CRAWLING WELL = SQUATING WELL

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Did you know that having the ability to crawl well can & will  increase your ability to squat well?

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Yup, working on ground based crawling in my experiences helps squatting better than any band assisted corrective drill.

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Other carry over effects=a better Over Head Press, a better Deadlift, & generally building a bullet proof torso, shoulders & hips!

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I generally set a timer for 30/30 intervals & let it run for 5 minutes.  I will alternate between crawling(leopard and bear) & rocking, or just crawling for straight up 5 mins.

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Have you ever tried to leopard & bear crawl like me in the video for 5 mins?

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Rocking or Crawling either leopard / baby/ bear is one of my go to’s following soft tissue work on any part of the body.

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Using these ground based movements I can help the client put an appropriate load on the tissue to help re-enforce the soft tissue work done.

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Are you looking for help with any area of your body?  I have 20 years of experience!

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I am now offering IN-PERSON services in the Las Vegas area!

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Link in my HERE for more information!

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Also save this post to give crawling a try…or if you find you need some help in an area of your body & want to hit me up!

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#ericgahan #muscle #strengthtraining #rehabilitation #testosterone #hormones #strong #fit #fitness #crawling #kettlebells #squats