KETTLEBELL CRUSHER

KETTLEBELL CRUSHER

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Day 3 of the KB Crusher program I am following had me performing Double Kettlebell OH Presses & Deadlifts!

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For the OH Presses I worked up to Double 32kg(140.8lbs) for a Ladder of 1,2,3.

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For Deadlifts I performed a solid set of 3 following each OH press ladder.  My last set seen here is 305lbs for 3.  This is super solid for me.

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My DL needs work, but it always does.  I am excited to see where I am at the end of the programming.

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You can see in the video I am moving a bit slow w/ the DL & my face is surprised when I finish.  I was pleasantly surprised when I pulled 305 for 3 and it felt fairly easy.  I am excited to grease this groove for the next few weeks.

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Are you looking for help programming strength with kettlebells and the barbell?

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#ericgahan #muscle #strengthtraining #rehabilitation #menshealth #testosterone #hormones #strong #fit #fitness #circuit #fatloss #kettlebells #deadlift #press

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