w/ 1 1/2 rep scheme.

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This movement tends to dial in the core and really train the shoulders well.

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Just when you think you have mastered the standing over head press movement, you can switch up one small detail & crush your core & shoulders again.  You don’t always have to increase the weight to make big gains in muscle mass and fat loss.

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Always make sure to breathe while you perform the movement. Breathe into the belly on the way down & forcefully exhale on the way up.

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BTW:  Did you know I’m hosting a FREE MASTER CLASS on 9/24/19 at 4pm PST = 7pm EST!

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If you’re looking to learn more about Optimizing Your Testosterone then attending my master class is for you!

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The class is FREE(did I say that again!)  It will be hosted on Zoom!

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Link to sign up CLICK HERE

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Date is 9/24/19 at 4pm PST = 7pm EST.

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For those that cannot attend, please still sign up! I am going to record this and if you sign up you will have access to the recording!

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Click the Link HERE to sign up for my FREEMaster Class on Optimizing Your Testosterone!

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#ericgahan #muscle #strengthtraining #rehabilitation #menshealth #testosterone #hormones #strong #fit #fitness #shoudlers #overheadpress #circuit #fatloss #circuittraining

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